Samurai Sam's Teriyaki Grill: high-protein, low-calorie picks

Here are the 104 Samurai Sam's Teriyaki Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Samurai Sam's Teriyaki Grill publishes (see the source).

41 items are 400 calories or less. 52 have 30 g of protein or more. The most protein at 400 calories or less is Kid's Bowl - Yakisoba, Chicken Breast (22 g).

Most protein, 400 calories or less

Samurai Sam's Teriyaki Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Kid's Bowl - Yakisoba, Chicken Breast1 kids bowl	320	22	46	4.5
Kid's Bowl - Chicken Breast, White Rice1 kids bowl	290	20	45	2
Edamame, Sea Salt1 serving	160	15	9	7

Most protein, 400 to 600 calories

Samurai Sam's Teriyaki Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Thai Peanut, Chicken Breast - Regular1 regular bowl	580	38	79	11
Rice Bowl - Chicken Breast, White Rice - Regular1 regular bowl	520	37	82	4
Avocado Citrus, Chicken Breast - Regular1 regular bowl	560	37	80	10
Korean BBQ, Chicken Breast - Regular1 regular bowl	580	37	89	6
Yakisoba Bowl - Chicken Breast - Regular1 regular bowl	560	36	83	8
Wrap - Salmon, Brown Rice1 wrap	600	36	87	13
Sweet and Sour Chicken Breast, White Rice - Regular1 regular bowl	510	35	80	4
Sweet Chili, Chicken Breast - Regular1 regular bowl	530	35	83	4
Yakisoba Bowl - Salmon - Regular1 regular bowl	540	32	83	9
Yakisoba Bowl - Chicken Breast and Steak - Regular1 regular bowl	550	32	83	10

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Samurai Sam's Teriyaki Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Edamame, Sea Salt1 serving	160	15	9.4
Rice Bowl - Chicken Breast, White Rice - Regular1 regular bowl	520	37	7.1
Kid's Bowl - Chicken Breast, White Rice1 kids bowl	290	20	6.9
Kid's Bowl - Yakisoba, Chicken Breast1 kids bowl	320	22	6.9
Sweet and Sour Chicken Breast, White Rice - Regular1 regular bowl	510	35	6.9
Avocado Citrus, Chicken Breast - Regular1 regular bowl	560	37	6.6
Sweet Chili, Chicken Breast - Regular1 regular bowl	530	35	6.6
Wrap - Chicken Breast, Brown Rice1 wrap	610	40	6.6
Thai Peanut, Chicken Breast - Regular1 regular bowl	580	38	6.6
Wrap - Chicken Breast, White Rice1 wrap	630	41	6.5

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Questions

What item under 1,000 calories has the most protein at Samurai Sam's Teriyaki Grill?

Thai Peanut, Chicken Breast - Large (1 large bowl): 57 g protein, 900 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Samurai Sam's Teriyaki Grill?

At 400 calories or less, the most protein comes from Kid's Bowl - Yakisoba, Chicken Breast (1 kids bowl): 22 g protein, 320 calories; Kid's Bowl - Chicken Breast, White Rice (1 kids bowl): 20 g protein, 290 calories; Edamame, Sea Salt (1 serving): 15 g protein, 160 calories.

Where do these Samurai Sam's Teriyaki Grill numbers come from?

From the nutrition information Samurai Sam's Teriyaki Grill publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Samurai Sam's Teriyaki Grill item

