Pit StopSeasons 52: high-protein, low-calorie picks
Here are the 137 Seasons 52 items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Seasons 52 publishes (see the source).
91 items are 400 calories or less. 30 have 30 g of protein or more. The most protein at 400 calories or less is Maui Tuna Crunch (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maui Tuna Crunch1 salad | 360 | 27 | 37 | 12 |
| Lump Crab and Shrimp-Stuffed Mushrooms1 appetizer | 240 | 25 | 17 | 8 |
| Filet Mignon (Kids)1 kids meal | 330 | 22 | 19 | 20 |
| Philly Cheesesteak - Half1 half flatbread | 270 | 21 | 22 | 11 |
| Wood-Grilled Steak Lettuce Wraps1 appetizer | 170 | 20 | 11 | 5 |
| Lump Crab Cake1 appetizer | 290 | 18 | 8 | 21 |
| Pesto Chicken and Fresh Mozzarella - Half1 half flatbread | 260 | 17 | 21 | 12 |
| Lobster and Avocado - Half1 half flatbread | 290 | 16 | 24 | 15 |
| Romaine Caesar1 salad | 370 | 16 | 24 | 23 |
| Wood-Grilled Kona-Crusted Lamb1 appetizer | 120 | 14 | 1 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Half Chicken1 entree | 590 | 67 | 61 | 10 |
| Filet Mignon and Maine Lobster Tail1 entree | 570 | 57 | 23 | 29 |
| Wood-Grilled Filet Mignon - 8 oz.8 oz | 590 | 56 | 26 | 31 |
| Vineyard Chicken1 entree | 590 | 53 | 39 | 23 |
| Grilled Chicken Caprese Sandwich1 sandwich | 590 | 52 | 53 | 19 |
| Sesame-Grilled Salmon1 salad | 510 | 50 | 30 | 22 |
| Cedar Plank-Roasted Salmon1 entree | 550 | 50 | 24 | 29 |
| Mediterranean Wood-Grilled Chicken1 salad | 560 | 49 | 26 | 30 |
| Wood-Grilled Shrimp and Grits1 entree | 560 | 48 | 19 | 33 |
| Brick Oven-Roasted Chilean Sea Bass1 entree | 520 | 46 | 46 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Wood-Grilled Steak Lettuce Wraps1 appetizer | 170 | 20 | 11.8 |
| Rotisserie Half Chicken1 entree | 590 | 67 | 11.4 |
| Lump Crab and Shrimp-Stuffed Mushrooms1 appetizer | 240 | 25 | 10.4 |
| Filet Mignon and Maine Lobster Tail1 entree | 570 | 57 | 10.0 |
| Sesame-Grilled Salmon1 salad | 510 | 50 | 9.8 |
| Grilled Chicken Breast (Kids)1 kids meal | 450 | 44 | 9.8 |
| Wood-Grilled Tenderloin1 salad | 470 | 45 | 9.6 |
| Wood-Grilled Filet Mignon - 8 oz.8 oz | 590 | 56 | 9.5 |
| Wood-Grilled Rainbow Trout1 entree | 470 | 44 | 9.4 |
| Cedar Plank-Roasted Salmon1 entree | 550 | 50 | 9.1 |
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Questions
What item under 1,000 calories has the most protein at Seasons 52?
Rotisserie Half Chicken (1 entree): 67 g protein, 590 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Seasons 52?
At 400 calories or less, the most protein comes from Maui Tuna Crunch (1 salad): 27 g protein, 360 calories; Lump Crab and Shrimp-Stuffed Mushrooms (1 appetizer): 25 g protein, 240 calories; Filet Mignon (Kids) (1 kids meal): 22 g protein, 330 calories.
Where do these Seasons 52 numbers come from?
From the nutrition information Seasons 52 publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.