Skyline Chili: high-protein, low-calorie picks

Here are the 236 Skyline Chili items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Skyline Chili published, as listed on app.everybite.com.

101 items are 400 calories or less. 68 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Chili Pint (46 g).

Most protein, 400 calories or less

Skyline Chili: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Chili Pint1 serving	280	46	13	6
Chicken Chili Way Potato - 3 Way1 3 way	400	29	31	19
Garden Salad with Chicken - Regular1 regular	250	24	11	13
Chicken Chili 4 Way Bean - Small1 small	330	24	26	17
Chicken Chili 5 Way - Small1 small	340	24	28	17
Chicken Chili Cheese Coney/Sandwich - Chili Cheese Sandwich1 chili cheese sandwich	340	24	26	21
Chicken Chili Bowl1 serving	140	23	6	3
Chicken Chili 4 Way Onion - Small1 small	330	23	24	17
4 Way Bean - Small1 small	370	23	24	21
5 Way - Small1 small	380	23	26	21

Most protein, 400 to 600 calories

Skyline Chili: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chili Pint1 serving	460	43	7	28
Chicken Tender - Large1 large	580	43	34	29
Chicken Chili Lettuce Way1 serving	440	39	9	29
All Chicken Chili Burrito - Regular1 regular	480	36	36	23
All Chili Burrito1 regular	560	35	34	32
Chicken Chili Loaded Bowl1 serving	450	34	22	25
Chicken Bacon Ranch Salad - Regular1 regular	480	34	12	34
Chicken Chili Way Potato - 5 Way1 5 way	460	32	45	20
Loaded Bowl1 serving	520	32	20	34
4 Way Bean Potato1 serving	490	31	39	25

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Skyline Chili: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Chili Pint1 serving	280	46	16.4
Chicken Chili Bowl1 serving	140	23	16.4
Buffalo Chicken Salad - Regular1 regular	200	22	11.0
Garden Salad with Chicken - Regular1 regular	250	24	9.6
Chili Pint1 serving	460	43	9.3
Chili Bowl1 serving	230	21	9.1
Chicken Chili Lettuce Way1 serving	440	39	8.9
Greek Chicken Salad - Regular1 regular	230	19	8.3
Chicken Chili Loaded Bowl1 serving	450	34	7.6
All Chicken Chili Burrito - Regular1 regular	480	36	7.5

High-protein breakfast

Skyline Chili: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Chili Breakfast Coney - Coney1 coney	510	27	25	40
Breakfast Coney - Coney1 coney	530	26	24	42
Chicken Chili Breakfast Way1 serving	590	25	45	35
Breakfast Black Beans and Rice Coney - Coney1 coney	550	24	33	41
Breakfast Snack Wrap - Sausage1 sausage	550	22	19	43
Breakfast Snack Wrap - Bacon1 bacon	400	21	16	29

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Questions

What item under 1,000 calories has the most protein at Skyline Chili?

Chicken Chili 5 Way - Large (1 large): 68 g protein, 980 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Skyline Chili?

At 400 calories or less, the most protein comes from Chicken Chili Pint (1 serving): 46 g protein, 280 calories; Chicken Chili Way Potato - 3 Way (1 3 way): 29 g protein, 400 calories; Garden Salad with Chicken - Regular (1 regular): 24 g protein, 250 calories.

What is a high-protein breakfast at Skyline Chili?

Chicken Chili Breakfast Coney - Coney (1 coney): 27 g protein, 510 calories; Breakfast Coney - Coney (1 coney): 26 g protein, 530 calories; Chicken Chili Breakfast Way (1 serving): 25 g protein, 590 calories.

Where do these Skyline Chili numbers come from?

