Pit StopSizzler: high-protein, low-calorie picks
Here are the 176 Sizzler items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sizzler publishes (see the source).
119 items are 400 calories or less. 50 have 30 g of protein or more. The most protein at 400 calories or less is Steak - Tri Tip Sirloin 8 oz (48 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak - Tri Tip Sirloin 8 oz1 serving | 340 | 48 | 0 | 16 |
| Kids - Chicken Breast 7 oz1 serving | 190 | 40 | 0 | 2 |
| Chicken - Italian Herb 7 OZ1 serving | 230 | 40 | 2 | 6 |
| Senior - Italian Herb Chicken 7 OZ1 serving | 230 | 40 | 1 | 6 |
| Small Plate - Tri Tip Sirloin 6 oz1 serving | 260 | 36 | 0 | 12 |
| Seafood - Salmon Grilled 6 oz1 serving | 370 | 35 | 3 | 23 |
| Kids - Steak 4 oz1 serving | 180 | 24 | 2 | 8 |
| Kids - Chicken Tenders Breaded 2 ea1 serving | 350 | 16 | 15 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Combo - Steak & Italian Chicken 7 oz1 serving | 490 | 76 | 3 | 18 |
| Combo - Steak & Garlic Parmesan Shrimp1 serving | 500 | 62 | 2 | 26 |
| Seafood - Double Lobster*1 serving | 580 | 52 | 2 | 41 |
| Seafood - Cilantro Lime Barramundi no side1 serving | 450 | 51 | 34 | 17 |
| Seafood - S Atlantic Shrimp Skewers (2) peeled1 serving | 440 | 43 | 29 | 15 |
| Kids - 1/4 lb Burger1 serving | 480 | 26 | 35 | 25 |
| Kids - Chicken Tenders Breaded 3 ea1 serving | 510 | 24 | 23 | 35 |
| Seafood - Jumbo Crispy Shrimp 6 ea1 serving | 430 | 21 | 46 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids - Chicken Breast 7 oz1 serving | 190 | 40 | 21.1 |
| Chicken - Italian Herb 7 OZ1 serving | 230 | 40 | 17.4 |
| Senior - Italian Herb Chicken 7 OZ1 serving | 230 | 40 | 17.4 |
| Combo - Steak & Italian Chicken 7 oz1 serving | 490 | 76 | 15.5 |
| Steak - Tri Tip Sirloin 8 oz1 serving | 340 | 48 | 14.1 |
| Small Plate - Tri Tip Sirloin 6 oz1 serving | 260 | 36 | 13.8 |
| Kids - Steak 4 oz1 serving | 180 | 24 | 13.3 |
| Combo - Steak & Garlic Parmesan Shrimp1 serving | 500 | 62 | 12.4 |
| Combo - Steak and S. Atlantic Shrimp Skewers1 serving | 690 | 79 | 11.4 |
| Seafood - Cilantro Lime Barramundi no side1 serving | 450 | 51 | 11.3 |
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Questions
What item under 1,000 calories has the most protein at Sizzler?
Combo - Steak & Unlimited Crispy Shrimp (1 serving): 84 g protein, 900 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sizzler?
At 400 calories or less, the most protein comes from Steak - Tri Tip Sirloin 8 oz (1 serving): 48 g protein, 340 calories; Kids - Chicken Breast 7 oz (1 serving): 40 g protein, 190 calories; Chicken - Italian Herb 7 OZ (1 serving): 40 g protein, 230 calories.
Where do these Sizzler numbers come from?
From the nutrition information Sizzler publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.