Pit StopRusso's New York Pizzeria: high-protein, low-calorie picks
Here are the 212 Russo's New York Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Russo's New York Pizzeria publishes (see the source).
152 items are 400 calories or less. 37 have 30 g of protein or more. The most protein at 400 calories or less is Tortellini Brodo Soup Bowl (37 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini Brodo Soup Bowl1 serving | 320 | 37 | 14 | 12 |
| Italian Market Pizza - 16"1 slice | 350 | 19 | 28 | 18 |
| Pesto Chicken Pizza - 16"1 slice | 360 | 17 | 25 | 21 |
| Meatball & Ricotta Pizza - 16"1 slice | 300 | 16 | 31 | 13 |
| Rocco's Pizza - 16"1 slice | 270 | 15 | 25 | 12 |
| Chicken Sausage & Ricotta Pizza - 16"1 slice | 280 | 15 | 27 | 12 |
| Mulberry Pizza - 16"1 slice | 290 | 15 | 27 | 13 |
| New York Village Pizza - 16"1 slice | 310 | 15 | 28 | 15 |
| Bianca Pizza - 16"1 slice | 350 | 15 | 25 | 21 |
| Chicken Rustica Pizza - 16"1 slice | 350 | 15 | 26 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russo's Famous Homemade Meatballs1 serving | 490 | 32 | 31 | 26 |
| Chicken and Avocado Salad1 serving | 480 | 31 | 16 | 27 |
| Wings Fra Diavolo1 serving | 530 | 28 | 13 | 41 |
| Kid's Spaghetti with Meatballs1 serving | 490 | 27 | 55 | 18 |
| Mediterranean Salad – Large1 serving | 540 | 22 | 28 | 35 |
| Villagio Pizza - 16"1 slice | 420 | 18 | 30 | 25 |
| Kid's Fettucine Alfredo with Grilled Chicken1 serving | 575 | 15 | 55 | 41 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Tortellini Brodo Soup Bowl1 serving | 320 | 37 | 11.6 |
| Russo's Famous Homemade Meatballs1 serving | 490 | 32 | 6.5 |
| Chicken and Avocado Salad1 serving | 480 | 31 | 6.5 |
| Rocco's Pizza - 16"1 slice | 270 | 15 | 5.6 |
| Kid's Spaghetti with Meatballs1 serving | 490 | 27 | 5.5 |
| Italian Market Pizza - 16"1 slice | 350 | 19 | 5.4 |
| Chicken Sausage & Ricotta Pizza - 16"1 slice | 280 | 15 | 5.4 |
| Meatball & Ricotta Pizza - 16"1 slice | 300 | 16 | 5.3 |
| Wings Fra Diavolo1 serving | 530 | 28 | 5.3 |
| Mulberry Pizza - 16"1 slice | 290 | 15 | 5.2 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Russo's New York Pizzeria?
Lasagna (1 serving): 58 g protein, 960 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Russo's New York Pizzeria?
At 400 calories or less, the most protein comes from Tortellini Brodo Soup Bowl (1 serving): 37 g protein, 320 calories; Italian Market Pizza - 16" (1 slice): 19 g protein, 350 calories; Pesto Chicken Pizza - 16" (1 slice): 17 g protein, 360 calories.
Where do these Russo's New York Pizzeria numbers come from?
From the nutrition information Russo's New York Pizzeria publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.