Pit StopSalata: high-protein, low-calorie picks
Here are the 193 Salata items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Salata publishes (see the source).
187 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Cobb Salad - Small (12 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad - Small1 small salad | 370 | 12 | 8 | 39 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Angus Steakhouse Salad1 regular salad | 550 | 31 | 18 | 43 |
| Caesar Salad - Regular1 regular salad | 550 | 22 | 14 | 46 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Regular Angus Steakhouse Salad1 regular salad | 550 | 31 | 5.6 |
| Caesar Salad - Regular1 regular salad | 550 | 22 | 4.0 |
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Questions
What item under 1,000 calories has the most protein at Salata?
Regular Angus Steakhouse Salad (1 regular salad): 31 g protein, 550 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Salata?
At 400 calories or less, the most protein comes from Cobb Salad - Small (1 small salad): 12 g protein, 370 calories.
Where do these Salata numbers come from?
From the nutrition information Salata publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.