Pit StopGold Star Chili: high-protein, low-calorie picks
Here are the 207 Gold Star Chili items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Gold Star Chili publishes (see the source).
107 items are 400 calories or less. 56 have 30 g of protein or more. The most protein at 400 calories or less is Harvest Chicken Salad - Full (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Chicken Salad - Full1 full salad | 340 | 23 | 25 | 16 |
| Vegetarian Chili Bowl with Beans (16 oz)16 oz | 400 | 22 | 39 | 17 |
| Vegetarian Chili Bowl (16 oz)16 oz | 400 | 21 | 20 | 26 |
| Chili 16 oz Bowl16 oz | 330 | 20 | 21 | 19 |
| Chili 8 oz Bowl with Beans & Onions8 oz | 290 | 18 | 30 | 12 |
| Chili 8 oz Bowl with Beans8 oz | 270 | 17 | 25 | 12 |
| Chili 8 oz Bowl with Onions8 oz | 230 | 16 | 10 | 15 |
| BBQ Chicken Salad - Half1 half salad | 240 | 16 | 18 | 12 |
| 2-Way Bean & Onion - Small/Child1 small/child | 330 | 16 | 52 | 7 |
| Spaghetti with Cheese - Small/Child1 small/child | 330 | 16 | 33 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Salad - Full1 full salad | 490 | 33 | 36 | 24 |
| Chili 8 oz Bowl with Beans, Onions & Cheese8 oz | 530 | 32 | 30 | 31 |
| Chili 16 oz Bowl with Beans16 oz | 470 | 31 | 20 | 30 |
| Low Carb Coney Bowl1 coney | 580 | 31 | 10 | 46 |
| Chili 16 oz Bowl with Beans & Onions16 oz | 480 | 29 | 48 | 19 |
| Spaghetti with Cheese - Regular1 regular | 580 | 29 | 49 | 30 |
| Chili 16 oz Bowl with Onions16 oz | 440 | 28 | 39 | 19 |
| Chili 8 oz Bowl with Cheese8 oz | 410 | 26 | 8 | 30 |
| 4-Way Bean - Small/Child1 small/child | 470 | 25 | 45 | 21 |
| 5-Way - Small/Child1 small/child | 480 | 25 | 48 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chili 8 oz Bowl with Onions8 oz | 230 | 16 | 7.0 |
| Harvest Chicken Salad - Full1 full salad | 340 | 23 | 6.8 |
| BBQ Chicken Salad - Full1 full salad | 490 | 33 | 6.7 |
| BBQ Chicken Salad - Half1 half salad | 240 | 16 | 6.7 |
| Chili 16 oz Bowl with Beans16 oz | 470 | 31 | 6.6 |
| Chili 8 oz Bowl with Cheese8 oz | 410 | 26 | 6.3 |
| Chili 8 oz Bowl with Beans & Onions8 oz | 290 | 18 | 6.2 |
| Chili 16 oz Bowl16 oz | 330 | 20 | 6.1 |
| Chili 8 oz Bowl with Beans, Onions & Cheese8 oz | 530 | 32 | 6.0 |
| Double Decker - Ham & Turkey (Wheat Bread)1 sandwich | 750 | 42 | 5.6 |
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Questions
What item under 1,000 calories has the most protein at Gold Star Chili?
Chili 16 oz Bowl with Beans, Onions & Cheese (16 oz): 57 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Gold Star Chili?
At 400 calories or less, the most protein comes from Harvest Chicken Salad - Full (1 full salad): 23 g protein, 340 calories; Vegetarian Chili Bowl with Beans (16 oz) (16 oz): 22 g protein, 400 calories; Vegetarian Chili Bowl (16 oz) (16 oz): 21 g protein, 400 calories.
Where do these Gold Star Chili numbers come from?
From the nutrition information Gold Star Chili publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.