Pit StopChick-fil-A: high-protein, low-calorie picks
Here are the 284 Chick-fil-A items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chick-fil-A publishes (see the source).
187 items are 400 calories or less. 51 have 30 g of protein or more. The most protein at 400 calories or less is 12 ct Chick-fil-A Nuggets (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 ct Chick-fil-A Nuggets1 serving (170 g) | 380 | 40 | 16 | 17 |
| 12 ct Grilled Nuggets1 serving (142 g) | 200 | 38 | 2 | 4.5 |
| Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns1 serving (208 g) | 350 | 31 | 9 | 22 |
| Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns1 serving (187 g) | 270 | 29 | 2 | 16 |
| 3 ct Chick-fil-A Chick-n-Strips1 serving (136 g) | 310 | 29 | 16 | 14 |
| Hash Brown Scramble Bowl w/ Nuggets - no hash browns1 serving (190 g) | 320 | 28 | 7 | 20 |
| Grilled Chicken Sandwich1 serving (206 g) | 390 | 28 | 45 | 11 |
| 8 ct Chick-fil-A Nuggets1 serving (113 g) | 250 | 27 | 11 | 11 |
| Egg White Grill1 serving (172 g) | 300 | 27 | 29 | 8 |
| 8 ct Grilled Nuggets1 serving (95 g) | 130 | 25 | 1 | 3 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 ct Grilled Nuggets1 serving (369 g) | 510 | 98 | 4 | 11 |
| 4 ct Chick-fil-A Chick-n-Strips1 serving (181 g) | 410 | 39 | 22 | 19 |
| Chick-fil-A Grilled Chicken Club Sandwich1 serving (237 g) | 520 | 37 | 45 | 22 |
| Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns1 serving (279 g) | 590 | 36 | 40 | 32 |
| Cobb Salad w/ Grilled Filet (Warm)1 serving (368 g) | 600 | 35 | 16 | 44 |
| Grilled Chicken Club w/ American1 serving (230 g) | 490 | 34 | 45 | 19 |
| Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown1 serving (258 g) | 500 | 34 | 34 | 26 |
| Chick-fil-A Deluxe Sandwich w/ Colby Jack1 serving (254 g) | 510 | 34 | 43 | 23 |
| Spicy Deluxe Sandwich1 serving (259 g) | 540 | 34 | 46 | 24 |
| Spicy Deluxe Sandwich w/ Colby Jack1 serving (259 g) | 540 | 33 | 46 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 5 Ct Grilled Nuggets Kid's Meal (entrée only)1 serving (59 g) | 80 | 16 | 20.0 |
| 8 ct Grilled Nuggets1 serving (95 g) | 130 | 25 | 19.2 |
| Grilled Filet1 serving (84 g) | 110 | 21 | 19.1 |
| 8 ct Chick-fil-A Nuggets1 serving (113 g) | 250 | 27 | 10.8 |
| Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns1 serving (187 g) | 270 | 29 | 10.7 |
| 5 Ct Nuggets Kid's Meal (entrée only)1 serving (71 g) | 160 | 17 | 10.6 |
| Spicy Breakfast Filet1 serving (71 g) | 150 | 15 | 10.0 |
| Chick-fil-A Filet1 serving (115 g) | 250 | 24 | 9.6 |
| 4 ct Chick-fil-A Chick-n-Strips1 serving (181 g) | 410 | 39 | 9.5 |
| 2 Ct Chick-n-Strips Kid's Meal (entrée only)1 serving (91 g) | 200 | 19 | 9.5 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns1 serving (279 g) | 590 | 36 | 40 | 32 |
| Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown1 serving (258 g) | 500 | 34 | 34 | 26 |
| Hash Brown Scramble Burrito w/ Nuggets - no hash browns1 serving (261 g) | 550 | 33 | 38 | 30 |
| Hash Brown Scramble Bowl w/ Spicy Chicken1 serving (251 g) | 500 | 32 | 21 | 32 |
| Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns1 serving (208 g) | 350 | 31 | 9 | 22 |
| Hash Brown Scramble Bowl w/ Grilled Filet1 serving (230 g) | 410 | 30 | 15 | 26 |
| Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns1 serving (187 g) | 270 | 29 | 2 | 16 |
| Hash Brown Scramble Bowl1 serving (233 g) | 470 | 29 | 19 | 30 |
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Questions
What item under 1,000 calories has the most protein at Chick-fil-A?
30 ct Chick-fil-A Nuggets (1 serving (425 g)): 100 g protein, 950 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chick-fil-A?
At 400 calories or less, the most protein comes from 12 ct Chick-fil-A Nuggets (1 serving (170 g)): 40 g protein, 380 calories; 12 ct Grilled Nuggets (1 serving (142 g)): 38 g protein, 200 calories; Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns (1 serving (208 g)): 31 g protein, 350 calories.
What is a high-protein breakfast at Chick-fil-A?
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns (1 serving (279 g)): 36 g protein, 590 calories; Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown (1 serving (258 g)): 34 g protein, 500 calories; Hash Brown Scramble Burrito w/ Nuggets - no hash browns (1 serving (261 g)): 33 g protein, 550 calories.
Where do these Chick-fil-A numbers come from?
From the nutrition information Chick-fil-A publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.