Pit StopGenuine Broaster Chicken: high-protein, low-calorie picks
Here are the 17 Genuine Broaster Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Genuine Broaster Chicken publishes (see the source).
17 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Xtra Crispy Chicken Breast (46 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xtra Crispy Chicken Breast1 piece | 350 | 46 | 13 | 12 |
| Xtra Spicy Crispy Chicken Breast1 piece | 300 | 45 | 7 | 10 |
| Spicy Chicken Breast1 piece | 290 | 43 | 2 | 12 |
| Chicken Breast1 piece | 290 | 42 | 2 | 12 |
| Xtra Spicy Crispy Chicken Thigh1 piece | 270 | 19 | 7 | 18 |
| Spicy Chicken Thigh1 piece | 190 | 17 | 2 | 12 |
| Xtra Crispy Chicken Thigh1 piece | 290 | 17 | 9 | 20 |
| Chicken Thigh1 piece | 170 | 16 | 2 | 8 |
| Xtra Spicy Crispy Chicken Leg1 piece | 120 | 14 | 2 | 7 |
| Xtra Crispy Chicken Leg1 piece | 140 | 13 | 4 | 8 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Xtra Spicy Crispy Chicken Breast1 piece | 300 | 45 | 15.0 |
| Spicy Chicken Breast1 piece | 290 | 43 | 14.8 |
| Chicken Breast1 piece | 290 | 42 | 14.5 |
| Xtra Crispy Chicken Breast1 piece | 350 | 46 | 13.1 |
| Chicken Thigh1 piece | 170 | 16 | 9.4 |
| Spicy Chicken Thigh1 piece | 190 | 17 | 8.9 |
| Xtra Spicy Crispy Chicken Thigh1 piece | 270 | 19 | 7.0 |
| Xtra Crispy Chicken Thigh1 piece | 290 | 17 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Genuine Broaster Chicken?
Xtra Crispy Chicken Breast (1 piece): 46 g protein, 350 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Genuine Broaster Chicken?
At 400 calories or less, the most protein comes from Xtra Crispy Chicken Breast (1 piece): 46 g protein, 350 calories; Xtra Spicy Crispy Chicken Breast (1 piece): 45 g protein, 300 calories; Spicy Chicken Breast (1 piece): 43 g protein, 290 calories.
Where do these Genuine Broaster Chicken numbers come from?
From the nutrition information Genuine Broaster Chicken publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.