Pit StopRush Bowls: high-protein, low-calorie picks
Here are the 30 Rush Bowls items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Rush Bowls publishes (see the source).
26 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Power Bowl (15 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Bowl16 oz bowl | 365 | 15 | 67 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Protein Smoothie16 oz smoothie | 410 | 22 | 54 | 15 |
| PB & J Bowl16 oz bowl | 571 | 21 | 67 | 31 |
| PB Crunch Smoothie16 oz smoothie | 506 | 18 | 74 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Super Protein Smoothie16 oz smoothie | 410 | 22 | 5.4 |
| Power Bowl16 oz bowl | 365 | 15 | 4.1 |
| PB & J Bowl16 oz bowl | 571 | 21 | 3.7 |
| PB Crunch Smoothie16 oz smoothie | 506 | 18 | 3.6 |
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Questions
What item under 1,000 calories has the most protein at Rush Bowls?
Super Protein Smoothie (16 oz smoothie): 22 g protein, 410 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Rush Bowls?
At 400 calories or less, the most protein comes from Power Bowl (16 oz bowl): 15 g protein, 365 calories.
Where do these Rush Bowls numbers come from?
From the nutrition information Rush Bowls publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.