Pit StopTaco Bell: high-protein, low-calorie picks
Here are the 543 Taco Bell items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taco Bell published, as listed on nutritionix.com.
462 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Crispy Chicken Nuggets - 5 Piece (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Nuggets - 5 Piece5 Pieces | 320 | 26 | 25 | 13 |
| 3-Cheese Chicken Flatbread Melt1 Flatbread | 320 | 20 | 30 | 14 |
| Burrito Supreme - Chicken1 Burrito | 370 | 19 | 49 | 11 |
| Burrito Supreme - Steak1 Burrito | 380 | 19 | 50 | 12 |
| Cheesy Gordita Crunch Sliders - Chicken2 Gorditas | 340 | 18 | 28 | 18 |
| Chicken Enchilada Burrito1 Burrito | 370 | 18 | 50 | 11 |
| Stacker1 Stacker | 390 | 17 | 43 | 17 |
| Crispy Chicken Crunchwrap Slider - Diablo Ranch1 Crunchwrap | 320 | 16 | 35 | 13 |
| Avocado Ranch Chicken Stacker1 Stacker | 350 | 16 | 40 | 15 |
| Burrito Supreme - Beef1 Burrito | 390 | 16 | 52 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Chicken Rolled Quesadilla1 Quesadilla | 570 | 33 | 46 | 28 |
| Crispy Chicken Strips - 4 piece4 Pieces | 460 | 28 | 39 | 22 |
| Breakfast Quesadilla - Steak1 Quesadilla | 500 | 28 | 43 | 23 |
| Quesadilla - Chicken1 Quesadilla | 490 | 26 | 44 | 23 |
| Quesadilla - Steak1 Quesadilla | 500 | 26 | 44 | 24 |
| Grande Toasted Breakfast Burrito - Steak1 Burrito | 560 | 26 | 53 | 27 |
| Cantina Chicken Bowl1 Bowl | 580 | 26 | 55 | 29 |
| Breakfast Quesadilla - Bacon1 Quesadilla | 500 | 25 | 42 | 26 |
| Cantina Chicken Burrito1 Burrito | 530 | 24 | 44 | 28 |
| Hash Brown Toasted Breakfast Burrito - Steak1 Burrito | 570 | 24 | 54 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Crispy Chicken Nuggets - 5 Piece5 Pieces | 320 | 26 | 8.1 |
| 3-Cheese Chicken Flatbread Melt1 Flatbread | 320 | 20 | 6.2 |
| Cantina Chicken Rolled Quesadilla1 Quesadilla | 570 | 33 | 5.8 |
| Breakfast Quesadilla - Steak1 Quesadilla | 500 | 28 | 5.6 |
| Cantina Chicken Crispy Taco1 Taco | 270 | 15 | 5.6 |
| Chicken Crunchadilla1 Crunchadilla | 280 | 15 | 5.4 |
| Sriracha Chicken Crunchadilla1 Crunchadilla | 280 | 15 | 5.4 |
| Quesadilla - Chicken1 Quesadilla | 490 | 26 | 5.3 |
| Cheesy Gordita Crunch Sliders - Chicken2 Gorditas | 340 | 18 | 5.3 |
| Quesadilla - Steak1 Quesadilla | 500 | 26 | 5.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Quesadilla - Steak1 Quesadilla | 500 | 28 | 43 | 23 |
| Grande Toasted Breakfast Burrito - Steak1 Burrito | 560 | 26 | 53 | 27 |
| Breakfast Quesadilla - Bacon1 Quesadilla | 500 | 25 | 42 | 26 |
| Hash Brown Toasted Breakfast Burrito - Steak1 Burrito | 570 | 24 | 54 | 29 |
| Breakfast Quesadilla - Sausage1 Quesadilla | 500 | 23 | 42 | 27 |
| Grande Toasted Breakfast Burrito - Bacon1 Burrito | 570 | 23 | 52 | 29 |
| Grande Toasted Breakfast Burrito - Sausage1 Burrito | 570 | 21 | 52 | 30 |
| Hash Brown Toasted Breakfast Burrito - Bacon1 Burrito | 580 | 20 | 53 | 31 |
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Questions
What item under 1,000 calories has the most protein at Taco Bell?
Crispy Chicken Nuggets - 10 Piece (10 Pieces): 51 g protein, 640 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taco Bell?
At 400 calories or less, the most protein comes from Crispy Chicken Nuggets - 5 Piece (5 Pieces): 26 g protein, 320 calories; 3-Cheese Chicken Flatbread Melt (1 Flatbread): 20 g protein, 320 calories; Burrito Supreme - Chicken (1 Burrito): 19 g protein, 370 calories.
What is a high-protein breakfast at Taco Bell?
Breakfast Quesadilla - Steak (1 Quesadilla): 28 g protein, 500 calories; Grande Toasted Breakfast Burrito - Steak (1 Burrito): 26 g protein, 560 calories; Breakfast Quesadilla - Bacon (1 Quesadilla): 25 g protein, 500 calories.
Where do these Taco Bell numbers come from?
From the nutrition information Taco Bell publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.