Sarku Japan: high-protein, low-calorie picks

Here are the 105 Sarku Japan items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sarku Japan publishes (see the source).

44 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Rainbow Roll (21 g).

Most protein, 400 calories or less

Sarku Japan: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Rainbow Roll1 roll	360	21	51	7
Edamame1 order	170	14	11	7
Boston Roll1 roll	280	13	49	4
Salmon Avocado Roll1 roll	350	13	49	11
Chicken Teriyaki Roll1 roll	360	12	53	11
Tuna Roll1 roll	190	11	33	0
Salmon Roll1 roll	220	10	33	5

Most protein, 400 to 600 calories

Sarku Japan: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Beef Teriyaki with Brown Rice1 meal	590	33	75	18
Shrimp Teriyaki with Brown Rice1 meal	550	30	75	14
Beef Teriyaki with Steamed White Rice1 meal	580	30	80	16
Red Bull Roll1 roll	590	29	58	24
Beef Teriyaki with Fried Rice1 meal	600	29	76	20
E1 Salmon and Maki Combo1 combo	500	28	66	12
Shrimp Teriyaki with Steamed White Rice1 meal	530	27	80	12
Shrimp Teriyaki with Fried Rice1 meal	560	27	77	16
Rock and Roll1 roll	550	20	66	21
Chicken Teriyaki Bowl14 oz bowl	430	19	53	16

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Sarku Japan: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Beef and Shrimp Teriyaki with Brown Rice1 meal	700	44	6.3
Beef and Shrimp Teriyaki with Steamed White Rice1 meal	690	41	5.9
Rainbow Roll1 roll	360	21	5.8
Beef and Shrimp Teriyaki with Fried Rice1 meal	710	41	5.8
E1 Salmon and Maki Combo1 combo	500	28	5.6
Beef Teriyaki with Brown Rice1 meal	590	33	5.6
Chicken and Shrimp Teriyaki with Brown Rice1 meal	770	43	5.6
Shrimp Teriyaki with (Yakisoba) Noodles1 meal	760	42	5.5
E5 Sushi, Sashimi and Roll1 combo	670	37	5.5
Shrimp Teriyaki with Brown Rice1 meal	550	30	5.5

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Questions

What item under 1,000 calories has the most protein at Sarku Japan?

Beef and Shrimp Teriyaki with (Yakisoba) Noodles (1 meal): 56 g protein, 920 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Sarku Japan?

At 400 calories or less, the most protein comes from Rainbow Roll (1 roll): 21 g protein, 360 calories; Edamame (1 order): 14 g protein, 170 calories; Boston Roll (1 roll): 13 g protein, 280 calories.

Where do these Sarku Japan numbers come from?

From the nutrition information Sarku Japan publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Sarku Japan item

