Pit StopGloria Jean's Coffees: high-protein, low-calorie picks
Here are the 170 Gloria Jean's Coffees items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Gloria Jean's Coffees published, as listed on cdn.shopify.com.
84 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Iced Latte - Large (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Latte - Large1 large drink | 230 | 16 | 24 | 8 |
| Pistachio Crème - Regular1 regular drink | 390 | 15 | 60 | 12 |
| Latte - Large1 large drink | 200 | 12 | 18 | 8 |
| Pistachio Crème - Small1 small drink | 280 | 12 | 45 | 8 |
| Caramel Latte - Large1 large drink | 340 | 12 | 58 | 8 |
| Vanilla Caramel Latte - Large1 large drink | 370 | 12 | 58 | 8 |
| Iced Latte - Regular1 regular drink | 150 | 11 | 16 | 6 |
| Cappuccino - Large1 large drink | 180 | 11 | 21 | 8 |
| Latte - Regular1 regular drink | 170 | 10 | 15 | 6 |
| Caramel Latte - Regular1 regular drink | 270 | 10 | 45 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Crème - Large1 large drink | 510 | 19 | 75 | 15 |
| Café Mocha - Large1 large drink | 570 | 15 | 82 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Iced Latte - Large1 large drink | 230 | 16 | 7.0 |
| Pistachio Crème - Regular1 regular drink | 390 | 15 | 3.8 |
| Café Mocha - Large1 large drink | 570 | 15 | 2.6 |
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Questions
What item under 1,000 calories has the most protein at Gloria Jean's Coffees?
Pistachio Crème - Large (1 large drink): 19 g protein, 510 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Gloria Jean's Coffees?
At 400 calories or less, the most protein comes from Iced Latte - Large (1 large drink): 16 g protein, 230 calories; Pistachio Crème - Regular (1 regular drink): 15 g protein, 390 calories; Latte - Large (1 large drink): 12 g protein, 200 calories.
Where do these Gloria Jean's Coffees numbers come from?
From the nutrition information Gloria Jean's Coffees publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.