Pit StopShipley Do-Nuts: high-protein, low-calorie picks
Here are the 81 Shipley Do-Nuts items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Shipley Do-Nuts publishes (see the source).
70 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Ham & Cheese Kolache (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Kolache1 kolache | 360 | 13 | 39 | 16 |
| Sausage Plain Kolache1 kolache | 380 | 10 | 39 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shipley Bold Sausage Kolache1 kolache | 510 | 15 | 41 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Shipley Bold Sausage Kolache1 kolache | 510 | 15 | 2.9 |
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Questions
What item under 1,000 calories has the most protein at Shipley Do-Nuts?
Shipley Bold Sausage Kolache (1 kolache): 15 g protein, 510 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Shipley Do-Nuts?
At 400 calories or less, the most protein comes from Ham & Cheese Kolache (1 kolache): 13 g protein, 360 calories; Sausage Plain Kolache (1 kolache): 10 g protein, 380 calories.
Where do these Shipley Do-Nuts numbers come from?
From the nutrition information Shipley Do-Nuts publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.