Burger King: high-protein, low-calorie picks

Here are the 256 Burger King items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Burger King publishes (see the source).

188 items are 400 calories or less. 29 have 30 g of protein or more. The most protein at 400 calories or less is 12 Pc. Chicken Fries (20 g).

Most protein, 400 calories or less

Burger King: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
12 Pc. Chicken Fries1 serving	340	20	25	18
Bacon Cheeseburger1 serving	350	19	30	17
Whopper Jr. with Bacon1 serving	380	19	30	23
BBQ Bacon Whopper Jr.1 serving	390	19	32	23
Ham, Egg, & Cheese Croissan'wich1 serving	350	18	29	19
Honey Mustard Flame-Grilled Chicken Wrap1 serving	230	17	24	9
Classic Flame-Grilled Chicken Wrap1 serving	240	17	21	11
Spicy Flame-Grilled Chicken Wrap1 serving	320	17	23	20
Rodeo Cheeseburger1 serving	380	17	41	17
Whopper Jr. with Cheese1 serving	380	17	31	23

Most protein, 400 to 600 calories

Burger King: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Bacon and Swiss Flame-Grilled Chicken Sandwich1 serving	560	43	45	28
Flame-Grilled Chicken Sandwich1 serving	410	35	43	15
Spicy Flame-Grilled Chicken Sandwich1 serving	570	35	46	31
Royal Crispy Chicken1 serving	600	31	54	31
Bacon Double Cheeseburger1 serving	500	30	31	29
Rodeo Double Cheeseburger1 serving	530	28	41	29
Double Cheeseburger1 serving	460	27	31	25
10 Pc. Chicken Nuggets1 serving	520	26	31	32
Bacon, Sausage, Egg, & Cheese Croissan'wich1 serving	580	24	29	41
12 Pc. Game Day Chicken Fries1 serving	450	22	32	26

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Burger King: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Flame-Grilled Chicken Sandwich1 serving	410	35	8.5
Bacon and Swiss Flame-Grilled Chicken Sandwich1 serving	560	43	7.7
Honey Mustard Flame-Grilled Chicken Wrap1 serving	230	17	7.4
Classic Flame-Grilled Chicken Wrap1 serving	240	17	7.1
Spicy Flame-Grilled Chicken Sandwich1 serving	570	35	6.1
Bacon Double Cheeseburger1 serving	500	30	6.0
12 Pc. Chicken Fries1 serving	340	20	5.9
Double Cheeseburger1 serving	460	27	5.9
Kid's Cheeseburger1 serving	300	16	5.3
Spicy Flame-Grilled Chicken Wrap1 serving	320	17	5.3

High-protein breakfast

Burger King: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Bacon, Sausage, Egg, & Cheese Croissan'wich1 serving	580	24	29	41
Sausage, Egg, & Cheese Biscuit1 serving	560	20	32	39
Ham, Egg, & Cheese Biscuit1 serving	420	19	32	24
Sausage, Egg, & Cheese Croissan'wich1 serving	500	19	28	34
Ham, Egg, & Cheese Croissan'wich1 serving	350	18	29	19
Bacon, Egg, & Cheese Biscuit1 serving	420	16	31	26
Breakfast Burrito Jr.1 serving	420	16	29	26
Bacon, Egg, & Cheese Croissan'wich1 serving	360	15	28	21

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Questions

What item under 1,000 calories has the most protein at Burger King?

Double Whopper (1 serving): 56 g protein, 980 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Burger King?

At 400 calories or less, the most protein comes from 12 Pc. Chicken Fries (1 serving): 20 g protein, 340 calories; Bacon Cheeseburger (1 serving): 19 g protein, 350 calories; Whopper Jr. with Bacon (1 serving): 19 g protein, 380 calories.

What is a high-protein breakfast at Burger King?

Bacon, Sausage, Egg, & Cheese Croissan'wich (1 serving): 24 g protein, 580 calories; Sausage, Egg, & Cheese Biscuit (1 serving): 20 g protein, 560 calories; Ham, Egg, & Cheese Biscuit (1 serving): 19 g protein, 420 calories.

Where do these Burger King numbers come from?