See all 105 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Sarku Japan item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Beef and Shrimp Teriyaki with (Yakisoba) Noodles1 meal	920	56	112	28
Chicken and Shrimp Teriyaki with (Yakisoba) Noodles1 meal	980	55	111	36
Beef Bento with (Yakisoba) Noodles1 bento box	970	46	118	35
Beef and Shrimp Teriyaki with Brown Rice1 meal	700	44	80	23
Chicken and Shrimp Teriyaki with Brown Rice1 meal	770	43	80	31
Chicken Teriyaki with (Yakisoba) Noodles1 meal	870	43	105	32
Shrimp Teriyaki with (Yakisoba) Noodles1 meal	760	42	106	20
Beef and Shrimp Teriyaki with Steamed White Rice1 meal	690	41	85	21
Beef and Shrimp Teriyaki with Fried Rice1 meal	710	41	82	25
Chicken and Shrimp Teriyaki with Steamed White Rice1 meal	750	40	85	29
Chicken and Shrimp Teriyaki with Fried Rice1 meal	780	40	81	33
Shrimp Bento with (Yakisoba) Noodles1 bento box	890	39	116	29
Beef Bento with Brown Rice1 bento box	820	38	97	31
Chicken Bento with (Yakisoba) Noodles1 bento box	950	38	114	37
E5 Sushi, Sashimi and Roll1 combo	670	37	92	14
Beef Bento1 bento box	810	36	100	29
Beef Bento with Fried Rice1 bento box	830	36	98	32
Beef Teriyaki with Brown Rice1 meal	590	33	75	18
Shrimp Bento with Brown Rice1 bento box	740	32	95	26
Chicken Teriyaki with Brown Rice1 meal	660	31	74	26
Chicken Bento with Brown Rice1 bento box	810	31	98	33
Shrimp Teriyaki with Brown Rice1 meal	550	30	75	14
Beef Teriyaki with Steamed White Rice1 meal	580	30	80	16
Shrimp Bento1 bento box	730	30	99	24
Red Bull Roll1 roll	590	29	58	24
Beef Teriyaki with Fried Rice1 meal	600	29	76	20
Shrimp Bento with Fried Rice1 bento box	750	29	96	27
Beef Teriyaki with (Yakisoba) Noodles1 meal	810	29	76	24
E1 Salmon and Maki Combo1 combo	500	28	66	12
Chicken Teriyaki with Steamed White Rice1 meal	640	28	79	24
Chicken Teriyaki with Fried Rice1 meal	660	28	76	28
Chicken Bento1 bento box	800	28	97	32
Chicken Bento with Fried Rice1 bento box	820	28	95	35
Shrimp Teriyaki with Steamed White Rice1 meal	530	27	80	12
Shrimp Teriyaki with Fried Rice1 meal	560	27	77	16
E4 Sushi and Roll1 combo	680	24	118	11
Extra Teriyaki Beef (add-on)5.5 oz	240	23	10	12
Vegetarian D'Lite Combo with (Yakisoba) Noodles1 meal	640	23	109	14
Rainbow Roll1 roll	360	21	51	7
Rock and Roll1 roll	550	20	66	21
Chicken Teriyaki Bowl14 oz bowl	430	19	53	16
Philadelphia Roll1 roll	430	17	49	18
Spicy Tuna Roll1 roll	430	17	55	14
Sarku Japan Roll1 roll	540	17	56	26
Dancing Eel Roll1 roll	430	16	61	13
Volcano Roll1 roll	440	15	54	17
E3 Cooked D'Lite1 combo	520	15	94	8
Edamame1 order	170	14	11	7
E2 Vegetable Zen1 combo	590	14	101	13
Boston Roll1 roll	280	13	49	4
Salmon Avocado Roll1 roll	350	13	49	11
Extra Teriyaki Chicken (add-on)4 oz	170	12	5	11
Chicken Teriyaki Roll1 roll	360	12	53	11
Green Dragon Roll1 roll	650	12	71	35
Extra Teriyaki Shrimp (add-on)2 oz	110	11	6	5
Tuna Roll1 roll	190	11	33	0
Vegetarian D'Lite Combo with Brown Rice1 meal	420	11	77	8
Salmon Roll1 roll	220	10	33	5
Shrimp Tempura Roll1 roll	520	10	65	24
Seafood Hand Roll1 hand roll	170	9	29	1.5
Salmon Skin Hand Roll1 hand roll	210	9	27	7
California Roll1 roll	330	9	57	8
Spider Roll1 roll	510	9	68	21
Chicken Egg Roll1 order	160	8	21	6
Spicy Tuna Hand Roll1 hand roll	180	8	27	3.5
Dumplings6 piece	260	8	29	12
Shrimp Tempura3 piece	390	8	23	30
Vegetarian D'Lite Combo (mixed vegetables and steamed rice)1 meal	410	8	83	6
Vegetarian D'Lite Combo with Fried Rice1 meal	430	8	79	10
Tempura California Roll1 roll	510	8	61	26
Vegetables Roll1 roll	280	5	54	4.5
Miso Soup1 order	50	4	6	2
Sushi Piece - Tuna1 piece	45	3	8	0
Sushi Piece - Shrimp1 piece	45	2	8	0
Sushi Piece - Tilapia1 piece	45	2	8	0
Sushi Piece - Salmon1 piece	60	2	8	1
Sushi Piece - Eel1 piece	70	2	10	2
Tofu Skin Sushi1 piece	80	2	12	2
Vegetable Spring Roll1 order	160	2	15	9
Garden Salad1 order	210	2	17	15
Extra Teriyaki Sauce (add-on)1.5 fl oz	35	1	8	0
Sushi Piece - Imitation Crab Meat1 piece	45	1	9	0
Seaweed Salad1 order	70	1	13	2
Coke Zero1 drink	0	0	0	0
Diet Coke - 22 oz22 oz	0	0	0	0
Diet Coke - 32 oz32 oz	0	0	0	0
Diet Coke - 44 oz44 oz	0	0	0	0
Fuze Iced Tea - 22 oz22 oz	170	0	46	0
Dr. Pepper - 22 oz22 oz	250	0	72	0
Fuze Iced Tea - 32 oz32 oz	250	0	67	0
Classic Coke - 22 oz22 oz	290	0	80	0
MM Lemonade - 22 oz22 oz	290	0	79	0
Sprite - 22 oz22 oz	290	0	77	0
Fanta Orange - 22 oz22 oz	310	0	84	0
White Sauce / Yum Yum Sauce (add-on)2 oz	330	0	6	33
Fuze Iced Tea - 44 oz44 oz	350	0	92	0
Dr. Pepper - 32 oz32 oz	360	0	104	0
MM Lemonade - 32 oz32 oz	420	0	115	0
Sprite - 32 oz32 oz	420	0	112	0
Classic Coke - 32 oz32 oz	430	0	116	0
Fanta Orange - 32 oz32 oz	460	0	122	0
Dr. Pepper - 44 oz44 oz	500	0	143	0
Sprite - 44 oz44 oz	570	0	154	0
Classic Coke - 44 oz44 oz	580	0	160	0
Fanta Orange - 44 oz44 oz	630	0	167	0