Pit StopGarbanzo Mediterranean Fresh: high-protein, low-calorie picks
Here are the 55 Garbanzo Mediterranean Fresh items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Garbanzo Mediterranean Fresh publishes (see the source).
26 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Kids Pita (Signature Chicken, Apple, Bottled Water) (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Pita (Signature Chicken, Apple, Bottled Water)1 kids meal | 300 | 16 | 48 | 5 |
| Kids Bowl (Signature Chicken, Apple, Bottled Water)1 kids meal | 230 | 12 | 32 | 5 |
| Dip with Pita - 2oz (Hummus - Original Hummus)2 oz dip with pita | 400 | 11 | 67 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build Your Own Bowl (Signature Chicken, Seasoned Rice, Original Hummus)1 bowl | 540 | 30 | 45 | 26 |
| Build Your Own Plate (Signature Chicken, Original Hummus)1 plate | 450 | 29 | 30 | 24 |
| Classic Greek Salad1 salad | 550 | 29 | 39 | 30 |
| Sweet Heat Whipped Feta Dip1 side | 560 | 22 | 75 | 22 |
| Kids Grilled Cheese Pita (Apple, Bottled Water)1 kids meal | 540 | 19 | 81 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Build Your Own Plate (Signature Chicken, Original Hummus)1 plate | 450 | 29 | 6.4 |
| Build Your Own Stuffed Pita (Signature Chicken, Original Hummus)1 pita | 610 | 37 | 6.1 |
| Build Your Own Bowl (Signature Chicken, Seasoned Rice, Original Hummus)1 bowl | 540 | 30 | 5.6 |
| Kids Pita (Signature Chicken, Apple, Bottled Water)1 kids meal | 300 | 16 | 5.3 |
| Classic Greek Salad1 salad | 550 | 29 | 5.3 |
| Signature Plate1 plate | 730 | 38 | 5.2 |
| Harissa Chicken Stuffed Pita1 pita | 720 | 31 | 4.3 |
| Sweet Heat Whipped Feta Dip1 side | 560 | 22 | 3.9 |
| Kids Grilled Cheese Pita (Apple, Bottled Water)1 kids meal | 540 | 19 | 3.5 |
| Build Your Own Gyro (Gyro Meat, Tzatziki)1 gyro | 630 | 22 | 3.5 |
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Questions
What item under 1,000 calories has the most protein at Garbanzo Mediterranean Fresh?
High Protein Bowl (1 bowl): 45 g protein, 860 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Garbanzo Mediterranean Fresh?
At 400 calories or less, the most protein comes from Kids Pita (Signature Chicken, Apple, Bottled Water) (1 kids meal): 16 g protein, 300 calories; Kids Bowl (Signature Chicken, Apple, Bottled Water) (1 kids meal): 12 g protein, 230 calories; Dip with Pita - 2oz (Hummus - Original Hummus) (2 oz dip with pita): 11 g protein, 400 calories.
Where do these Garbanzo Mediterranean Fresh numbers come from?
From the nutrition information Garbanzo Mediterranean Fresh publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.