See all 104 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Samurai Sam's Teriyaki Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Sumo Bowl, White Rice1 bowl	1,070	85	130	21
Thai Peanut, Chicken Breast - Large1 large bowl	900	57	122	19
Avocado Citrus, Chicken Breast - Large1 large bowl	870	54	124	17
Rice Bowl - Chicken Breast, White Rice - Large1 large bowl	790	53	128	6
Korean BBQ, Chicken Breast - Large1 large bowl	830	53	129	9
Sweet and Sour Chicken Breast, White Rice - Large1 large bowl	760	51	122	6
Sweet Chili, Chicken Breast - Large1 large bowl	810	51	130	6
Yakisoba Bowl - Chicken Breast - Large1 large bowl	830	50	130	10
Spicy Pepper Steak, White Rice - Large1 large bowl	930	46	128	23
"Riceless" Chicken Breast (no sauce, on side) - Large1 large bowl	300	45	16	5
Rice Bowl - Dark Chicken, White Rice - Large1 large bowl	830	45	128	14
Yakisoba Bowl - Chicken Breast and Steak - Large1 large bowl	830	45	130	13
Rice Bowl - Chicken Breast & Steak, White Rice - Large1 large bowl	800	44	128	8
Yakisoba Bowl - Dark Chicken - Large1 large bowl	860	44	130	17
Spicy Steak and Broccoli, White Rice - Large1 large bowl	810	43	128	13
Chicken Breast - Large (add-on)1 large	230	42	1	5
Wrap - Chicken Breast, White Rice1 wrap	630	41	92	11
Wrap - Chicken Breast, Brown Rice1 wrap	610	40	87	12
Rice Bowl - Steak, White Rice - Large1 large bowl	790	40	128	12
Yakisoba Bowl - Steak - Large1 large bowl	830	40	130	16
Yakisoba Bowl - Shrimp - Large1 large bowl	760	39	131	7
Thai Peanut, Chicken Breast - Regular1 regular bowl	580	38	79	11
Yakisoba Bowl - Salmon - Large1 large bowl	770	38	130	11
Rice Bowl - Chicken Breast, White Rice - Regular1 regular bowl	520	37	82	4
Avocado Citrus, Chicken Breast - Regular1 regular bowl	560	37	80	10
Oriental Chicken Salad (with dressing)1 salad	560	37	54	22
Korean BBQ, Chicken Breast - Regular1 regular bowl	580	37	89	6
Wrap - Chicken Breast & Steak, Brown Rice1 wrap	610	37	86	14
Wrap - Chicken Breast & Steak, White Rice1 wrap	630	37	92	13
Asian Tacos, Chicken Breast, White Rice1 bowl	640	37	104	9
Yakisoba Bowl - Chicken Breast - Regular1 regular bowl	560	36	83	8
Wrap - Salmon, Brown Rice1 wrap	600	36	87	13
Wrap - Salmon, White Rice1 wrap	620	36	93	12
Wrap - Dark Chicken, Brown Rice1 wrap	640	36	87	17
Wrap - Dark Chicken, White Rice1 wrap	660	36	92	16
Rice Bowl - Shrimp, White Rice - Large1 large bowl	680	36	127	2.5
Sweet and Sour Chicken Breast, White Rice - Regular1 regular bowl	510	35	80	4
Sweet Chili, Chicken Breast - Regular1 regular bowl	530	35	83	4
Dark Chicken - Large (add-on)1 large	270	34	1	13
Wrap - Steak, Brown Rice1 wrap	620	33	86	16
Wrap - Steak, White Rice1 wrap	640	33	92	15
"Riceless" Chicken Breast (no sauce, on side) - Regular1 regular bowl	210	32	13	3.5
Yakisoba Bowl - Salmon - Regular1 regular bowl	540	32	83	9
Yakisoba Bowl - Chicken Breast and Steak - Regular1 regular bowl	550	32	83	10
Wrap - Shrimp, Brown Rice1 wrap	560	32	86	10
Wrap - Shrimp, White Rice1 wrap	580	32	92	10
Spicy Pepper Steak, White Rice - Regular1 regular bowl	600	32	81	14
