Pit StopFuzzy's Taco Shop: high-protein, low-calorie picks
Here are the 139 Fuzzy's Taco Shop items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Fuzzy's Taco Shop publishes (see the source).
71 items are 400 calories or less. 49 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Beef Taco (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Beef Taco1 serving | 320 | 24 | 14 | 18 |
| Grilled Chicken Taco1 serving | 300 | 23 | 15 | 17 |
| Tempura Shrimp Taco1 serving | 370 | 22 | 20 | 22 |
| Kid's Chicken Sticks1 serving | 330 | 19 | 23 | 18 |
| Shredded Chicken Taco1 serving | 300 | 17 | 14 | 17 |
| Grilled Shrimp Taco1 serving | 260 | 16 | 15 | 16 |
| Seasoned Ground Beef Taco1 serving | 350 | 16 | 15 | 23 |
| Shredded Brisket Taco1 serving | 380 | 16 | 17 | 26 |
| Carnitas Taco1 serving | 300 | 15 | 15 | 19 |
| Kid's Cheese Quesadilla1 serving | 340 | 15 | 30 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabo Tempura Shrimp Taco1 serving | 550 | 32 | 27 | 35 |
| Bacon, Potato, Egg, & Cheese Taco1 serving | 510 | 31 | 28 | 39 |
| Big Bacon Chorizo Taco1 serving | 510 | 28 | 18 | 46 |
| Quesabirria Tacos1 serving | 560 | 28 | 32 | 37 |
| Chorizo, Potato, Egg, & Cheese Taco1 serving | 470 | 27 | 28 | 37 |
| Cabo Grilled Shrimp Taco1 serving | 450 | 26 | 22 | 28 |
| Texas Brisket Taco1 serving | 510 | 17 | 27 | 37 |
| Margarita Tempura Shrimp Taco1 serving | 410 | 16 | 27 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Taco1 serving | 300 | 23 | 7.7 |
| Grilled Beef Taco1 serving | 320 | 24 | 7.5 |
| Grilled Shrimp Taco1 serving | 260 | 16 | 6.2 |
| Bacon, Potato, Egg, & Cheese Taco1 serving | 510 | 31 | 6.1 |
| Tempura Shrimp Taco1 serving | 370 | 22 | 5.9 |
| Grilled Chicken Bowl1 serving | 730 | 43 | 5.9 |
| Grilled Steak Bowl1 serving | 770 | 45 | 5.8 |
| Cabo Tempura Shrimp Taco1 serving | 550 | 32 | 5.8 |
| Cabo Grilled Shrimp Taco1 serving | 450 | 26 | 5.8 |
| Kid's Chicken Sticks1 serving | 330 | 19 | 5.8 |
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Questions
What item under 1,000 calories has the most protein at Fuzzy's Taco Shop?
Grilled Steak Quesadilla (1 serving): 52 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Fuzzy's Taco Shop?
At 400 calories or less, the most protein comes from Grilled Beef Taco (1 serving): 24 g protein, 320 calories; Grilled Chicken Taco (1 serving): 23 g protein, 300 calories; Tempura Shrimp Taco (1 serving): 22 g protein, 370 calories.
Where do these Fuzzy's Taco Shop numbers come from?
From the nutrition information Fuzzy's Taco Shop publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.