Pit StopGino's Pizza & Spaghetti House: high-protein, low-calorie picks
Here are the 205 Gino's Pizza & Spaghetti House items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Gino's Pizza & Spaghetti House publishes (see the source).
162 items are 400 calories or less. 30 have 30 g of protein or more. The most protein at 400 calories or less is Deluxe Ham & Cheese Salad (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Ham & Cheese Salad1 salad | 331 | 27 | 25 | 14 |
| Specialty Pizza - Meat 14"- 8 slices1 slice (1/8 of pizza) | 365 | 20 | 27 | 19 |
| Specialty Pizza - Hawaiian 16"- 12 slices1 slice (1/12 of pizza) | 312 | 18 | 23 | 16 |
| Specialty Pizza - Chicken Ranch 14"- 8 slices1 slice (1/8 of pizza) | 286 | 17 | 28 | 10 |
| Specialty Pizza - Chicken Ranch 16"- 12 slices1 slice (1/12 of pizza) | 249 | 15 | 24 | 9 |
| Specialty Pizza - Deluxe 14"- 8 slices1 slice (1/8 of pizza) | 300 | 13 | 30 | 14 |
| 14" Large Cheese Pizza- 8 slices1 slice (1/8 of pizza) | 190 | 12 | 33 | 5 |
| Specialty Pizza - Deluxe 16" -12 slices1 slice (1/12 of pizza) | 264 | 12 | 26 | 12 |
| Specialty Pizza - Hawaiian 14"- 8 slices1 slice (1/8 of pizza) | 205 | 11 | 28 | 5 |
| Specialty Pizza - Meat 16" - 12 slices1 slice (1/12 of pizza) | 312 | 11 | 23 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Wings - 10 oz10 oz | 574 | 61 | 37 | 24 |
| Half Philly Steak Sandwich1 sandwich | 452 | 36 | 49 | 22 |
| Original Breaded Wings - 6 pc6 pc | 466 | 34 | 25 | 25 |
| Half Italian Meatball Sandwich1 sandwich | 572 | 34 | 53 | 33 |
| Antipasto Salad1 salad | 476 | 27 | 13 | 33 |
| Meatballs1 order | 435 | 24 | 11 | 34 |
| Half Italian Sub1 sandwich | 552 | 22 | 53 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Boneless Wings - 10 oz10 oz | 574 | 61 | 10.6 |
| Grilled Chicken Salad1 salad | 648 | 60 | 9.3 |
| Deluxe Ham & Cheese Salad1 salad | 331 | 27 | 8.2 |
| Half Philly Steak Sandwich1 sandwich | 452 | 36 | 8.0 |
| Naked Unbreaded Wings - 6 pc6 pc | 656 | 51 | 7.8 |
| Original Breaded Wings - 10 pc10 pc | 760 | 56 | 7.4 |
| Specialty Pizza - Chicken Ranch 16"- 12 slices1 slice (1/12 of pizza) | 249 | 15 | 6.0 |
| Half Italian Meatball Sandwich1 sandwich | 572 | 34 | 5.9 |
| Mozzarella Sticks1 order | 694 | 41 | 5.9 |
| Specialty Pizza - Hawaiian 16"- 12 slices1 slice (1/12 of pizza) | 312 | 18 | 5.8 |
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Questions
What item under 1,000 calories has the most protein at Gino's Pizza & Spaghetti House?
Whole Philly Steak Sandwich (1 sandwich): 71 g protein, 901 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Gino's Pizza & Spaghetti House?
At 400 calories or less, the most protein comes from Deluxe Ham & Cheese Salad (1 salad): 27 g protein, 331 calories; Specialty Pizza - Meat 14"- 8 slices (1 slice (1/8 of pizza)): 20 g protein, 365 calories; Specialty Pizza - Hawaiian 16"- 12 slices (1 slice (1/12 of pizza)): 18 g protein, 312 calories.
Where do these Gino's Pizza & Spaghetti House numbers come from?
From the nutrition information Gino's Pizza & Spaghetti House publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.