From the nutrition information Burger King publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Burger King item

See all 256 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Burger King item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Triple Whopper with Bacon & Cheese1 serving	1,390	87	59	94
Triple Whopper with Bacon1 serving	1,310	83	58	87
Triple Whopper with Cheese1 serving	1,330	82	59	89
Triple Whopper1 serving	1,250	78	57	82
Bacon King1 serving	1,260	69	58	84
Double Whopper with Bacon & Cheese1 serving	1,120	64	59	74
Texas Double Whopper1 serving	1,120	64	56	74
Double Whopper with Bacon1 serving	1,040	60	57	67
Double Whopper with Cheese1 serving	1,060	60	59	69
Double Whopper1 serving	980	56	57	62
20 Pc. Chicken Nuggets1 serving	1,030	53	62	64
Game Day Pretzel Burger1 serving	920	46	68	51
Bacon and Swiss Flame-Grilled Chicken Sandwich1 serving	560	43	45	28
Texas Whopper1 serving	850	42	56	54
Whopper with Bacon & Cheese1 serving	860	42	58	54
Impossible Texas Whopper1 serving	810	41	64	47
Bacon and Swiss Royal Crispy Chicken1 serving	740	39	56	43
Whopper with Bacon1 serving	770	38	57	47
Whopper with Cheese1 serving	790	37	58	49
Flame-Grilled Chicken Sandwich1 serving	410	35	43	15
Spicy Flame-Grilled Chicken Sandwich1 serving	570	35	46	31
Egg-Normous Burrito1 serving	800	35	67	44
Whopper1 serving	710	34	57	42
Impossible Whopper1 serving	670	32	64	35
Royal Crispy Chicken1 serving	600	31	54	31
Fully Loaded Biscuit1 serving	660	31	34	45
Spicy Royal Crispy Chicken1 serving	760	31	58	47
Bacon Double Cheeseburger1 serving	500	30	31	29
Fully Loaded Croissan'wich1 serving	620	30	31	43
12 Pc. Mozzarella Fries1 serving	660	29	71	36
Double Sausage, Egg, & Cheese Biscuit1 serving	790	29	33	59
Rodeo Double Cheeseburger1 serving	530	28	41	29
Double Sausage, Egg, & Cheese Croissan'wich1 serving	730	28	30	55
Double Cheeseburger1 serving	460	27	31	25
10 Pc. Chicken Nuggets1 serving	520	26	31	32
Bacon, Sausage, Egg, & Cheese Biscuit1 serving	650	25	33	46
Bacon, Sausage, Egg, & Cheese Croissan'wich1 serving	580	24	29	41
Original Chicken Sandwich1 serving	680	23	63	39
Spicy Original Chicken Sandwich1 serving	790	23	64	49
12 Pc. Game Day Chicken Fries1 serving	450	22	32	26
Texas Whopper Jr.1 serving	420	21	29	26
12 Pc. Chicken Fries1 serving	340	20	25	18
Whopper Jr. with Bacon & Cheese1 serving	430	20	31	26
Sausage, Egg, & Cheese Biscuit1 serving	560	20	32	39
Bacon Cheeseburger1 serving	350	19	30	17
Whopper Jr. with Bacon1 serving	380	19	30	23
BBQ Bacon Whopper Jr.1 serving	390	19	32	23
Ham, Egg, & Cheese Biscuit1 serving	420	19	32	24
8 Pc. Mozzarella Fries1 serving	440	19	48	24
Sausage, Egg, & Cheese Croissan'wich1 serving	500	19	28	34
Big Fish1 serving	570	19	58	30
Spicy Big Fish1 serving	730	19	61	46
Ham, Egg, & Cheese Croissan'wich1 serving	350	18	29	19
Honey Mustard Flame-Grilled Chicken Wrap1 serving	230	17	24	9
Classic Flame-Grilled Chicken Wrap1 serving	240	17	21	11
