Pit StopSlim Chickens: high-protein, low-calorie picks
Here are the 161 Slim Chickens items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Slim Chickens publishes (see the source).
123 items are 400 calories or less. 13 have 30 g of protein or more. The most protein at 400 calories or less is Slim's Salad with Grilled Tenders (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim's Salad with Grilled Tenders1 salad | 380 | 40 | 23 | 15 |
| Grilled Tender1 each | 56 | 11 | 0 | 1 |
| Fried Tender1 each | 95 | 11 | 3 | 5 |
| Hot Tender1 each | 102 | 11 | 4 | 5 |
| Mango Habanero Tender1 each | 106 | 11 | 5 | 5 |
| Spicy BBQ Tender1 each | 107 | 11 | 5 | 5 |
| Honey BBQ Tender1 each | 109 | 11 | 6 | 5 |
| Korean BBQ Tender1 each | 111 | 11 | 5 | 5 |
| Sweet Red Chili Tender1 each | 113 | 11 | 7 | 5 |
| Buffalo Tender1 each | 117 | 11 | 3 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim's Salad with Fried Tenders1 salad | 499 | 39 | 31 | 25 |
| Slim's Wrap with Grilled Tenders1 wrap | 570 | 32 | 53 | 25 |
| Crispy Chicken Sandwich1 sandwich | 589 | 31 | 39 | 33 |
| Mac & Cheese Regular5 vol oz | 444 | 19 | 48 | 19 |
| Vanilla Milkshake16oz | 563 | 16 | 87 | 16 |
| Strawberry Milkshake16oz | 566 | 16 | 88 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Slim's Salad with Grilled Tenders1 salad | 380 | 40 | 10.5 |
| Slim's Salad with Fried Tenders1 salad | 499 | 39 | 7.8 |
| Honey Jalapeno Pimento Wrap with Grilled Tenders1 each | 650 | 38 | 5.8 |
| Slim's Wrap with Grilled Tenders1 wrap | 570 | 32 | 5.6 |
| Chicken Club Sandwich1 sandwich | 747 | 40 | 5.4 |
| Crispy Chicken Sandwich1 sandwich | 589 | 31 | 5.3 |
| Honey Jalapeno Pimento Wrap with Fried Tenders1 each | 730 | 37 | 5.1 |
| Cayenne Ranch Chicken Sandwich1 sandwich | 655 | 32 | 4.9 |
| Slim's Wrap with Fried Tenders1 wrap | 653 | 31 | 4.7 |
| Mac & Cheese Regular5 vol oz | 444 | 19 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Slim Chickens?
Slim's Salad with Grilled Tenders (1 salad): 40 g protein, 380 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Slim Chickens?
At 400 calories or less, the most protein comes from Slim's Salad with Grilled Tenders (1 salad): 40 g protein, 380 calories; Grilled Tender (1 each): 11 g protein, 56 calories; Fried Tender (1 each): 11 g protein, 95 calories.
Where do these Slim Chickens numbers come from?
From the nutrition information Slim Chickens publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.