High-protein, low-calorie picks at 711 chains
Pick a chain to see its menu sorted by protein, with the best picks at 400 and 600 calories or less. Every number comes from the chain's own published nutrition.
Gas stations and convenience stores
- Sheetz
- Wawa
- QuikTrip
- Casey's
- Circle K
- Royal Farms
- Speedway
- Kwik Trip
- RaceTrac
- Love's
- Pilot Flying J
- Maverik
- Cumberland Farms
- QuickChek
- Rutter's
- Stewart's Shops
- Weigel's
- Allsup's
- Alltown Fresh
- ampm
- Break Time
- Certified Oil
- Country Fair
- Dash In
- Fas Mart
- Holiday
- Huck's
- Kwik Shop
- Loaf 'N Jug
- MotoMart
- Parker's Kitchen
- Quik Stop
- Spinx
- Sprint Food Stores
- Tom Thumb
- TravelCenters of America
- Turkey Hill
- United Dairy Farmers
- Wesco
Fast food
All 641 more restaurants and coffee shops, A to Z
- 7 Brew
- 7 Leaves Cafe
- 85C Bakery Cafe
- A&W
- Abbott's Frozen Custard
- Abby's Legendary Pizza
- Abuelo's
- Amato's
- Ameci Pizza & Pasta
- American Deli
- Amorino
- Andy's Frozen Custard
- Another Broken Egg Cafe
- Apollo Burger
- Applebee's
- Arctic Circle
- Aroma Joe's
- Asian Chao
- Atlanta Bread
- Au Bon Pain
- Auntie Anne's
- Aurelio's Pizza
- Back Yard Burgers
- Bad Daddy's Burger Bar
- Bahama Breeze
- Bahama Buck's
- Baja Fresh
- Bakers Square
- Bambu Desserts & Drinks
- Bandana's Bar-B-Q
- Bar Louie
- Bar-B-Cutie
- Barberitos
- Barro's Pizza
- Bartaco
- Baskin-Robbins
- bb.q Chicken
- Beans & Brews
- Becks Prime
- Beef 'O' Brady's
- Beggars Pizza
- Bellacino's Pizza & Grinders
- Ben's Soft Pretzels
- Benihana
- Better Buzz Coffee
- Beyond Juicery + Eatery
- Biaggi's Ristorante Italiano
- BIBIBOP Asian Grill
- Big Apple Bagels
- Big Bad Breakfast
- Big Chicken
- BIGGBY COFFEE
- Bill Miller Bar-B-Q
- Billy Sims BBQ
- Biscuitville
- BJ's Restaurant & Brewhouse
- Black Angus Steakhouse
- Black Bear Diner
- Black Rock Coffee Bar
- Blackjack Pizza
- Blake's Lotaburger
- Blaze Pizza
- Blimpie
- Blue Bottle Coffee
- Blue Sushi Sake Grill
- Bob Evans
- Boiling Point
- Bolay
- Bonchon
- Bonefish Grill
- Boudin Bakery
- Braum's
- Bravo! Italian Kitchen
- Breadeaux Pizza
- Brio Italian Grille
- Brixx Wood Fired Pizza
- Broken Yolk Cafe
- Bruegger's Bagels
- Bubba's 33
- Bubbakoo's Burritos
- Buca di Beppo
- Buddy's Pizza
- Buffalo Wild Wings
- Buffalo Wings & Rings
- Buona
- Burger 21
- Burgerville
- Cafe Rio
- Cafe Yumm!
- Cafe Zupas
- Caffè Nero
- California Fish Grill
- California Pizza Kitchen
- California Tortilla
- Capriotti's
- Captain D's
- Caribou Coffee
- Carl's Jr.
- Carlos O'Kelly's
- Carolina Ale House
- Carrabba's Italian Grill
- Carvel
- Cassano's
- Cava
- CC's Coffee House
- Charleys Cheesesteaks
- Checkers & Rally's
- Cheddar's Scratch Kitchen
- Chester's Chicken
- Chevys Fresh Mex
- Chicken Express
- Chicken Guy!
