Pit StopFusian: high-protein, low-calorie picks
Here are the 40 Fusian items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Fusian publishes (see the source).
14 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Spicy Edamame (17.5 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Edamame1 side | 195 | 17.5 | 13.9 | 8.9 |
| Salted Edamame1 side | 138 | 15.4 | 9.3 | 6.1 |
| Cucumber Salad1 side | 270 | 13.1 | 41.5 | 10.7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Roll1 roll | 584 | 27.2 | 64 | 22 |
| Rainbow Roll1 roll (10 piece) | 535 | 26.4 | 62.2 | 17.7 |
| Spicy Tuna Roll1 roll (10 piece) | 595 | 23.1 | 51.8 | 31.7 |
| Philly Roll1 roll (10 piece) | 444 | 17 | 51 | 19.2 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Salted Edamame1 side | 138 | 15.4 | 11.2 |
| Spicy Edamame1 side | 195 | 17.5 | 9.0 |
| Rainbow Roll1 roll (10 piece) | 535 | 26.4 | 4.9 |
| Toasted Tofumami Roll1 roll (10 piece) | 612 | 29.3 | 4.8 |
| Gyoza Roll1 roll | 584 | 27.2 | 4.7 |
| Spicy Tuna Roll1 roll (10 piece) | 595 | 23.1 | 3.9 |
| Philly Roll1 roll (10 piece) | 444 | 17 | 3.8 |
| Philly Bowl1 bowl | 800 | 28.6 | 3.6 |
| Salmon Superfood Salad1 salad | 735 | 26.2 | 3.6 |
| Chicken Crunch Roll1 roll (10 piece) | 728 | 24.9 | 3.4 |
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Questions
What item under 1,000 calories has the most protein at Fusian?
Toasted Tofumami Roll (1 roll (10 piece)): 29.3 g protein, 612 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Fusian?
At 400 calories or less, the most protein comes from Spicy Edamame (1 side): 17.5 g protein, 195 calories; Salted Edamame (1 side): 15.4 g protein, 138 calories; Cucumber Salad (1 side): 13.1 g protein, 270 calories.
Where do these Fusian numbers come from?
From the nutrition information Fusian publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.