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Glory Days Grill: high-protein, low-calorie picks

Here are the 497 Glory Days Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Glory Days Grill publishes (see the source).

85 items are 400 calories or less. 392 have 30 g of protein or more. The most protein at 400 calories or less is Mac 'N Cheese (16 g).

Most protein, 400 calories or less

Glory Days Grill: most protein at 400 calories or less
ItemCalProteinCarbsFat
Mac 'N Cheese1 serving340163222
Kids Milk1 serving16512204
Chocolate Milk1 serving27012484
Loaded Baked Potato1 serving380103921

Most protein, 400 to 600 calories

Glory Days Grill: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Strawberry Salmon Salad1 serving540522225
Kids Boneless Wings (Florida)1 serving526494018
Kids Boneless Wings1 serving500484016
Kids Crispy Chicken Tenders1 serving566464621
Grilled Salmon (Florida)1 serving51245236
Traditional Wings, 66 pieces57234744
Traditional Wings, 6 (Florida)1 serving57234844
Mozzarella Sticks1 serving530255227
Kids Grilled Cheese1 serving597226426
Kids Homemade Mac and Cheese1 serving522214429

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Glory Days Grill: protein per 100 calories
ItemCalProteinPer 100 cal
Boneless Wings, 12 (Florida)1 serving7638911.7
Crispy Chicken Sandwich1 serving8009211.5
Kids Grilled Chicken1 serving6076310.4
Strawberry Salmon Salad1 serving540529.6
Kids Boneless Wings1 serving500489.6
Kids Grilled Chicken (Florida)1 serving689639.1
Grilled Salmon (Florida)1 serving512458.8
Kids Crispy Chicken Tenders1 serving566468.1
Traditional Wings, 66 pieces572345.9
Traditional Wings, 6 (Florida)1 serving572345.9

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Questions

What item under 1,000 calories has the most protein at Glory Days Grill?

Crispy Chicken Sandwich (1 serving): 92 g protein, 800 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Glory Days Grill?

At 400 calories or less, the most protein comes from Mac 'N Cheese (1 serving): 16 g protein, 340 calories; Kids Milk (1 serving): 12 g protein, 165 calories; Chocolate Milk (1 serving): 12 g protein, 270 calories.

Where do these Glory Days Grill numbers come from?

From the nutrition information Glory Days Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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