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Dunkin': high-protein, low-calorie picks

Here are the 971 Dunkin' items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dunkin' published, as listed on assets.ctfassets.net.

794 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Protein Matcha Hot Latte - Large (21 g).

Most protein, 400 calories or less

Dunkin': most protein at 400 calories or less
ItemCalProteinCarbsFat
Protein Matcha Hot Latte - LargeLarge33021458
Almond Protein Matcha Hot Latte - LargeLarge34021458
Protein Hot Latte - LargeLarge23020198
Protein Hot Latte with Sugar Free Vanilla - LargeLarge23020258
Mango Protein Refresher - LargeLarge39019608
Strawberry Protein Refresher - LargeLarge39019578
Bacon & Cheddar Omelet Bites 2 OmeletBites28017719
Tiramisu Protein Iced Latte - MediumMedium33017526
Nutty Pumpkin Protein Iced Latte - MediumMedium34017536
Butter Pecan Swirl Hot Latte with Skim Milk - LargeLarge35016700.5

Most protein, 400 to 600 calories

Dunkin': most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Bacon, Egg and Cheese on a Plain 1 BagelSandwich540246719
Tiramisu Protein Iced Latte - LargeLarge45023708
Nutty Pumpkin Protein Iced Latte - LargeLarge46023718
Turkey Sausage Sandwich on 1 English MuffinSandwich460223924
Grilled Cheese 1Sandwich480215420
Maple Brown Sugar Breakfast 1 SandwichSandwich560213836
Sausage, Egg and Cheese on 1 English MuffinSandwich560214035
Bacon, Egg and Cheese on English 1 MuffinSandwich420193921
Egg and Cheese on a Plain Bagel 1Sandwich460196613
Kosher Grilled Cheese with Veggie 1 BaconSandwich480193827

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Dunkin': protein per 100 calories
ItemCalProteinPer 100 cal
Protein Hot Latte - MediumMedium170158.8
Protein Hot Latte with Sugar Free Vanilla - MediumMedium170158.8
Protein Iced Latte - LargeLarge230208.7
Protein Iced Latte with Sugar Free Vanilla - LargeLarge230208.7
Protein Matcha Hot Latte - LargeLarge330216.4
Almond Protein Matcha Hot Latte - LargeLarge340216.2
Bacon & Cheddar Omelet Bites 2 OmeletBites280176.1
Protein Matcha Iced Latte - MediumMedium250156.0
Almond Protein Matcha Iced Latte - MediumMedium260155.8
Strawberry Protein Refresher - MediumMedium290155.2

High-protein breakfast

Dunkin': high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Bacon, Egg and Cheese on a Plain 1 BagelSandwich540246719
Turkey Sausage Sandwich on 1 English MuffinSandwich460223924
Maple Brown Sugar Breakfast 1 SandwichSandwich560213836
Sausage, Egg and Cheese on 1 English MuffinSandwich560214035
Bacon, Egg and Cheese on English 1 MuffinSandwich420193921
Egg and Cheese on a Plain Bagel 1Sandwich460196613
Bacon, Egg and Cheese on 1 CroissantSandwich520193434
Biscuit, Bacon, Egg and Cheese 1Sandwich490173531

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Questions

What item under 1,000 calories has the most protein at Dunkin'?

Double Sausage Breakfast 1 Sandwich (Sandwich): 33 g protein, 900 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Dunkin'?

At 400 calories or less, the most protein comes from Protein Matcha Hot Latte - Large (Large): 21 g protein, 330 calories; Almond Protein Matcha Hot Latte - Large (Large): 21 g protein, 340 calories; Protein Hot Latte - Large (Large): 20 g protein, 230 calories.

What is a high-protein breakfast at Dunkin'?

Bacon, Egg and Cheese on a Plain 1 Bagel (Sandwich): 24 g protein, 540 calories; Turkey Sausage Sandwich on 1 English Muffin (Sandwich): 22 g protein, 460 calories; Maple Brown Sugar Breakfast 1 Sandwich (Sandwich): 21 g protein, 560 calories.

Where do these Dunkin' numbers come from?

From the nutrition information Dunkin' publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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