From the nutrition information Skyline Chili publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Skyline Chili item

See all 236 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Skyline Chili item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Bacon Ranch Pizza1 serving	2,510	123	30	179
Buffalo Chicken Dip Pizza1 serving	1,870	88	21	125
Skyline Chili Dip Pizza1 serving	1,600	74	19	103
Chicken Chili 5 Way - Large1 large	980	68	78	49
Chicken Chili 4 Way Bean - Large1 large	950	67	70	49
5 Way - Large1 large	1,070	66	73	60
4 Way Bean - Large1 large	1,040	65	67	60
Chicken Chili 4 Way Onion - Large1 large	930	64	65	49
Chicken Chili 3 Way - Large1 large	890	63	57	49
4 Way Onion - Large1 large	1,010	62	60	60
3 Way - Large1 large	980	61	54	60
5 Way Black Beans and Rice - Large (Black Beans and Rice)1 large	1,170	57	116	55
5 Way Black Beans and Rice - Large (Ways)1 large	1,170	57	116	55
4 Way Bean Black Beans and Rice - Large (Black Beans and Rice)1 large	1,140	56	110	55
4 Way Bean Black Beans and Rice - Large (Ways)1 large	1,140	56	110	55
3 Way Black Beans and Rice - Large (Black Beans and Rice)1 large	1,090	52	97	55
3 Way Black Beans and Rice - Large (Ways)1 large	1,090	52	97	55
4 Way Onion Black Beans and Rice - Large (Black Beans and Rice)1 large	1,110	52	103	55
4 Way Onion Black Beans and Rice - Large (Ways)1 large	1,110	52	103	55
Chicken Chili 5 Way - Regular1 regular	680	48	56	33
Chicken Tender and Fries - Large1 large	1,010	48	85	53
Chicken Chili 4 Way Bean - Regular1 regular	670	47	51	33
Chicken Chili Coney Bowl1 serving	670	47	8	50
5 Way - Regular1 regular	750	47	53	41
Chicken Chili Pint1 serving	280	46	13	6
4 Way Bean - Regular1 regular	740	46	49	41
Coney Bowl1 serving	740	46	6	58
Chicken Chili 4 Way Onion - Regular1 regular	650	45	48	33
Chicken Chili 3 Way - Regular1 regular	630	44	42	33
Chili Pint1 serving	460	43	7	28
Chicken Tender - Large1 large	580	43	34	29
3 Way - Regular1 regular	700	43	40	41
4 Way Onion - Regular1 regular	710	43	44	41
Chicken Bacon Ranch Wrap1 serving	800	42	59	46
Potato Skins1 serving	920	42	71	51
Spaghetti and Cheese - Large1 large	750	40	50	46
5 Way Black Beans and Rice - Regular (Black Beans and Rice)1 regular	830	40	85	38
5 Way Black Beans and Rice - Regular (Ways)1 regular	830	40	85	38
Chicken Chili Lettuce Way1 serving	440	39	9	29
All Chicken Chili Burrito - Deluxe1 deluxe	610	39	41	33
4 Way Bean Black Beans and Rice - Regular (Black Beans and Rice)1 regular	810	39	81	38
4 Way Bean Black Beans and Rice - Regular (Ways)1 regular	810	39	81	38
Deluxe All Chili Burrito1 deluxe	680	38	39	41
Chili Dip Potato Skins1 serving	1,060	38	83	64
Chili Dip - Regular1 regular	1,210	38	63	83
4 Way Onion Black Beans and Rice - Regular1 regular	790	37	76	38
All Chicken Chili Burrito - Regular1 regular	480	36	36	23
3 Way Black Beans and Rice - Regular (Black Beans and Rice)1 regular	770	36	72	38
3 Way Black Beans and Rice - Regular (Ways)1 regular	770	36	72	38
