Pit StopShowmars: high-protein, low-calorie picks
Here are the 138 Showmars items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Showmars publishes (see the source).
84 items are 400 calories or less. 31 have 30 g of protein or more. The most protein at 400 calories or less is Greek Salad w/ Chicken (42 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Salad w/ Chicken1 serving | 400 | 42 | 12 | 20 |
| Grilled Chicken Tenders (Mini Meal)1 serving | 210 | 33 | 0 | 7 |
| Greek Salad w/ Salmon1 serving | 350 | 32 | 12 | 19 |
| Chicken Souvlaki Skewer (Mini Meal)1 serving | 170 | 25 | 0 | 6.5 |
| Cactus Chili Bowl1 bowl | 400 | 22 | 31 | 21 |
| Chicken Pita Sliders (Mini Meal)1 serving | 280 | 21 | 17 | 14 |
| Baked Potato w/ Bacon Bowl1 bowl | 390 | 20 | 29 | 21 |
| Southern-Fried Chicken Tenders (Mini Meal)1 serving | 240 | 18 | 4 | 17 |
| Chicken White Bean Chili Bowl1 bowl | 240 | 17 | 29 | 6 |
| Gyro Slider (Mini Meal)1 serving | 350 | 15 | 22 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Chef Salad1 serving | 450 | 49 | 10 | 21 |
| Grilled Chicken Sandwich1 sandwich | 530 | 42 | 42 | 21 |
| World Famous Fish Sandwich1 sandwich | 490 | 40 | 61 | 9 |
| Mediterranean Hummus Salad w/ Chicken1 serving | 510 | 39 | 24 | 31 |
| Southern-Fried Chicken BLT Salad1 serving | 550 | 36 | 13 | 37 |
| Crispy Chicken Tenders (Mini Meal)1 serving | 410 | 34 | 18 | 23 |
| Mediterranean Hummus Salad w/ Salmon1 serving | 470 | 30 | 24 | 30 |
| Cheeseburger (Mini Meal)1 serving | 560 | 29 | 41 | 31 |
| Beyond Burger1 sandwich | 570 | 29 | 48 | 31 |
| Greek Salad w/ Gyro1 serving | 590 | 27 | 20 | 45 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Tenders (Mini Meal)1 serving | 210 | 33 | 15.7 |
| Chicken Souvlaki Skewer (Mini Meal)1 serving | 170 | 25 | 14.7 |
| Grilled Chicken Chef Salad1 serving | 450 | 49 | 10.9 |
| Greek Salad w/ Chicken1 serving | 400 | 42 | 10.5 |
| Greek Salad w/ Salmon1 serving | 350 | 32 | 9.1 |
| Crispy Chicken Tenders (Mini Meal)1 serving | 410 | 34 | 8.3 |
| World Famous Fish Sandwich1 sandwich | 490 | 40 | 8.2 |
| Grilled Chicken Sandwich1 sandwich | 530 | 42 | 7.9 |
| Mediterranean Hummus Salad w/ Chicken1 serving | 510 | 39 | 7.6 |
| Crispy Chicken BLT Salad1 serving | 730 | 55 | 7.5 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Showmars?
Chicken Souvlaki Skewers (sides included) (1 serving): 62 g protein, 960 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Showmars?
At 400 calories or less, the most protein comes from Greek Salad w/ Chicken (1 serving): 42 g protein, 400 calories; Grilled Chicken Tenders (Mini Meal) (1 serving): 33 g protein, 210 calories; Greek Salad w/ Salmon (1 serving): 32 g protein, 350 calories.
Where do these Showmars numbers come from?
From the nutrition information Showmars publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.