Spicy Flame-Grilled Chicken Wrap1 serving	320	17	23	20
Rodeo Cheeseburger1 serving	380	17	41	17
Whopper Jr. with Cheese1 serving	380	17	31	23
Cheeseburger1 serving	300	16	30	14
Kid's Cheeseburger1 serving	300	16	29	13
6 Pc. Chicken Nuggets1 serving	310	16	19	19
Bacon, Egg, & Cheese Biscuit1 serving	420	16	31	26
Breakfast Burrito Jr.1 serving	420	16	29	26
Honey Mustard Royal Crispy Wrap1 serving	290	15	30	14
Royal Crispy Wrap1 serving	310	15	28	17
8 Pc. Game Day Chicken Fries1 serving	330	15	23	21
Rodeo Burger1 serving	340	15	40	13
Whopper Jr.1 serving	340	15	30	19
Bacon, Egg, & Cheese Croissan'wich1 serving	360	15	28	21
Spicy Royal Crispy Wrap1 serving	390	15	30	25
Hamburger1 serving	260	14	29	10
Kid's Hamburger1 serving	260	14	29	10
8 Pc. Chicken Fries1 serving	220	13	16	12
Honey Mustard Original Chicken Wrap1 serving	290	13	33	14
Classic Original Chicken Wrap1 serving	310	13	31	17
Egg & Cheese Biscuit1 serving	380	13	31	22
Spicy Original Chicken Wrap1 serving	390	13	32	26
Chicken Jr.1 serving	440	13	39	27
8 Pc. Jalapeño Cheddar Bites1 serving	460	13	54	21
Chocolate Shake1 serving	590	13	103	14
Classic Oreo Shake1 serving	640	13	109	17
Chocolate Oreo Shake1 serving	670	13	116	17
Egg & Cheese Croissan'wich1 serving	310	12	28	17
Sausage Biscuit1 serving	440	12	30	30
Vanilla Shake1 serving	560	12	96	14
Pancake & Sausage Platter1 serving	580	12	75	26
Strawberry Shake1 serving	610	12	110	14
4 Pc. Chicken Nuggets1 serving	210	11	12	13
Fat Free Milk1 serving	100	10	15	0
Chocolate Milk1 serving	170	10	28.1	2.4
4 Pc. Mozzarella Fries1 serving	220	10	24	12
4 Pc. Game Day Chicken Fries1 serving	220	9	15	15
8 Pc. Cheesy Bacon Tots1 serving	260	8	33	11
4 Pc. Chicken Fries1 serving	110	7	8	6
4 Pc. Jalapeño Cheddar Bites1 serving	230	6	27	11
Large French Fries1 serving	440	6	60	20
Large Have-sies1 serving	490	6	67	23
5 Pc. French Toast Sticks1 serving	500	6	71	21
Large Hash Browns1 serving	700	6	76	42
Soft Serve Cone1 serving	200	5	33	5
Medium French Fries1 serving	370	5	50	17
Pancake Platter1 serving	400	5	74	9
Large Onion Rings1 serving	430	5	57	20
4 Pc. Cheesy Bacon Tots1 serving	130	4	16	5
Soft Serve Cup1 serving	180	4	28	5
Small Have-sies1 serving	280	4	38	13
Medium Onion Rings1 serving	290	4	39	13
Small French Fries1 serving	300	4	40	13
2 Chocolate Chip Cookies1 serving	320	4	46	15
3 Pc. French Toast Sticks1 serving	340	4	52	13
Medium Have-sies1 serving	350	4	47	16
Extra Large Mocha Iced Coffee1 serving	400	4	52	19
Medium Hash Browns1 serving	510	4	55	30
Marinara Dipping Sauce (add-on)1 serving	25	3	5	1
Value Have-sies1 serving	220	3	27	9
Small Onion Rings1 serving	230	3	31	11
Value French Fries1 serving	230	3	31	10
Large Mocha Iced Coffee1 serving	260	3	34	12
HERSHEY'S Sundae Pie1 serving	310	3	32	18
Extra Large Plain Iced Coffee1 serving	390	3	53	18
Extra Large Vanilla Iced Coffee1 serving	390	3	51	19
Nacho Cheese Sauce (add-on)1 serving	110	2	7	9
