Pit StopShoney's: high-protein, low-calorie picks
Here are the 298 Shoney's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Shoney's publishes (see the source).
226 items are 400 calories or less. 30 have 30 g of protein or more. The most protein at 400 calories or less is Half O'pound (HOP) Dinner (No Sides) (37 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half O'pound (HOP) Dinner (No Sides)1 serving | 400 | 37 | 2 | 26 |
| Kid's Sliders (No Sides)1 serving | 390 | 25 | 29 | 19 |
| Fresh Mixed Vegetables1 serving | 320 | 23 | 64 | 3 |
| Breaded Pork Chop - 1 Each (Buffet)1 each | 390 | 21 | 11 | 30 |
| Steak - 1 Each (Buffet)1 each | 250 | 20 | 1 | 17 |
| Plain Omelet1 serving | 330 | 19 | 1 | 28 |
| Salisbury Steak - 1 Each (Buffet)1 each | 250 | 18 | 13 | 13 |
| Butter Beans - 1/2 Cup (Buffet)1/2 cup | 320 | 15 | 48 | 8 |
| 2% Milk1 serving | 210 | 14 | 20 | 8 |
| Kid's Grilled Cheese (No Sides)1 serving | 360 | 13 | 40 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoney's Sliders Starters1 serving | 590 | 38 | 44 | 28 |
| Smothered Pork Chops - 1 Each (Buffet)1 each | 510 | 24 | 59 | 20 |
| Fried Chicken - 1 Wing (Buffet)1 wing | 420 | 18 | 17 | 31 |
| Shoney Bear Pancake w/ Bacon1 serving | 590 | 17 | 88 | 18 |
| Re-order (2 Pancakes)1 serving | 590 | 15 | 104 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Half O'pound (HOP) Dinner (No Sides)1 serving | 400 | 37 | 9.2 |
| Steak - 1 Each (Buffet)1 each | 250 | 20 | 8.0 |
| Salisbury Steak - 1 Each (Buffet)1 each | 250 | 18 | 7.2 |
| Fresh Mixed Vegetables1 serving | 320 | 23 | 7.2 |
| Shoney's Sliders Starters1 serving | 590 | 38 | 6.4 |
| Kid's Sliders (No Sides)1 serving | 390 | 25 | 6.4 |
| Slim Jim (No Fries)1 serving | 720 | 42 | 5.8 |
| Plain Omelet1 serving | 330 | 19 | 5.8 |
| 8-Oz. Steakhouse Sirloin (No Sides)1 serving | 700 | 40 | 5.7 |
| Sliders Entree (No Fries)1 serving | 690 | 38 | 5.5 |
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Questions
What item under 1,000 calories has the most protein at Shoney's?
High Range Ribeye (No Sides) (1 serving): 51 g protein, 960 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Shoney's?
At 400 calories or less, the most protein comes from Half O'pound (HOP) Dinner (No Sides) (1 serving): 37 g protein, 400 calories; Kid's Sliders (No Sides) (1 serving): 25 g protein, 390 calories; Fresh Mixed Vegetables (1 serving): 23 g protein, 320 calories.
Where do these Shoney's numbers come from?
From the nutrition information Shoney's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.