Pit StopSharky's: high-protein, low-calorie picks
Here are the 184 Sharky's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sharky's publishes (see the source).
66 items are 400 calories or less. 98 have 30 g of protein or more. The most protein at 400 calories or less is Power Plate - Grilled Shrimp (32.6 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Plate - Grilled Shrimp1 serving | 368.5 | 32.6 | 42 | 7.2 |
| Power Plate - Grilled Wild Alaska Salmon1 serving | 389.3 | 29.3 | 42 | 10.2 |
| Kid's Chicken & Cheese Rollup1 serving | 372.5 | 29 | 23.2 | 17.9 |
| Kid's Bowl - Chicken Breast1 bowl | 344.7 | 27.4 | 50.1 | 4.1 |
| Kid's Power Plate - Chicken Breast1 serving | 277.4 | 26 | 30.1 | 5.7 |
| Crispy Cheese Fiesta Taco - Chicken Breast1 taco | 346.2 | 25.3 | 22 | 18.3 |
| Crispy Cheese Fiesta Taco - Grass-Fed Steak1 taco | 360 | 25.3 | 22 | 19.9 |
| Power Plate - Grilled Catch of the day1 serving | 302 | 24.6 | 42 | 2.8 |
| Fajita Taco - Chicken Breast1 taco | 288 | 21.9 | 20.1 | 14 |
| Fajita Taco - Grass-Fed Steak1 taco | 301.8 | 21.9 | 20.1 | 15.6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Plate - Chicken Breast1 serving | 415.6 | 43 | 42 | 7.9 |
| Power Plate - Grass-Fed Steak1 serving | 454.9 | 43 | 42 | 12.5 |
| Power Bowl - Chicken Breast1 bowl | 481.3 | 42.1 | 56.6 | 10.5 |
| Power Bowl - Grass-Fed Steak1 bowl | 508.8 | 42.1 | 56.6 | 13.8 |
| Power Bowl - Grilled Wild Alaska Salmon1 bowl | 518 | 40.3 | 56.6 | 14.6 |
| Power Bowl - Grilled Shrimp1 bowl | 443.9 | 34.1 | 56.6 | 9.9 |
| Power Bowl - Achiote Marinated Organic Tofu1 bowl | 482.6 | 32.4 | 59.5 | 15.4 |
| Kid's Bean & Cheese Burrito1 burrito | 595.7 | 32.1 | 81.2 | 16.5 |
| Chicken Tortilla Soup1 serving | 484.1 | 31.5 | 42.5 | 20.7 |
| Chicken Taquitos w/ Guacamole1 serving | 423.1 | 30.3 | 44.5 | 15.9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Power Plate - Chicken Breast1 serving | 415.6 | 43 | 10.3 |
| Power Plate - Grass-Fed Steak1 serving | 454.9 | 43 | 9.5 |
| Kid's Power Plate - Chicken Breast1 serving | 277.4 | 26 | 9.4 |
| California Taco - Chicken Breast1 taco | 227.1 | 20.7 | 9.1 |
| Power Plate - Grilled Shrimp1 serving | 368.5 | 32.6 | 8.8 |
| Power Bowl - Chicken Breast1 bowl | 481.3 | 42.1 | 8.7 |
| California Taco - Grilled Catch of the day1 taco | 201.8 | 17.4 | 8.6 |
| California Taco - Grass-Fed Steak1 taco | 240.9 | 20.7 | 8.6 |
| Original Taco - Chicken Breast1 taco | 198.9 | 17 | 8.5 |
| Power Bowl - Grass-Fed Steak1 bowl | 508.8 | 42.1 | 8.3 |
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Questions
What item under 1,000 calories has the most protein at Sharky's?
Quesadilla - Chicken Breast (1 quesadilla): 68.2 g protein, 985.5 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sharky's?
At 400 calories or less, the most protein comes from Power Plate - Grilled Shrimp (1 serving): 32.6 g protein, 368.5 calories; Power Plate - Grilled Wild Alaska Salmon (1 serving): 29.3 g protein, 389.3 calories; Kid's Chicken & Cheese Rollup (1 serving): 29 g protein, 372.5 calories.
Where do these Sharky's numbers come from?
From the nutrition information Sharky's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.