Pit StopShakey's Pizza Parlor: high-protein, low-calorie picks
Here are the 148 Shakey's Pizza Parlor items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Shakey's Pizza Parlor publishes (see the source).
145 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Golden Fried Chicken - Breast (50 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Fried Chicken - Breast1 piece | 360 | 50 | 16 | 11 |
| Baked Chicken - Breast (buffet only)1 piece | 210 | 45 | 0 | 2 |
| Golden Fried Chicken - Thigh1 piece | 350 | 23 | 9 | 24 |
| Baked Chicken - Leg (buffet only)1 piece | 120 | 20 | 0 | 6 |
| Ultimate Meat Pizza - Large 15” Pan Crust1 slice | 375 | 18 | 35 | 18 |
| Ultimate Meat Pizza - Large 15” Thin Crust1 slice | 330 | 17 | 25 | 18 |
| Golden Fried Chicken - Leg1 piece | 175 | 15 | 6 | 10 |
| Ultimate Meat Pizza - Medium 12” Pan Crust1 slice | 310 | 15 | 30 | 15 |
| Macaroni & Cheese (Bunch of Lunch buffet)1 piece | 350 | 14 | 33 | 17 |
| Rustic Garlic Chicken Pizza - Large 15” Pan Crust1 slice | 255 | 13 | 35 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wings - 6 Piece6 piece | 410 | 23 | 13 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Baked Chicken - Breast (buffet only)1 piece | 210 | 45 | 21.4 |
| Baked Chicken - Leg (buffet only)1 piece | 120 | 20 | 16.7 |
| Golden Fried Chicken - Breast1 piece | 360 | 50 | 13.9 |
| Golden Fried Chicken - Leg1 piece | 175 | 15 | 8.6 |
| Golden Fried Chicken - Thigh1 piece | 350 | 23 | 6.6 |
| Wings - 6 Piece6 piece | 410 | 23 | 5.6 |
| Ultimate Meat Pizza - Large 15” Thin Crust1 slice | 330 | 17 | 5.2 |
| Ultimate Meat Pizza - Medium 12” Pan Crust1 slice | 310 | 15 | 4.8 |
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Questions
What item under 1,000 calories has the most protein at Shakey's Pizza Parlor?
Golden Fried Chicken - Breast (1 piece): 50 g protein, 360 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Shakey's Pizza Parlor?
At 400 calories or less, the most protein comes from Golden Fried Chicken - Breast (1 piece): 50 g protein, 360 calories; Baked Chicken - Breast (buffet only) (1 piece): 45 g protein, 210 calories; Golden Fried Chicken - Thigh (1 piece): 23 g protein, 350 calories.
Where do these Shakey's Pizza Parlor numbers come from?
From the nutrition information Shakey's Pizza Parlor publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.