Pit StopSaxbys: high-protein, low-calorie picks
Here are the 320 Saxbys items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Saxbys published, as listed on images.getbento.com.
270 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Cold Brew Fit Frolatte! (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Brew Fit Frolatte!16 oz (medium) | 240 | 22 | 25 | 7 |
| Matcha Fit Frolatte!16 oz (medium) | 280 | 22 | 25 | 7 |
| Chai Fit Frolatte! (Lactose Free)16 oz (medium) | 340 | 22 | 40 | 13 |
| Iced Latte (Skim Milk) - Largelarge | 210 | 20 | 31 | 0 |
| Chicken Salad Sandwich1 item | 340 | 20 | 41 | 9 |
| Iced Vanilla Latte (Skim Milk) - Largelarge | 340 | 20 | 61 | 0 |
| Buffalo Chicken Salad Sandwich1 item | 340 | 18 | 45 | 9 |
| Hot Matcha Latte (Skim Milk) - Largelarge | 170 | 17 | 25 | 0 |
| Iced Latte (Whole Milk) - Largelarge | 340 | 17 | 28 | 18 |
| Mocha (Skim Milk) - Largelarge | 300 | 16 | 52 | 1.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Wrap1 item | 520 | 27 | 56 | 20 |
| Turkey Sausage, Egg and Cheese on a Bagel1 item | 600 | 26 | 72 | 22 |
| Buffalo Chicken Quesadilla1 item | 420 | 24 | 39 | 21 |
| Breakfast Burrito1 item | 570 | 24 | 49 | 32 |
| Chicken Caesar Salad1 item | 520 | 22 | 33 | 37 |
| Bacon, Egg and Cheese on a Bagel1 item | 550 | 22 | 72 | 18 |
| Grilled Three Cheese1 item | 570 | 20 | 54 | 30 |
| Green Grilled Cheese1 item | 580 | 20 | 54 | 30 |
| Chicken and Roasted Corn Salad Wrap1 item | 590 | 20 | 57 | 31 |
| Gluten Free Breakfast Burrito1 item | 590 | 20 | 58 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Hot Matcha Latte (Skim Milk) - Largelarge | 170 | 17 | 10.0 |
| Cappuccino (Skim Milk) - Largelarge | 150 | 15 | 10.0 |
| Iced Latte (Skim Milk) - Largelarge | 210 | 20 | 9.5 |
| Cold Brew Fit Frolatte!16 oz (medium) | 240 | 22 | 9.2 |
| Matcha Fit Frolatte!16 oz (medium) | 280 | 22 | 7.9 |
| Chai Fit Frolatte! (Lactose Free)16 oz (medium) | 340 | 22 | 6.5 |
| Chicken Salad Sandwich1 item | 340 | 20 | 5.9 |
| Iced Vanilla Latte (Skim Milk) - Largelarge | 340 | 20 | 5.9 |
| Buffalo Chicken Quesadilla1 item | 420 | 24 | 5.7 |
| Mocha (Skim Milk) - Largelarge | 300 | 16 | 5.3 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sausage, Egg and Cheese on a Bagel1 item | 600 | 26 | 72 | 22 |
| Breakfast Burrito1 item | 570 | 24 | 49 | 32 |
| Bacon, Egg and Cheese on a Bagel1 item | 550 | 22 | 72 | 18 |
| Gluten Free Breakfast Burrito1 item | 590 | 20 | 58 | 31 |
| Egg and Cheese on a Bagel1 item | 510 | 19 | 72 | 15 |
| Plant Powered Breakfast Sandwich on a Bagel1 item | 510 | 17 | 75 | 13 |
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Questions
What item under 1,000 calories has the most protein at Saxbys?
Breakfast Burrito + Bacon (1 item): 36 g protein, 730 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Saxbys?
At 400 calories or less, the most protein comes from Cold Brew Fit Frolatte! (16 oz (medium)): 22 g protein, 240 calories; Matcha Fit Frolatte! (16 oz (medium)): 22 g protein, 280 calories; Chai Fit Frolatte! (Lactose Free) (16 oz (medium)): 22 g protein, 340 calories.
What is a high-protein breakfast at Saxbys?
Turkey Sausage, Egg and Cheese on a Bagel (1 item): 26 g protein, 600 calories; Breakfast Burrito (1 item): 24 g protein, 570 calories; Bacon, Egg and Cheese on a Bagel (1 item): 22 g protein, 550 calories.
Where do these Saxbys numbers come from?
From the nutrition information Saxbys publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.