Pit StopSmoothie King: high-protein, low-calorie picks
Here are the 366 Smoothie King items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Smoothie King publishes (see the source).
169 items are 400 calories or less. 136 have 30 g of protein or more. The most protein at 400 calories or less is The Shredder Chocolate - 44 oz (59 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Shredder Chocolate - 44 oz44 fl oz | 400 | 59 | 34 | 8 |
| The Activator Recovery Chocolate - 44 oz44 fl oz | 380 | 52 | 40 | 6 |
| The Shredder Vanilla - 32 oz32 fl oz | 330 | 48 | 28 | 6 |
| Gladiator Chocolate Espresso - 44 oz44 fl oz | 400 | 48 | 51 | 4 |
| Gladiator Chocolate Espresso - 32 oz32 fl oz | 360 | 47 | 39 | 4 |
| Gladiator Chocolate Coffee - 44 oz44 fl oz | 380 | 47 | 46 | 4 |
| The Activator Recovery GLP-1 Almond Berry - 44 oz44 fl oz | 400 | 47 | 44 | 4.5 |
| Gladiator Chocolate Coffee - 20 oz20 fl oz | 300 | 46 | 26 | 3.5 |
| Gladiator Chocolate Espresso - 20 oz20 fl oz | 310 | 46 | 28 | 3.5 |
| Gladiator Chocolate Coffee - 32 oz32 fl oz | 340 | 46 | 36 | 4 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Shredder Vanilla - 44 oz44 fl oz | 440 | 63 | 37 | 9 |
| The Activator Recovery Espresso - 44 oz44 fl oz | 460 | 58 | 52 | 5 |
| The Activator Recovery Coffee - 44 oz44 fl oz | 440 | 57 | 48 | 5 |
| The Activator Recovery Pineapple Spinach - 44 oz44 fl oz | 550 | 53 | 80 | 4.5 |
| The Activator Recovery Strawberry Banana - 44 oz44 fl oz | 520 | 52 | 74 | 4.5 |
| The Activator Recovery Blueberry Strawberry - 44 oz44 fl oz | 510 | 47 | 76 | 3 |
| Pumpkin Coffee High Protein Espresso - 32 oz32 fl oz | 590 | 47 | 65 | 19 |
| Coffee High Protein Almond Mocha - 32 oz32 fl oz | 550 | 46 | 56 | 19 |
| Espresso High Protein Vanilla - 32 oz32 fl oz | 560 | 46 | 57 | 19 |
| Espresso High Protein Almond Mocha - 32 oz32 fl oz | 570 | 46 | 59 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Gladiator Chocolate - 20 oz20 fl oz | 220 | 45 | 20.5 |
| Gladiator GLP-1 Strawberry - 20 oz20 fl oz | 220 | 45 | 20.5 |
| Gladiator GLP-1 Vanilla - 20 oz20 fl oz | 220 | 45 | 20.5 |
| Gladiator Chocolate Coffee - 20 oz20 fl oz | 300 | 46 | 15.3 |
| Gladiator Chocolate Espresso - 20 oz20 fl oz | 310 | 46 | 14.8 |
| The Shredder Chocolate - 44 oz44 fl oz | 400 | 59 | 14.8 |
| The Shredder Vanilla - 32 oz32 fl oz | 330 | 48 | 14.5 |
| Chicken Bites1 item | 140 | 20 | 14.3 |
| The Activator Recovery Chocolate - 44 oz44 fl oz | 380 | 52 | 13.7 |
| The Activator Recovery Coffee - 20 oz20 fl oz | 220 | 29 | 13.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Box - Eggs & Cheese1 box | 440 | 22 | 30 | 27 |
| Egg Clouds - Turkey Sausage1 item | 240 | 16 | 11 | 15 |
| Egg & Avocado Signature Toast1 item | 430 | 16 | 45 | 21 |
| Egg Clouds - Veggie1 item | 230 | 15 | 14 | 14 |
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Questions
What item under 1,000 calories has the most protein at Smoothie King?
The Shredder Vanilla - 44 oz (44 fl oz): 63 g protein, 440 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Smoothie King?
At 400 calories or less, the most protein comes from The Shredder Chocolate - 44 oz (44 fl oz): 59 g protein, 400 calories; The Activator Recovery Chocolate - 44 oz (44 fl oz): 52 g protein, 380 calories; The Shredder Vanilla - 32 oz (32 fl oz): 48 g protein, 330 calories.
What is a high-protein breakfast at Smoothie King?
Protein Box - Eggs & Cheese (1 box): 22 g protein, 440 calories; Egg Clouds - Turkey Sausage (1 item): 16 g protein, 240 calories; Egg & Avocado Signature Toast (1 item): 16 g protein, 430 calories.
Where do these Smoothie King numbers come from?
From the nutrition information Smoothie King publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.