- Chicken Salad Chick
- Chicken Shack
- Chili's
- Chopt
- Chronic Tacos
- Chuck E. Cheese
- Church's Texas Chicken
- Cicis Pizza
- Cinnabon
- Cinnaholic
- City Barbeque
- Claim Jumper
- Clean Eatz
- Clean Juice
- Clover Food Lab
- Cold Stone Creamery
- Colectivo Coffee
- Colton's Steak House & Grill
- Condado Tacos
- CoreLife Eatery
- Corner Bakery Cafe
- Cosi
- Costa Vida
- Cottage Inn Pizza
- Cotton Patch Cafe
- Country Pride
- Cousins Subs
- Cracker Barrel
- Creamistry
- Crisp & Green
- Crumbl
- Cubby's
- Cupbop
- D'Angelo Grilled Sandwiches
- Dairi-O
- Davanni's
- Dave & Buster's
- Dave's Hot Chicken
- Daylight Donuts
- Del Taco
- Del's Lemonade
- Deli Delicious
- Denny's
- Detroit Wing Company
- Dewey's Pizza
- DiBella's Subs
- Dick's Drive-In
- Dickey's Barbecue Pit
- Dig
- Dion's
- Dippin' Dots
- Dirty Dough
- District Taco
- Donatos
- Dos Toros
- Double Dave's Pizzaworks
- Drake's
- Duchess
- Duck Donuts
- Duffy's Sports Grill
- Dunn Brothers Coffee
- Dutch Bros
- Earl of Sandwich
- Earls Kitchen + Bar
- East Coast Wings + Grill
- Eat'n Park
- Eddie V's
- eegee's
- Egg Harbor Cafe
- Eggs Up Grill
- Einstein Bros. Bagels
- El Pollo Loco
- El Torito
- Elmer's Restaurant
- Erbert & Gerbert's
- Erik's DeliCafe
- Eureka!
- Evergreens
- Ezell's Famous Chicken
- Famous Dave's
- Farmer Boys
- Fatburger
- Fazoli's
- Figaro's Pizza
- Firebirds Wood Fired Grill
- Firehouse Subs
- First Watch
- Flame Broiler
- Flanigan's
- Fleming's Prime Steakhouse
- Ford's Garage
- Fox's Pizza Den
- Foxtail Coffee
- Freddy's Frozen Custard & Steakburgers
- Freshens
- Friendly's
- Frutta Bowls
- Fusian
- Fuzzy's Taco Shop
- Garbanzo Mediterranean Fresh
- Genuine Broaster Chicken
- Gino's Pizza & Spaghetti House
- Gionino's Pizzeria
- Giordano's
- Gloria Jean's Coffees
- Glory Days Grill
- Godfather's Pizza
- Gold Star Chili
- Golden Chick
- Golden Corral
- Good Times
- Goodcents
- Graeter's
- Grand Traverse Pie Company
- Grandy's
- Granite City Food & Brewery
- Great American Cookies
- Great Harvest Bread Co.
- Great Steak
- Greek's Pizzeria
- Gregorys Coffee
- Grimaldi's Pizzeria
- Groucho's Deli
- Gyu-Kaku
- Habit Burger & Grill
- Hacienda Mexican Restaurants
- Hamburger Mary's
- Handel's
- Hangry Joe's Hot Chicken
- Happy Joe's
- Happy's Pizza
- Hat Creek Burger Company
- Hawaiian Bros Island Grill
- Hideaway Pizza
- Honey Dew Donuts
- Honeygrow
- Hooters
- Hopdoddy Burger Bar
- Hoss's Steak & Sea House
- Hot Dog on a Stick
- Hot Head Burritos
- Hot Stuff Foods
- HotBox Pizza
- HTeaO
- Huddle House
- Huey Magoo's
- HuHot Mongolian Grill
- Hummus Republic
- Hungry Howie's
- Hunt Brothers Pizza
- Hurricane Grill & Wings
- Hurts Donut
- IHOP
- Ike's Love & Sandwiches
- Illegal Pete's
- Imo's Pizza
- In-N-Out Burger
- Insomnia Cookies
- Iron Skillet
- Island Fin Poke
- Islands Restaurants
- Ivar's
- Jack's
- Jaggers
- Jamba
- Jason's Deli
- Jeremiah's Italian Ice
- Jerry's Subs & Pizza
- Jet's Pizza
- Jim 'N Nick's
- Jimboy's Tacos
- Jimmy's Egg
- JINYA Ramen Bar
- Johnny Carino's
- Johnny Rockets
- Johnny's New York Style Pizza
- Johnny's Pizza House
- Jollibee
- Jose Pepper's
- Juan Pollo
- Juice Generation
- Juice It Up!
