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Giordano's: high-protein, low-calorie picks

Here are the 754 Giordano's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Giordano's publishes (see the source).

536 items are 400 calories or less. 193 have 30 g of protein or more. The most protein at 400 calories or less is Parm Crusted Pan Pizza - Cheese - Medium (West Coast menu) (22 g).

Most protein, 400 calories or less

Giordano's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Parm Crusted Pan Pizza - Cheese - Medium (West Coast menu)1 slice392222728
Parm Crusted Pan Pizza - Cheese - Small (West Coast menu)1 slice377212626
Parm Crusted Pan Pizza - Margherita - Small (West Coast menu)1 slice392212628
Parm Crusted Pan Pizza - White Spinach - Medium (West Coast menu)1 slice399202730
Parm Crusted Pan Pizza - White Spinach - Small (West Coast menu)1 slice368192527
Re-designed Thin Pizza - Bacon BBQ Chicken - Large (West Coast menu)1 slice230171610
Re-designed Thin Pizza - Bacon BBQ Chicken - Medium (West Coast menu)1 slice227161710
Thin - Meat & More Meat - Small1 slice283151717
Re-designed Thin Pizza - Meat & More Meat - Large (West Coast menu)1 slice285151617
Re-designed Thin Pizza - Meat & More Meat - Medium (West Coast menu)1 slice278141717

Most protein, 400 to 600 calories

Giordano's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Oversized Thin - Cheese1 slice558305324
Deep Dish - The Special - Small1 slice552284330
Deep Dish - Cheese - Small1 slice482264223
Deep Dish - Chicago Classic - Small1 slice530264428
Parm Crusted Pan Pizza - Double Pepperoni - Medium (West Coast menu)1 slice487252738
Kid's Boneless Chicken Bites - Broccoli1 serving556252738
Chopped Chicken Salad - Starter1 serving448241634
Deep Dish - Chicken Sausage Deluxe - Small1 slice456244422
Kid's Spaghetti Alfredo1 serving553245925
Parm Crusted Pan Pizza - Double Pepperoni - Small (West Coast menu)1 slice453232634

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Giordano's: protein per 100 calories
ItemCalProteinPer 100 cal
Re-designed Thin Pizza - Bacon BBQ Chicken - Large (West Coast menu)1 slice230177.4
Mama's Famous Meatballs1 serving716436.0
Chicken Pomodoro - Entrée (West Coast menu)1 serving733425.7
Parm Crusted Pan Pizza - Cheese - Medium (West Coast menu)1 slice392225.6
Oversized Thin - Sausage1 slice685375.4
Deep Dish - Cheese - Small1 slice482265.4
Oversized Thin - Cheese1 slice558305.4
Chopped Chicken Salad - Starter1 serving448245.4
Parm Crusted Pan Pizza - Margherita - Small (West Coast menu)1 slice392215.4
Thin - Meat & More Meat - Small1 slice283155.3

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Questions

What item under 1,000 calories has the most protein at Giordano's?

Calamari & More! (1 serving): 66 g protein, 956 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Giordano's?

At 400 calories or less, the most protein comes from Parm Crusted Pan Pizza - Cheese - Medium (West Coast menu) (1 slice): 22 g protein, 392 calories; Parm Crusted Pan Pizza - Cheese - Small (West Coast menu) (1 slice): 21 g protein, 377 calories; Parm Crusted Pan Pizza - Margherita - Small (West Coast menu) (1 slice): 21 g protein, 392 calories.

Where do these Giordano's numbers come from?

From the nutrition information Giordano's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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