Pit StopSmokey Mo's BBQ: high-protein, low-calorie picks
Here are the 26 Smokey Mo's BBQ items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Smokey Mo's BBQ publishes (see the source).
13 items are 400 calories or less. 12 have 30 g of protein or more. The most protein at 400 calories or less is Pork Loin (58 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin227 g | 390 | 58 | 0 | 17 |
| Turkey227 g | 300 | 55 | 2 | 8 |
| Bacon Cheddar Potatoes - 4 oz4 oz | 330 | 14 | 15 | 24 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño sausage227 g | 590 | 44 | 4 | 45 |
| Chopped (Smoked Meats)227 g | 560 | 39 | 20 | 36 |
| Pork ribs138 g | 440 | 31 | 2 | 34 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey227 g | 300 | 55 | 18.3 |
| Pork Loin227 g | 390 | 58 | 14.9 |
| Chicken: half / whole380 g | 710 | 85 | 12.0 |
| Cutter's Brisket227 g | 620 | 71 | 11.5 |
| Jalapeño sausage227 g | 590 | 44 | 7.5 |
| Pork ribs138 g | 440 | 31 | 7.0 |
| Chopped (Smoked Meats)227 g | 560 | 39 | 7.0 |
| Sausage227 g | 760 | 46 | 6.1 |
| Sloppy Mo Sandwich227 g | 613 | 33 | 5.4 |
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Questions
What item under 1,000 calories has the most protein at Smokey Mo's BBQ?
Chicken: half / whole (380 g): 85 g protein, 710 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Smokey Mo's BBQ?
At 400 calories or less, the most protein comes from Pork Loin (227 g): 58 g protein, 390 calories; Turkey (227 g): 55 g protein, 300 calories; Bacon Cheddar Potatoes - 4 oz (4 oz): 14 g protein, 330 calories.
Where do these Smokey Mo's BBQ numbers come from?
From the nutrition information Smokey Mo's BBQ publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.