- JuiceLand
- Just Salad
- Killer Burger
- Kilwins
- Kneaders Bakery & Cafe
- Kolache Factory
- Krispy Kreme
- Krispy Krunchy Chicken
- Krist Food Mart
- Kung Fu Tea
- Kura Sushi
- La Madeleine
- Laredo Taco Company
- LaRosa's Pizzeria
- Larry's Giant Subs
- Lassus
- Layne's Chicken Fingers
- Lazy Dog
- Ledo Pizza
- Lee's Famous Recipe Chicken
- Lee's Sandwiches
- Leeann Chin
- Lenny's Grill & Subs
- Leo's Coney Island
- Lion's Choice
- Little Greek Fresh Grill
- Lizard's Thicket
- Logan's Roadhouse
- Long John Silver's
- LongHorn Steakhouse
- Lost Pizza Co.
- Lou Malnati's
- Lucille's Smokehouse Bar-B-Que
- Luna Grill
- MacKenzie River Pizza Co.
- Mad Mex
- Maggiano's Little Italy
- Main Event
- Main Squeeze Juice Co.
- Manchu Wok
- Manhattan Bagel
- Maple Street Biscuit Company
- Marble Slab Creamery
- Marco's Pizza
- Margaritaville
- Marie Callender's
- Mark's Pizzeria
- Matcha Cafe Maiko
- Maui Wowi
- Max & Erma's
- Mazzio's
- McAlister's Deli
- Me-n-Ed's Pizzeria
- Mellow Mushroom
- Menchie's
- Mendocino Farms
- Mezeh
- Miami Grill
- Mighty Taco
- Miller's Ale House
- Milo's Hamburgers
- Mimi's Cafe
- Minit Mart
- Mister O1
- Mixt
- Mo' Bettahs
- Moby Dick House of Kabob
- Mochinut
- Modern Market Eatery
- Moe's Southwest Grill
- Monical's Pizza
- Montana Mike's
- MOOYAH
- Mountain Mike's Pizza
- Mr Gatti's Pizza
- Mr. Hero
- Mr. Pickle's Sandwich Shop
- Naf Naf Middle Eastern Grill
- Nancy's Pizza
- Nation's Giant Hamburgers
- National Coney Island
- Native Grill & Wings
- Nautical Bowls
- Nekter Juice Bar
- Newk's Eatery
- Nick the Greek
- Nittany MinitMart
- Noah's NY Bagels
- Noble Roman's
- Noodles & Company
- Norms
- North Italia
- Not Your Average Joe's
- Nothing Bundt Cakes
- Old Chicago
- Olga's Kitchen
- Olive Garden
- Ono Hawaiian BBQ
- Orange Leaf
- Oregano's Pizza Bistro
- Original ChopShop
- Original Tommy's
- Outback Steakhouse
- P. Terry's Burger Stand
- P.F. Chang's
- Paisano's Pizza
- Pal's Sudden Service
- Pancheros Mexican Grill
- Papa Gino's
- Papa Murphy's
- Papa Romano's
- Paris Baguette
- PDQ
- Peach Cobbler Factory
- Peet's Coffee
- Pei Wei
- Penn Station East Coast Subs
- Pepe's Mexican Restaurant
- Perkins
- Peter Piper Pizza
- Petro's Chili & Chips
- Philly Pretzel Factory
- Philz Coffee
- Piada Italian Street Food
- Pick Up Stix
- Pickleman's Gourmet Cafe
- Pie Five Pizza
- Pieology
- Pies & Pints
- Pinkberry
- Pita Jungle
- Pita Pit
- Pita Way
- Pizza Boli's
- Pizza Factory
- Pizza Guys
- Pizza Joe's
- Pizza King
- Pizza Patrón
- Pizza Ranch
- Pizza Schmizza
- Pizza Twist
- PJ's Coffee
- Planet Smoothie
- Planet Sub
- Plant Power Fast Food
- Playa Bowls
- Pluckers Wing Bar
- Poke Bros.
- Pokemoto
- Pokeworks
- Pollo Campero
- Pollo Regio
- Pollo Tropical
- Port City Java
- Port of Subs
- Portillo's
- Postino
- Potbelly
- Pressed
- Pret A Manger
- Pretzelmaker
- Primanti Bros.
