Pit StopSilver Mine Subs: high-protein, low-calorie picks
Here are the 355 Silver Mine Subs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Silver Mine Subs publishes (see the source).
232 items are 400 calories or less. 110 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Caesar Feta Salad (33.1 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Feta Salad1 salad | 358 | 33.1 | 16.1 | 17.2 |
| Buffalo Stampede Sub - SmallSmall 5 inch sub, white bread | 381 | 32 | 43.8 | 7.6 |
| Grilled Chicken Salad1 salad | 296 | 31.4 | 15.2 | 11.5 |
| Chef Salad1 salad | 290 | 28.9 | 15.6 | 12.9 |
| Coeur D'Alene Sub - SmallSmall 5 inch sub, white bread | 391 | 28.2 | 47.5 | 8.5 |
| Chili - Cup8 oz cup | 280 | 21 | 20 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Stampede Sub - MediumMedium 8 inch sub, white bread | 597 | 49.8 | 66 | 13.4 |
| Coeur D'Alene Sub - MediumMedium 8 inch sub, white bread | 599 | 44.1 | 69 | 14.8 |
| Chili - Bowl16 oz bowl | 560 | 42 | 40 | 26 |
| Mother Lode Sub - SmallSmall 5 inch sub, white bread | 597 | 34.4 | 46.3 | 30.3 |
| Silver Plume Sub - SmallSmall 5 inch sub, white bread | 457 | 32.3 | 44.9 | 15.3 |
| Cripple Creek Sub - SmallSmall 5 inch sub, white bread | 473 | 31.6 | 45 | 18.1 |
| Frontier Sub - SmallSmall 5 inch sub, white bread | 442 | 31.4 | 50.1 | 12.6 |
| Homestake Sub - SmallSmall 5 inch sub, white bread | 423 | 29.6 | 47 | 12.2 |
| Steam Engine Sub - SmallSmall 5 inch sub, white bread | 515 | 29.3 | 53.5 | 21.2 |
| Outlaw Sub - SmallSmall 5 inch sub, white bread | 430 | 28.5 | 44.1 | 15.6 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad1 salad | 296 | 31.4 | 10.6 |
| Chef Salad1 salad | 290 | 28.9 | 10.0 |
| Chicken Caesar Feta Salad1 salad | 358 | 33.1 | 9.2 |
| Buffalo Stampede Sub - SmallSmall 5 inch sub, white bread | 381 | 32 | 8.4 |
| Chili - Bowl16 oz bowl | 560 | 42 | 7.5 |
| Chili - Cup8 oz cup | 280 | 21 | 7.5 |
| Coeur D'Alene Sub - MediumMedium 8 inch sub, white bread | 599 | 44.1 | 7.4 |
| Frontier Sub - SmallSmall 5 inch sub, white bread | 442 | 31.4 | 7.1 |
| Silver Plume Sub - SmallSmall 5 inch sub, white bread | 457 | 32.3 | 7.1 |
| Homestake Sub - SmallSmall 5 inch sub, white bread | 423 | 29.6 | 7.0 |
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Questions
What item under 1,000 calories has the most protein at Silver Mine Subs?
Silver Plume Sub - Large (Large 11 inch sub, white bread): 68 g protein, 970 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Silver Mine Subs?
At 400 calories or less, the most protein comes from Chicken Caesar Feta Salad (1 salad): 33.1 g protein, 358 calories; Buffalo Stampede Sub - Small (Small 5 inch sub, white bread): 32 g protein, 381 calories; Grilled Chicken Salad (1 salad): 31.4 g protein, 296 calories.
Where do these Silver Mine Subs numbers come from?
From the nutrition information Silver Mine Subs publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.