Pit StopSmithfield's Chicken 'N Bar-B-Q: high-protein, low-calorie picks
Here are the 147 Smithfield's Chicken 'N Bar-B-Q items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Smithfield's Chicken 'N Bar-B-Q publishes (see the source).
86 items are 400 calories or less. 40 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tender - 1 count (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender - 1 count1 serving | 210 | 22 | 9 | 11 |
| Fried Shrimp - Regular1 serving | 360 | 22 | 31 | 16 |
| Brunswick Stew - 1/2 Pint1 serving | 320 | 21 | 24 | 16 |
| Baked Beans - Pint1 serving | 390 | 21 | 75 | 1.5 |
| Baked Beans - 1/2 Pint1 serving | 260 | 14 | 50 | 1 |
| Fried Chicken Leg1 serving | 280 | 13 | 16 | 18 |
| Bar-B-Q Chicken Leg1 serving | 230 | 11 | 5 | 18 |
| Fried Chicken Wing1 serving | 230 | 11 | 18 | 12 |
| Brunswick Stew - Side1 serving | 150 | 10 | 11 | 8 |
| Hot Dog1 serving | 260 | 10 | 24 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender Sandwich1 serving | 540 | 48 | 42 | 23 |
| Bar-B-Q Pork - Large1 serving | 580 | 45 | 1 | 42 |
| Chicken Tender - 2 count1 serving | 420 | 43 | 18 | 21 |
| Bar-B-Q Pork - 1/2 Pint1 serving | 540 | 43 | 1 | 39 |
| Bar-B-Q Chicken Breast1 serving | 570 | 41 | 14 | 38 |
| Bar-B-Q Pork - Regular1 serving | 430 | 34 | 0 | 31 |
| Bar-B-Q Pork Sandwich without Coleslaw1 serving | 410 | 28 | 24 | 22 |
| Bar-B-Q Pork Sandwich with Coleslaw1 serving | 490 | 28 | 38 | 26 |
| Fried Chicken Thigh1 serving | 560 | 26 | 29 | 38 |
| Bar-B-Q Chicken Thigh1 serving | 480 | 24 | 10 | 38 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tender - 1 count1 serving | 210 | 22 | 10.5 |
| Chicken Tender Sandwich1 serving | 540 | 48 | 8.9 |
| Bar-B-Q Pork - 1/2 Pint1 serving | 540 | 43 | 8.0 |
| Bar-B-Q Pork - Regular1 serving | 430 | 34 | 7.9 |
| Bar-B-Q Chicken Breast1 serving | 570 | 41 | 7.2 |
| Bar-B-Q Pork Sandwich without Coleslaw1 serving | 410 | 28 | 6.8 |
| Brunswick Stew - 1/2 Pint1 serving | 320 | 21 | 6.6 |
| Fried Chicken Breast1 serving | 700 | 45 | 6.4 |
| Fried Shrimp - Large1 serving | 710 | 44 | 6.2 |
| Bar-B-Q Pork Sandwich with Coleslaw1 serving | 490 | 28 | 5.7 |
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Questions
What item under 1,000 calories has the most protein at Smithfield's Chicken 'N Bar-B-Q?
Chicken Tender - 3 count (1 serving): 65 g protein, 630 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Smithfield's Chicken 'N Bar-B-Q?
At 400 calories or less, the most protein comes from Chicken Tender - 1 count (1 serving): 22 g protein, 210 calories; Fried Shrimp - Regular (1 serving): 22 g protein, 360 calories; Brunswick Stew - 1/2 Pint (1 serving): 21 g protein, 320 calories.
Where do these Smithfield's Chicken 'N Bar-B-Q numbers come from?
From the nutrition information Smithfield's Chicken 'N Bar-B-Q publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.