Pit StopGolden Chick: high-protein, low-calorie picks
Here are the 48 Golden Chick items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Golden Chick publishes (see the source).
46 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Breast - Roasted (36.4 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast - Roasted1 piece | 257 | 36.4 | 1.9 | 11.5 |
| Chicken Tender Salad1 serving | 340 | 24.6 | 23.3 | 17.9 |
| Thighs - Roasted1 piece | 225 | 20.2 | 3.4 | 14.5 |
| Thighs - Fried1 piece | 344 | 18.2 | 11.5 | 24.9 |
| Chicken Salad (Proteins)100 g | 286 | 13.3 | 11 | 21.3 |
| Legs - Roasted1 piece | 88 | 11.7 | 1.2 | 4 |
| Legs - Fried1 piece | 128 | 11.3 | 5.4 | 6.8 |
| Livers1 piece | 164 | 11.1 | 5.7 | 13 |
| Garden Salad1 serving | 165 | 10.2 | 12.3 | 9.7 |
| Wings - Fried1 piece | 210 | 10 | 8.7 | 15.1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast - Fried1 piece | 476 | 33 | 12.3 | 32.7 |
| Chicken Salad (Salads)1 serving | 448 | 23.4 | 23.2 | 30.9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Breast - Roasted1 piece | 257 | 36.4 | 14.2 |
| Thighs - Roasted1 piece | 225 | 20.2 | 9.0 |
| Chicken Tender Salad1 serving | 340 | 24.6 | 7.2 |
| Breast - Fried1 piece | 476 | 33 | 6.9 |
| Thighs - Fried1 piece | 344 | 18.2 | 5.3 |
| Chicken Salad (Salads)1 serving | 448 | 23.4 | 5.2 |
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Questions
What item under 1,000 calories has the most protein at Golden Chick?
Breast - Roasted (1 piece): 36.4 g protein, 257 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Golden Chick?
At 400 calories or less, the most protein comes from Breast - Roasted (1 piece): 36.4 g protein, 257 calories; Chicken Tender Salad (1 serving): 24.6 g protein, 340 calories; Thighs - Roasted (1 piece): 20.2 g protein, 225 calories.
Where do these Golden Chick numbers come from?
From the nutrition information Golden Chick publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.