Simply Orange Juice1 serving	160	2	35	1.5
Small Mocha Iced Coffee1 serving	160	2	21	7
Value Onion Rings1 serving	170	2	22	8
Medium Mocha Iced Coffee1 serving	200	2	27	10
Medium Plain Iced Coffee1 serving	200	2	27	9
Medium Vanilla Iced Coffee1 serving	200	2	27	9
Large Vanilla Iced Coffee1 serving	250	2	34	12
Large Plain Iced Coffee1 serving	260	2	35	12
Small Hash Browns1 serving	270	2	29	16
Large Signature Strawberry Lemonade1 serving	500	2	120	0
Small Plain Iced Coffee1 serving	150	1	21	7
Small Vanilla Iced Coffee1 serving	150	1	20	7
Special Savory Sauce (add-on)1 serving	116	0.4	4.5	10.9
Mustard Packet (add-on)1 serving	5	0.3	0.3	0.2
Mayo Packet (add-on)1 serving	87	0.1	0.3	9.5
Ketchup Packet (add-on)1 serving	9.6	0.1	2.2	0
Extra Large Black Iced Coffee1 serving	0	0	0	0
Large Black Iced Coffee1 serving	0	0	0	0
Large Brewed Coffee1 serving	0	0	0	0
Large Coca-Cola Zero1 serving	0	0	0	0
Large Decaf Coffee1 serving	0	0	0	0
Large Diet Barq's Root Beer1 serving	0	0	0	0
Large Diet Coke1 serving	0	0	0	0
Large Diet Dr Pepper1 serving	0	0	0	0
Large Unsweetened Iced Tea1 serving	0	0	0	0
Medium Black Iced Coffee1 serving	0	0	0	0
Medium Brewed Coffee1 serving	0	0	0	0
Medium Coca-Cola Zero1 serving	0	0	0	0
Medium Decaf Coffee1 serving	0	0	0	0
Medium Diet Barq's Root Beer1 serving	0	0	0	0
Medium Diet Coke1 serving	0	0	0	0
Medium Diet Dr Pepper1 serving	0	0	0	0
Medium Unsweetened Iced Tea1 serving	0	0	0	0
Pepper Packet (add-on)1 serving	0	0	0	0
Pure Life Purified Water1 serving	0	0	0	0
Salt Packet (add-on)1 serving	0	0	0	0
Small Black Iced Coffee1 serving	0	0	0	0
Small Brewed Coffee1 serving	0	0	0	0
Small Coca-Cola Zero1 serving	0	0	0	0
Small Decaf Coffee1 serving	0	0	0	0
Small Diet Barqs Root Beer1 serving	0	0	0	0
Small Diet Coke1 serving	0	0	0	0
Small Diet Dr Pepper1 serving	0	0	0	0
Small Unsweetened Iced Tea1 serving	0	0	0	0
Value Coca-Cola Zero1 serving	0	0	0	0
Value Diet Barqs Root Beer1 serving	0	0	0	0
Value Diet Coke1 serving	0	0	0	0
Value Diet Dr Pepper1 serving	0	0	0	0
Value Sprite Zero1 serving	0	0	0	0
Value Unsweetened Iced Tea1 serving	0	0	0	0
Sugar Substitute Packet (add-on)1 serving	3	0	0.9	0
Small Sprite Zero1 serving	5	0	0	0
Value Powerade Zero1 serving	5	0	0	0
Large Sprite Zero1 serving	10	0	0	0
Medium Powerade Zero1 serving	10	0	0	0
Medium Sprite Zero1 serving	10	0	0	0
Picante Sauce Packet (add-on)1 serving	10	0	1	0
Pure Sugar Packet (add-on)1 serving	10	0	3	0
Small Powerade Zero1 serving	10	0	0	0
Creamer (add-on)1 serving	15	0	0.5	1
Large Powerade Zero1 serving	15	0	0	0
Grape Jelly Packet (add-on)1 serving	25	0	7	0
Strawberry Jelly Packet (add-on)1 serving	25	0	7	0
BBQ Sauce (add-on)1 serving	35	0	8	0
Honest Kids Apple Juice Drink1 serving	35	0	9	0
Honey Packet (add-on)1 serving	45	0	12	0
Butter Blend (add-on)1 serving	50	0	0	6
Mott's Applesauce1 serving	50	0	13	0
Buffalo Sauce (add-on)1 serving	70	0	1	7