- Primo Hoagies
- Protein Bar & Kitchen
- Pure Green
- Qdoba
- Quaker Steak & Lube
- Quality Dairy
- Quiznos
- Ram Restaurant & Brewery
- Rapid Fired Pizza
- Red Lobster
- Red Ribbon Bakeshop
- Red Robin
- Rib City
- Rib Crib
- Rise Southern Biscuits & Righteous Chicken
- Rita's Italian Ice
- Robeks
- Rocky Mountain Chocolate Factory
- Rodizio Grill
- Romano's Macaroni Grill
- Roosters
- Roots Natural Kitchen
- Rosa's Cafe
- Rosati's Pizza
- Roti
- Round Table Pizza
- Roy Rogers
- Rubio's Coastal Grill
- Ruby Tuesday
- Rudy's Bar-B-Q
- Runza
- Rush Bowls
- Russo's New York Pizzeria
- Saladworks
- Salata
- Salsarita's
- Salvatore's Old Fashioned Pizzeria
- Samurai Sam's Teriyaki Grill
- Sarku Japan
- Saxbys
- Sbarro
- Schlotzsky's
- Scooter's Coffee
- Seasons 52
- Seasons Pizza
- Shake Shack
- Shakey's Pizza Parlor
- Sharky's
- Shipley Do-Nuts
- Shoney's
- Showmars
- Silver Diner
- Silver Mine Subs
- Simple Simon's Pizza
- Sizzler
- Skyline Chili
- Slim Chickens
- Smashburger
- Smithfield's Chicken 'N Bar-B-Q
- Smokey Mo's BBQ
- Smoothie King
- Snappy Tomato Pizza
- Snooze
- SoBol
- Sonny's BBQ
- Spangles
- Spring Creek Barbeque
- Stan's Donuts & Coffee
- Starbird
- Steak 'n Shake
- Stevi B's Pizza Buffet
- Straw Hat Pizza
- Streets of New York
- Sub Station II
- Submarine House
- Summer Moon Coffee
- Sunny Street Cafe
- Sunright Tea Studio
- Super Chix
- Surf City Squeeze
- SusieCakes
- Sweet Frog
- Sweetgreen
- Swensons
- Taco Bueno
- Taco Cabana
- Taco Casa
- Taco Del Mar
- Taco John's
- Taco Mac
- Taco Mama
- Taco Mayo
- Taco Palenque
- Taco Time NW
- Taco Villa
- Tacos 4 Life
- Tapioca Express
- Taste Unlimited
- Tastee-Freez
- Tatte Bakery & Cafe
- Taziki's Mediterranean Cafe
- TCBY
- Teaspoon
- Ted's Montana Grill
- Tender Greens
- Teriyaki Madness
- Texas de Brazil
- Texas Roadhouse
- TGI Fridays
- The Capital Grille
- The Cheesecake Factory
- The Coffee Bean & Tea Leaf
- The Counter
- The Great Greek Mediterranean Grill
- The Greene Turtle
- The Halal Guys
- The Human Bean
- The Keg Steakhouse + Bar
- The Old Spaghetti Factory
- The Sandwich Spot
- ThunderCloud Subs
- Tiff's Treats
- Tijuana Flats
- Tim Hortons
- Tocaya
- Togo's
- Tokyo Joe's
- Top Pot Doughnuts
- Topgolf
- Toppers Pizza
- Torchy's Tacos
- Tous les Jours
- Tropical Smoothie Cafe
- True Food Kitchen
- Tubby's
- Tudor's Biscuit World
- Turning Point
- Twin Peaks
- Twisted Sugar
- Twistee Treat
- Uncle Julio's
- Uncle Maddio's
- Uno Pizzeria & Grill
- Urban Plates
- Urbane Cafe
- Valentino's
- Velvet Taco
- Villa Italian Kitchen
- Village Inn
- Vitality Bowls
- Viva Chicken
- Voodoo Doughnut
- WaBa Grill
- Waffle House
- Wahoo's Fish Taco
- Walk-On's Sports Bistreaux
- Western Sizzlin
- Wetzel's Pretzels
- Which Wich
- White Castle
- Whitt's Barbecue
- Wienerschnitzel
- Wild Eggs
- Wing Snob
- Wing Zone
- Wingers
- WingHouse Bar & Grill
- Wings Etc.
- Wings Over
- Wingstop
- Winking Lizard Tavern
- Wood Ranch BBQ & Grill
- Woods Coffee
- World of Beer
- Wow Bao
- Wow Wow Hawaiian Lemonade
- Yard House
- Yogurtland
- Yoshinoya
- Your Pie
- Zalat Pizza
- Ziggi's Coffee
- Zippy's
- Zpizza
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Pit Stop shows meals that fit your calories and protein at the gas stations and fast food places around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
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