All Chili Burrito1 regular	560	35	34	32
Deluxe Burrito1 deluxe	750	35	58	43
Chicken Chili Loaded Bowl1 serving	450	34	22	25
Chicken Bacon Ranch Salad - Regular1 regular	480	34	12	34
Chicken Chili Breakfast Coney - Cheese Coney1 cheese coney	620	34	26	49
Breakfast Coney - Cheese Coney1 cheese coney	640	33	25	51
Buffalo Chicken Dip - Regular1 regular	920	33	44	62
Chicken Chili Way Potato - 5 Way1 5 way	460	32	45	20
Loaded Bowl1 serving	520	32	20	34
Burrito1 regular	630	32	52	33
4 Way Bean Potato1 serving	490	31	39	25
5 Way Potato1 serving	500	31	43	25
Classic Chicken Wrap1 serving	620	31	52	33
Breakfast Black Beans and Rice Coney - Cheese Coney1 cheese coney	660	31	34	50
Chicken Chili Cheese Fry1 serving	720	31	56	44
Black Beans and Rice Burrito - Deluxe1 deluxe	760	31	71	38
Deluxe Black Beans and Rice Burrito1 deluxe	760	31	71	38
Nachos - Deluxe1 deluxe	800	31	49	51
Chili Cheese Fry1 serving	770	30	55	49
Chicken Chili Way Potato - 3 Way1 3 way	400	29	31	19
Chicken Chili Way Potato - 4 Way1 4 way	430	29	37	20
Chili Spaghetti - Large1 large	480	29	50	19
Kids Hot Doggy with Cheese Meal1 serving	700	29	44	51
Breakfast Burrito - Bacon1 bacon	950	29	51	72
3 Way Potato1 serving	450	28	30	25
4 Way Onion Potato1 serving	470	28	34	25
Black Beans and Rice Burrito1 regular	630	28	66	28
Black Beans and Rice Burrito - Regular1 regular	630	28	66	28
Nachos - Regular1 regular	670	28	42	41
Chicken Chili Breakfast Coney - Coney1 coney	510	27	25	40
Kids 3-Way Meal1 serving	510	27	46	25
Spaghetti and Cheese - Regular1 regular	520	27	37	31
Buffalo Chicken Wrap1 serving	540	27	52	26
5 Way Black Beans and Rice Potato1 serving	550	27	64	23
Kid's Coney with Cheese Meal1 serving	600	27	44	40
Greek Chicken Wrap1 serving	690	27	55	40
BLT Wrap1 serving	790	27	52	54
Black Beans and Rice Pint1 serving	800	27	100	28
Breakfast Burrito - Sausage1 sausage	1,050	27	53	82
Breakfast Coney - Coney1 coney	530	26	24	42
4 Way Bean Black Beans and Rice Potato1 serving	540	26	60	23
Chili Con Queso1 serving	910	26	81	51
Kids 4-Way Bean Meal1 serving	480	25	43	24
Kids 5-Way Meal1 serving	490	25	47	24
Chicken Chili Breakfast Way1 serving	590	25	45	35
Mac and Cheese Bites1 serving	720	25	78	35
Garden Salad with Chicken - Regular1 regular	250	24	11	13
Chicken Chili 4 Way Bean - Small1 small	330	24	26	17
Chicken Chili 5 Way - Small1 small	340	24	28	17
Chicken Chili Cheese Coney/Sandwich - Chili Cheese Sandwich1 chili cheese sandwich	340	24	26	21
Kids 4-Way Onion Meal1 serving	470	24	43	24
Black Beans and Rice Coney / Sandwich - Cheese Coney1 cheese coney	510	24	34	36
Chicken Tender and Fries - Small1 small	510	24	43	27
4 Way Onion Potato with Black Beans and Rice1 serving	520	24	55	23
Breakfast Black Beans and Rice Coney - Coney1 coney	550	24	33	41
Breakfast Way1 serving	630	24	43	41
Chicken Chili Breakfast Chilito1 serving	840	24	51	62
Breakfast Chilito1 serving	860	24	50	64
Chicken Chili Bowl1 serving	140	23	6	3
