Pit StopGionino's Pizzeria: high-protein, low-calorie picks
Here are the 179 Gionino's Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Gionino's Pizzeria publishes (see the source).
133 items are 400 calories or less. 25 have 30 g of protein or more. The most protein at 400 calories or less is Buffalo Chicken Grilled Salad (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Grilled Salad1/2 salad | 359 | 30 | 10 | 22 |
| Chicken Grilled Salad1/2 salad | 263 | 26 | 9 | 15 |
| Fried Chicken Tender1 tender | 265 | 25 | 10 | 15 |
| Buffalo Chicken Pizza - Large1/10 pizza | 391 | 25 | 37 | 15 |
| BBQ Chicken Pizza - Large Thin Crust1/10 pizza | 374 | 24 | 33 | 15 |
| Chicken Wings Buffalo 12ct - N1/4 order | 331 | 23 | 0 | 26 |
| Buffalo Chicken Pizza - Large Thin Crust1/10 pizza | 306 | 22 | 22 | 14 |
| Spinach Salad1 salad | 366 | 22 | 10 | 26 |
| Chicken Club Pizza - Medium1/8 pizza | 353 | 21 | 28 | 17 |
| Buffalo Chicken Mac & Cheese Pizza - Medium1/8 pizza | 379 | 21 | 38 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Sub1 sub | 565 | 32 | 66 | 17 |
| Meat Pizza - Large1/10 pizza | 552 | 30 | 41 | 28 |
| Chicken Club Pizza - Large1/10 pizza | 487 | 28 | 40 | 23 |
| Buffalo Chicken Mac & Cheese Pizza - Large1/10 pizza | 504 | 28 | 51 | 20 |
| Mac & Cheese Bowl - Buffalo1/2 bowl | 517 | 28 | 32 | 30 |
| Mac & Cheese Bowl - Buckeye1/2 bowl | 540 | 28 | 30 | 27 |
| Chicken Club Pizza - Large Thin Crust1/10 pizza | 429 | 27 | 32 | 22 |
| BBQ Chicken Pizza - Large1/10 pizza | 459 | 27 | 49 | 16 |
| Gionino's Best Pizza - Large1/10 pizza | 544 | 26 | 42 | 29 |
| Buffalo Chicken Mac & Cheese Pizza - Large Thin Crust1/10 pizza | 419 | 25 | 36 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Grilled Salad1/2 salad | 263 | 26 | 9.9 |
| Fried Chicken Tender1 tender | 265 | 25 | 9.4 |
| Buffalo Chicken Grilled Salad1/2 salad | 359 | 30 | 8.4 |
| Buffalo Chicken Pizza - Large Thin Crust1/10 pizza | 306 | 22 | 7.2 |
| Chicken Wings Buffalo 12ct - N1/4 order | 331 | 23 | 6.9 |
| Spicy Garlic Chicken Sub1 sub | 651 | 45 | 6.9 |
| Buffalo Chicken Sub1 sub | 656 | 45 | 6.9 |
| Large Tossed Salad1/2 salad | 234 | 16 | 6.8 |
| Buffalo Chicken Pizza - Party1/32 pizza | 270 | 18 | 6.7 |
| BBQ Chicken Pizza - Medium Thin Crust1/8 pizza | 276 | 18 | 6.5 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Gionino's Pizzeria?
Meatball Casserole (1 order): 55 g protein, 984 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Gionino's Pizzeria?
At 400 calories or less, the most protein comes from Buffalo Chicken Grilled Salad (1/2 salad): 30 g protein, 359 calories; Chicken Grilled Salad (1/2 salad): 26 g protein, 263 calories; Fried Chicken Tender (1 tender): 25 g protein, 265 calories.
Where do these Gionino's Pizzeria numbers come from?
From the nutrition information Gionino's Pizzeria publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.