Pit StopSalvatore's Old Fashioned Pizzeria: high-protein, low-calorie picks
Here are the 155 Salvatore's Old Fashioned Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Salvatore's Old Fashioned Pizzeria publishes (see the source).
74 items are 400 calories or less. 36 have 30 g of protein or more. The most protein at 400 calories or less is Cajun Chicken Salad (33 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Chicken Salad1 order | 285 | 33 | 23 | 9 |
| Grilled Chicken Salad1 order | 275 | 32 | 23 | 8 |
| Antipasto Salad1 order | 350 | 21.5 | 25 | 21 |
| Chili (with cheese)1 order | 350 | 21 | 25 | 18 |
| Meatball Dish (Dinner Side)1 order | 380 | 21 | 15 | 27 |
| Steak Boomba Pizza - NY 19"1 slice | 390 | 21 | 52 | 11 |
| Caesar Salad1 order | 290 | 20 | 23 | 15 |
| Meathead Pizza - Large1 slice | 370 | 20 | 27 | 20 |
| Breakfast Pizza Veggie - NY 19"1 slice | 390 | 20 | 51 | 11 |
| Meathead Pizza - Medium1 slice | 350 | 18 | 25 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage Dish (Dinner Side)1 order | 540 | 33 | 20 | 41 |
| Breakfast Pizza Meat - NY 19"1 slice | 600 | 33 | 50 | 30 |
| Buffalo Chicken Salad (mild)1 order | 425 | 30 | 39 | 19 |
| Alfredo - Not My Brother Pizza - NY 19"1 slice | 520 | 30 | 57 | 20 |
| Hot Buffalo Boneless Wing4 Wings | 420 | 24 | 16 | 29 |
| Mild Buffalo Boneless Wing4 Wings | 420 | 24 | 15 | 29 |
| Cotton Candy Boneless Wing4 Wings | 460 | 24 | 36 | 26 |
| BBQ Boneless Wing4 Wings | 490 | 24 | 43 | 26 |
| The Breath Mint Pizza - NY 19"1 slice | 530 | 24 | 63 | 21 |
| Chicken Charlie (mild) Pizza - NY 19"1 slice | 540 | 24 | 55 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad1 order | 275 | 32 | 11.6 |
| Cajun Chicken Salad1 order | 285 | 33 | 11.6 |
| Buffalo Chicken Salad (mild)1 order | 425 | 30 | 7.1 |
| Caesar Salad1 order | 290 | 20 | 6.9 |
| Antipasto Salad1 order | 350 | 21.5 | 6.1 |
| Italian Sausage Dish (Dinner Side)1 order | 540 | 33 | 6.1 |
| Chili (with cheese)1 order | 350 | 21 | 6.0 |
| Alfredo - Not My Brother Pizza - NY 19"1 slice | 520 | 30 | 5.8 |
| Chili (no cheese)1 order | 260 | 15 | 5.8 |
| Hot Buffalo Boneless Wing4 Wings | 420 | 24 | 5.7 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Pizza Meat - NY 19"1 slice | 600 | 33 | 50 | 30 |
| Breakfast Pizza Veggie - NY 19"1 slice | 390 | 20 | 51 | 11 |
| Breakfast Pizza Meat - Medium1 slice | 300 | 16 | 27 | 14 |
| Breakfast Pizza Meat - Sheet1 slice | 290 | 15 | 25 | 14 |
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Questions
What item under 1,000 calories has the most protein at Salvatore's Old Fashioned Pizzeria?
Grilled Chicken Parmesan (Dinner) (1 order): 70 g protein, 820 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Salvatore's Old Fashioned Pizzeria?
At 400 calories or less, the most protein comes from Cajun Chicken Salad (1 order): 33 g protein, 285 calories; Grilled Chicken Salad (1 order): 32 g protein, 275 calories; Antipasto Salad (1 order): 21.5 g protein, 350 calories.
What is a high-protein breakfast at Salvatore's Old Fashioned Pizzeria?
Breakfast Pizza Meat - NY 19" (1 slice): 33 g protein, 600 calories; Breakfast Pizza Veggie - NY 19" (1 slice): 20 g protein, 390 calories; Breakfast Pizza Meat - Medium (1 slice): 16 g protein, 300 calories.
Where do these Salvatore's Old Fashioned Pizzeria numbers come from?
From the nutrition information Salvatore's Old Fashioned Pizzeria publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.