Chicken Chili 4 Way Onion - Small1 small	330	23	24	17
4 Way Bean - Small1 small	370	23	24	21
5 Way - Small1 small	380	23	26	21
Chili Cheese Sandwich1 serving	380	23	25	25
Chicken Chili Cheese Coney/Sandwich - Cheese Coney1 cheese coney	400	23	25	28
3 Way Black Beans and Rice Potato1 serving	500	23	51	23
Buffalo Chicken Salad - Regular1 regular	200	22	5	11
Chicken Chili 3 Way - Small1 small	310	22	21	17
4 Way Onion - Small1 small	360	22	22	21
Chili Spaghetti - Regular1 regular	360	22	37	14
Cheese Coney1 serving	420	22	24	30
Breakfast Snack Wrap - Sausage1 sausage	550	22	19	43
Breakfast Black Beans and Rice Chilito1 serving	880	22	58	63
Chili Bowl1 serving	230	21	4	14
Chicken Tender - Small1 small	290	21	17	15
3 Way - Small1 small	350	21	20	21
Breakfast Snack Wrap - Bacon1 bacon	400	21	16	29
Garlic Cheddar Bread - Regular1 regular	490	21	53	21
4 Way Bean Black Beans and Rice - Small (Black Beans and Rice)1 small	410	20	40	19
4 Way Bean Black Beans and Rice - Small (Ways)1 small	410	20	40	19
5 Way Black Beans and Rice - Small (Black Beans and Rice)1 small	410	20	42	19
5 Way Black Beans and Rice - Small (Ways)1 small	410	20	42	19
Kids Single Hot Dog with Cheese Meal1 serving	480	20	42	30
Kids Coney without Cheese Meal1 serving	490	20	43	31
Buffalo Chicken Dip - Small1 small	520	20	23	36
Black Beans and Rice Spaghetti - Large1 large	590	20	92	14
Chili Dip - Small1 small	680	20	40	45
Greek Chicken Salad - Regular1 regular	230	19	9	14
Kids P'sghetti Meal1 serving	450	19	47	21
BLT Salad - Regular1 regular	530	19	5	49
Breakfast Sandwich1 coney	630	19	31	47
Cheese Fry1 serving	650	19	53	42
Breakfast Black Beans and Rice Way1 serving	680	19	65	38
Black Beans and Rice Coney / Sandwich - Chili Cheese Sandwich1 chili cheese sandwich	360	18	33	22
Chicken Chili Wrap1 serving	360	18	51	10
3 Way Black Beans and Rice - Small (Black Beans and Rice)1 small	390	18	36	19
3 Way Black Beans and Rice - Small (Ways)1 small	390	18	36	19
Chicken Bacon Ranch Salad - Small1 small	390	18	7	33
4 Way Onion Black Beans and Rice - Small (Black Beans and Rice)1 small	400	18	38	19
4 Way Onion Black Beans and Rice - Small (Ways)1 small	400	18	38	19
Cheddar Potato1 serving	580	17	28	47
Chili Sandwich1 serving	270	16	24	16
Chilito1 serving	310	16	31	15
Kids Hot Doggy without Cheese Meal1 serving	440	16	42	28
Chili Fry1 serving	550	16	53	31
Bun with Cheese1 serving	290	15	23	20
Coney1 serving	310	15	23	21
Black Beans and Rice Spaghetti - Regular1 regular	440	15	69	11
Mini Corn Dogs1 serving	450	15	50	20
Black Beans and Rice Bowl (Black Beans and Rice)1 serving	470	15	54	19
Black Beans and Rice Bowl (Bowls)1 serving	470	15	54	19
Chili Potato1 serving	230	14	28	7
Spaghetti and Cheese - Small1 small	260	14	19	15
Black Beans and Rice Chilito1 serving	330	14	39	14
Garlic Bread - Regular1 regular	380	14	53	12
Greek Pasta Bowl - Regular1 regular	760	14	58	52
Kids Single Hot Dog without Cheese Meal1 serving	370	13	41	21
