Pit StopSeasons Pizza: high-protein, low-calorie picks
Here are the 290 Seasons Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Seasons Pizza publishes (see the source).
156 items are 400 calories or less. 85 have 30 g of protein or more. The most protein at 400 calories or less is CBS Bowl (64 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| CBS Bowl1 order | 343 | 64 | 12 | 8.5 |
| Grilled Chicken Breast (no fries)1 order | 296 | 58 | 0 | 8 |
| Chef Salad - Small1 small salad | 398 | 34 | 11 | 25 |
| Spinach/Grilled Chicken Salad - Small1 small salad | 358 | 32 | 19 | 20 |
| Chili1 side | 250 | 23 | 23 | 7 |
| Buffalo Chicken Pizza - XLarge1 slice (xlarge) | 350 | 23 | 28 | 16 |
| Kid's Chicken Fingers2 piece | 200 | 22 | 10 | 8.8 |
| Roasted Turkey Club (no chips or fries)1 sandwich | 370 | 21 | 53 | 7 |
| Tossed Salad - Large1 large salad | 396 | 19.5 | 27 | 25.5 |
| Chicken Bacon Ranch Pizza - Large1 slice (large) | 330 | 18 | 21 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fingers (no fries)5 piece | 500 | 55 | 25 | 22 |
| Cobb Salad - Small1 small salad | 579 | 53 | 17 | 34 |
| Grilled Chicken Club1 sandwich | 533 | 47 | 48 | 18 |
| Grilled Chicken Sandwich1 sandwich | 521 | 45 | 48 | 17 |
| Buffalo Wings5 wings | 525 | 45 | 0 | 35 |
| Kale & Romaine Caesar Salad - Small1 small salad | 530 | 43 | 10 | 34 |
| Mediterranean Chicken1 sandwich | 596 | 40 | 48 | 25 |
| Cheese Steak1 sandwich | 590 | 39 | 46 | 28 |
| Ham Club1 sandwich | 580 | 38 | 52 | 27 |
| Stromboli - Grilled Chicken - Small1 small | 520 | 35 | 56 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Breast (no fries)1 order | 296 | 58 | 19.6 |
| CBS Bowl1 order | 343 | 64 | 18.7 |
| Chicken Fingers (no fries)5 piece | 500 | 55 | 11.0 |
| Kid's Chicken Fingers2 piece | 200 | 22 | 11.0 |
| Chili1 side | 250 | 23 | 9.2 |
| Cobb Salad - Small1 small salad | 579 | 53 | 9.2 |
| Spinach/Grilled Chicken Salad - Large1 large salad | 644 | 58 | 9.0 |
| Grilled Chicken Club1 sandwich | 533 | 47 | 8.8 |
| Grilled Chicken Sandwich1 sandwich | 521 | 45 | 8.6 |
| Buffalo Wings5 wings | 525 | 45 | 8.6 |
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Questions
What item under 1,000 calories has the most protein at Seasons Pizza?
Fried Chicken (only) (4 piece): 87 g protein, 993 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Seasons Pizza?
At 400 calories or less, the most protein comes from CBS Bowl (1 order): 64 g protein, 343 calories; Grilled Chicken Breast (no fries) (1 order): 58 g protein, 296 calories; Chef Salad - Small (1 small salad): 34 g protein, 398 calories.
Where do these Seasons Pizza numbers come from?
From the nutrition information Seasons Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.