Pit StopSbarro: high-protein, low-calorie picks
Here are the 103 Sbarro items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sbarro publishes (see the source).
28 items are 400 calories or less. 63 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Parmesan (32 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan1 serving | 320 | 32 | 14 | 16 |
| Chicken Parmesan A la Carte1 serving | 260 | 27 | 15 | 11 |
| Meatballs2 meatballs | 400 | 20 | 10 | 28 |
| Mushroom & Three Pepper Salad 14oz1 serving | 210 | 10 | 17 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Ziti Side1 serving | 480 | 19 | 48 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Parmesan A la Carte1 serving | 260 | 27 | 10.4 |
| Chicken Parmesan1 serving | 320 | 32 | 10.0 |
| Baked Ziti Side With Chicken1 serving | 760 | 48 | 6.3 |
| Meatballs2 meatballs | 400 | 20 | 5.0 |
| Mac and Cheese Side1 serving | 670 | 31 | 4.6 |
| Baked Ziti Entree1 serving | 700 | 28 | 4.0 |
| Baked Ziti Side1 serving | 480 | 19 | 4.0 |
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Questions
What item under 1,000 calories has the most protein at Sbarro?
Chicken Parmesan Entrée Baked Ziti (1 serving): 52 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sbarro?
At 400 calories or less, the most protein comes from Chicken Parmesan (1 serving): 32 g protein, 320 calories; Chicken Parmesan A la Carte (1 serving): 27 g protein, 260 calories; Meatballs (2 meatballs): 20 g protein, 400 calories.
Where do these Sbarro numbers come from?
From the nutrition information Sbarro publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.