Asian Tacos, Dark Chicken, White Rice1 bowl	660	32	104	14
Rice Bowl - Salmon, White Rice - Large1 large bowl	680	32	128	5
Rice Bowl - Dark Chicken, White Rice - Regular1 regular bowl	550	31	82	10
Yakisoba Bowl - Dark Chicken - Regular1 regular bowl	580	31	83	13
Rice Bowl - Chicken Breast & Steak, White Rice - Regular1 regular bowl	530	30	82	6
Chicken Breast - Regular (add-on)1 regular	160	29	1	3.5
Steak - Large (add-on)1 large	230	29	1	11
Spicy Steak and Broccoli, White Rice - Regular1 regular bowl	540	29	82	9
Rice Bowl - Salmon, White Rice - Regular1 regular bowl	480	28	82	4.5
Rice Bowl - Steak, White Rice - Regular1 regular bowl	520	28	81	9
Yakisoba Bowl - Steak - Regular1 regular bowl	560	28	83	12
Sesame Garden Toss Salad (with dressing)1 salad	420	27	42	15
Yakisoba Bowl - Shrimp - Regular1 regular bowl	490	26	83	5
Asian Tacos, Steak, White Rice1 bowl	650	26	105	12
Shrimp - Large (add-on)1 large	120	25	0	2
Dark Chicken - Regular (add-on)1 regular	190	24	1	9
Rice Bowl - Shrimp, White Rice - Regular1 regular bowl	440	24	81	2
Kid's Bowl - Yakisoba, Chicken Breast1 kids bowl	320	22	46	4.5
Salmon (add-on)1 serving	120	21	1	4
Steak - Regular (add-on)1 regular	160	20	0	8
Kid's Bowl - Chicken Breast, White Rice1 kids bowl	290	20	45	2
Yakisoba Bowl - Veggie - Large1 large bowl	660	18	133	7
Shrimp - Regular (add-on)1 regular	80	17	0	1
Wrap - Veggie, Brown Rice1 wrap	510	17	92	9
Wrap - Veggie, White Rice1 wrap	530	17	98	9
Edamame, Sea Salt1 serving	160	15	9	7
Yakisoba Noodles - Large (add-on)1 large	520	14	99	6
Rice Bowl - Veggie, White Rice - Large1 large bowl	580	12	131	1
Tortilla- 12" Wheat (add-on)1 serving	290	11	44	8
Yakisoba Bowl - Veggie - Regular1 regular bowl	430	11	85	5
Grilled Chicken & Vegetable Eggroll (1 ea)1 serving	160	9	20	5
Yakisoba Noodles - Regular (add-on)1 regular	350	9	66	4
Rice Bowl - Veggie, White Rice - Regular1 regular bowl	370	8	83	0.5
Brown Rice - Large (add-on)1 large	380	8	80	3
White Rice - Large (add-on)1 large	440	8	97	0.5
Brown Rice - Regular (add-on)1 regular	250	5	53	2
White Rice - Regular (add-on)1 regular	290	5	65	0
Potstickers (3 ea) (without sauce)1 serving	160	4	15	9
Cookie, Peanut Butter1 cookie	220	4	21	13
Tortilla - 4.5" Flour/Corn (add-on)1 serving	70	2	12	2
Thai Peanut Sauce (add-on)1 serving	100	2	10	6
Cookie, Oatmeal Raisin1 cookie	180	2	25	8
Cookie, Sugar1 cookie	190	2	26	9
Cookie, Chocolate Chunk1 cookie	200	2	26	10
Cookie, White Chunk Macadamia Nut1 cookie	210	2	24	12
Potsticker Sauce (add-on)1 serving	10	1	0	0
Veggies - Regular (add-on)1 regular	15	1	4	0
Veggies - Large (add-on)1 large	25	1	5	0
Teriyaki Citrus (add-on)1 serving	45	1	8	1.5
Side Salad (without dressing)1 salad	50	1	9	1.5
Spicy Teriyaki Sauce (add-on)1 serving	50	1	13	0
Teriyaki Sauce (add-on)1 serving	50	1	13	0
Sweet and Sour Sauce (add-on)1 serving	25	0	7	0
Oriental Vinaigrette (add-on)1 serving	30	0	5	1.5
Korean BBQ (add-on)1 serving	45	0	10	1
Sweet Red Chili Sauce (add-on)1 serving	60	0	15	0
Sesame Oriental Dressing (add-on)1 serving	90	0	12	4.5