Sweet & Sour Sauce (add-on)1 serving	70	0	18	0
Value Sweetened Iced Tea1 serving	90	0	22	0
Syrup Packet (add-on)1 serving	94.6	0	24	0
Small Coke Freezee King1 serving	100	0	26	0
Small Fanta Blue Raspberry Freezee King1 serving	100	0	26	0
Small Fanta Strawberry Freezee King1 serving	100	0	26	0
Hidden Valley Ranch Dipping Sauce (add-on)1 serving	110	0	1	11
Honey Mustard Sauce (add-on)1 serving	110	0	8	8
Value Mello Yello1 serving	120	0	33	0
Medium Coke Freezee King1 serving	130	0	35	0
Medium Fanta Blue Raspberry Freezee King1 serving	130	0	34	0
Medium Fanta Strawberry Freezee King1 serving	130	0	34	0
Small Sweetened Iced Tea1 serving	130	0	32	0
Value Dr Pepper1 serving	130	0	36	0
Value Hi-C Pink Lemonade1 serving	130	0	36	0
Value Sprite1 serving	130	0	35	0
Value Coca-Cola1 serving	140	0	39	0
Value Fanta Orange1 serving	140	0	38	0
Zesty Sauce (add-on)1 serving	140	0	3	14
Kids Signature Mango Peach Lemonade1 serving	150	0	37	0
Kids Signature Strawberry Lemonade1 serving	150	0	38	0
Value Barqs Root Beer1 serving	150	0	42	0
Large Coke Freezee King1 serving	160	0	44	0
Large Fanta Blue Raspberry Freezee King1 serving	160	0	43	0
Large Fanta Strawberry Freezee King1 serving	160	0	43	0
Small Mello Yello1 serving	160	0	43	0
Value Hi-C Fruit Punch1 serving	160	0	41	0
Medium Sweetened Iced Tea1 serving	170	0	44	0
Small Dr Pepper1 serving	170	0	46	0
Small Hi-C Pink Lemonade1 serving	170	0	46	0
Small Sprite1 serving	170	0	45	0
Small Coca-Cola1 serving	180	0	50	0
Small Fanta Orange1 serving	180	0	49	0
Small Minute Maid Lemonade1 serving	190	0	50	0
Value Hi-C Orange1 serving	190	0	49	0
Small Barqs Root Beer1 serving	200	0	54	0
Small Signature Mango Peach Lemonade1 serving	200	0	50	0
Small Signature Strawberry Lemonade1 serving	200	0	50	0
Small Hi-C Fruit Punch1 serving	210	0	53	0
Large Sweetened Iced Tea1 serving	240	0	59	0
Medium Mello Yello1 serving	240	0	64	0
Small Hi-C Orange1 serving	240	0	63	0
Medium Hi-C Pink Lemonade1 serving	250	0	69	0
Medium Signature Mango Peach Lemonade1 serving	250	0	63	0
Medium Signature Strawberry Lemonade1 serving	250	0	63	0
Medium Dr Pepper1 serving	260	0	70	0
Medium Sprite1 serving	260	0	68	0
Medium Coca-Cola1 serving	270	0	70	0
Large Mello Yello1 serving	280	0	76	0
Medium Fanta Orange1 serving	280	0	74	0
Medium Minute Maid Lemonade1 serving	290	0	76	0
Large Hi-C Pink Lemonade1 serving	300	0	82	0
Medium Barq's Root Beer1 serving	300	0	81	0
Large Dr Pepper1 serving	310	0	82	0
Large Sprite1 serving	310	0	81	0
Medium Hi-C Fruit Punch1 serving	310	0	79	0
Large Coca-Cola1 serving	320	0	88	0
Large Fanta Orange1 serving	330	0	88	0
Large Minute Maid Lemonade1 serving	340	0	90	0
Large Barq's Root Beer1 serving	350	0	96	0
Large Signature Mango Peach Lemonade1 serving	360	0	92	0
Medium Hi-C Orange1 serving	360	0	95	0
Large Hi-C Fruit Punch1 serving	370	0	94	0
Large Hi-C Orange1 serving	430	0	113	0
Vampire's Bite Strawberry and Sprite1 serving	480	0	121	0