Pit StopFrutta Bowls: high-protein, low-calorie picks
Here are the 105 Frutta Bowls items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Frutta Bowls publishes (see the source).
50 items are 400 calories or less. 14 have 30 g of protein or more. The most protein at 400 calories or less is Mango Strawberry Smoothie (GLP-1) (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Strawberry Smoothie (GLP-1)16 oz | 340 | 30 | 53 | 1.5 |
| Whey-Up - Small (Almond Milk)16 fl oz (Small) | 350 | 17 | 43 | 15 |
| Bravocado Toast1 toast | 370 | 12 | 23 | 28 |
| PB & N Toast1 toast | 370 | 12 | 44 | 20 |
| Everything Avo Toast1 toast | 240 | 11 | 20 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Flamingo Smoothie with Vanilla Whey & Collagen (GLP-1)16 oz | 410 | 33 | 59 | 5 |
| Tropical Smoothie with Vanilla Whey & Collagen (GLP-1)16 oz | 560 | 32 | 103 | 6 |
| Whey Up Smoothie (GLP-1) - Large (Almond Milk)24 fl oz (Large) | 560 | 30 | 65 | 23 |
| Whey-Up - Regular (Almond Milk)20 fl oz (Regular) | 480 | 28 | 51 | 20 |
| Peanutella Bowl - Mini (Pitaya)8 oz bowl (Mini) | 570 | 20 | 68 | 25 |
| Chocolate Explosion - Small (Almond Milk)16 fl oz (Small) | 430 | 18 | 47 | 21 |
| Muscle Up Bowl - Mini (Pitaya)8 oz bowl (Mini) | 460 | 18 | 61 | 17 |
| Dubai Chocolate Mocha Protein Bites6 bites | 480 | 18 | 37 | 30 |
| Hulk Bowl - Mini (Pitaya)8 oz bowl (Mini) | 480 | 18 | 66 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mango Strawberry Smoothie (GLP-1)16 oz | 340 | 30 | 8.8 |
| Pink Flamingo Smoothie with Vanilla Whey & Collagen (GLP-1)16 oz | 410 | 33 | 8.0 |
| Whey-Up - Regular (Almond Milk)20 fl oz (Regular) | 480 | 28 | 5.8 |
| Tropical Smoothie with Vanilla Whey & Collagen (GLP-1)16 oz | 560 | 32 | 5.7 |
| Whey Up Smoothie (GLP-1) - Large (Almond Milk)24 fl oz (Large) | 560 | 30 | 5.4 |
| Chocolate Explosion - Large (Almond Milk)24 fl oz (Large) | 680 | 32 | 4.7 |
| Muscle Up Bowl - Mini (Pitaya)8 oz bowl (Mini) | 460 | 18 | 3.9 |
| Chocolate Explosion Smoothie (GLP-1) - Regular (Almond Milk)20 fl oz (Regular) | 610 | 23 | 3.8 |
| Dubai Chocolate Mocha Protein Bites6 bites | 480 | 18 | 3.8 |
| Hulk Bowl - Mini (Pitaya)8 oz bowl (Mini) | 480 | 18 | 3.8 |
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Questions
What item under 1,000 calories has the most protein at Frutta Bowls?
Pink Flamingo Smoothie with Vanilla Whey & Collagen (GLP-1) (16 oz): 33 g protein, 410 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Frutta Bowls?
At 400 calories or less, the most protein comes from Mango Strawberry Smoothie (GLP-1) (16 oz): 30 g protein, 340 calories; Whey-Up - Small (Almond Milk) (16 fl oz (Small)): 17 g protein, 350 calories; Bravocado Toast (1 toast): 12 g protein, 370 calories.
Where do these Frutta Bowls numbers come from?
From the nutrition information Frutta Bowls publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.