Garden Salad with Chicken - Small1 small	120	12	5	6
Buffalo Chicken Salad - Small1 small	100	11	3	6
Greek Chicken Salad - Small1 small	130	11	5	8
Chili Spaghetti - Small1 small	180	11	19	7
Garlic Cheddar Bread - Small1 small	250	11	27	11
Hot Dog with Bun1 serving	260	11	22	18
Black Beans and Rice Fry1 serving	600	11	74	29
Chocolate Milk1 serving	160	10	26	2.5
Garden Salad - Regular1 regular	170	9	10	11
Black Beans and Rice Potato1 serving	280	9	49	4.5
BLT Salad - Small1 small	410	9	4	40
Plain Spaghetti - Large1 large	250	8	46	5
White Milk1 serving	90	7	10	2
Garlic Bread - Small1 small	190	7	26	6
Black Beans and Rice Spaghetti - Small1 small	220	7	35	5
Greek Pasta Bowl - Small1 small	560	7	29	45
Plain Spaghetti - Regular1 regular	190	6	34	3.5
Greek Salad - Regular1 regular	150	5	8	11
Fry1 serving	430	5	51	24
Sour Cream Potato1 serving	480	5	28	38
Garden Salad - Small1 small	80	4	5	5
Powerade Float1 serving	340	4	47	14
Fanta Orange Float1 serving	350	4	51	14
Barqs Red Cream Soda Float1 serving	380	4	59	14
Barq's Root Beer Float1 serving	390	4	62	14
Chocolate Cake1 serving	420	4	69	15
Hot Dog No Bun1 serving	80	3	0	7
Plain Spaghetti - Small1 small	90	3	17	2
Breakfast Hash Brown - Regular1 regular	350	3	40	20
Plain Potato1 serving	360	3	26	28
Funnel Fries1 serving	440	3	81	11
Greek Salad - Small1 small	70	2	4	5
Simply Orange Juice1 serving	150	2	35	0
Ranch Dressing1 serving	250	2	2	26
Blue Cheese Dressing1 serving	280	2	2	28
Breakfast Hash Brown - Small1 small	140	1	16	8
Coke Zero Sugar - Large1 large	0	0	0	0
Coke Zero Sugar - Regular1 regular	0	0	0	0
Diet Coke - Large1 large	0	0	0	0
Diet Coke - Regular1 regular	0	0	0	0
Diet Dr. Pepper - Large1 large	0	0	0	0
Diet Dr. Pepper - Regular1 regular	0	0	0	0
Hot Tea or Coffee 12oz1 serving	0	0	0	0
Unsweetened Iced Tea - Large1 large	0	0	0	0
Unsweetened Iced Tea - Regular1 regular	0	0	0	0
Apple Juice1 serving	80	0	21	0
Powerade Mountain Berry Blast - Regular1 regular	100	0	28	0
Dr. Pepper - Regular1 regular	130	0	34	0
Fanta - Regular1 regular	130	0	35	0
Sweet Iced Tea - Regular1 regular	130	0	38	0
Powerade Mountain Berry Blast - Large1 large	170	0	45	0
Honey Mustard1 optional dressings	180	0	12	14
Sprite - Regular1 regular	180	0	49	0
Cherry Coke - Regular1 regular	190	0	52	0
Coke - Regular1 regular	190	0	51	0
Minute Maid Lemonade - Regular1 regular	190	0	51	0
Dr. Pepper - Large1 large	200	0	54	0
Fanta - Large1 large	200	0	56	0
Mello Yello - Regular1 regular	200	0	54	0
Barq's Root Beer - Regular1 regular	210	0	56	0
Sweet Iced Tea - Large1 large	210	0	60	0
Barq's Red Cream Soda - Regular1 regular	220	0	58	0
Chili Ranch1 serving	290	0	2	31
Sprite - Large1 large	290	0	78	0
Coke - Large1 large	300	0	81	0
Minute Maid Lemonade - Large1 large	300	0	81	0
Cherry Coke - Large1 large	310	0	84	0
Mello Yello - Large1 large	320	0	87	0
Barq's Root Beer - Large1 large	330	0	90	0
Barq's Red Cream Soda - Large1 large	340	0	93	0
Greek Dressing 2 oz1 serving	350	0	0	37