Pit StopFreddy's Frozen Custard & Steakburgers: high-protein, low-calorie picks
Here are the 306 Freddy's Frozen Custard & Steakburgers items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Freddy's Frozen Custard & Steakburgers publishes (see the source).
138 items are 400 calories or less. 51 have 30 g of protein or more. The most protein at 400 calories or less is Chili - Bowl (w/ Cheese) (31 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili - Bowl (w/ Cheese)1 serving | 390 | 31 | 28 | 19 |
| Steakburger Taco1 serving | 360 | 25 | 17 | 21 |
| Single Steakburger (No Cheese)1 serving | 380 | 24 | 30 | 12 |
| Kids Meal - Chicken Tenders1 serving | 280 | 23 | 20 | 12 |
| Kids Meal - Steakburger (No Cheese)1 serving | 380 | 23 | 29 | 18 |
| Chili - Cup (w/ Cheese)1 serving | 270 | 21 | 18 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Steakburger (No Cheese)1 serving | 570 | 43 | 30 | 29 |
| Chicken Tenders - Regular (3-Piece)regular size (3-Piece) | 420 | 35 | 29 | 17 |
| Grilled Chicken Club1 serving | 530 | 35 | 31 | 29 |
| Spicy Chicken Sandwich1 serving | 570 | 32 | 44 | 29 |
| Smoky Bacon Steakburger Taco1 serving | 440 | 31 | 17 | 27 |
| Kids Meal - Cheeseburger1 serving | 430 | 26 | 30 | 22 |
| Cheese Curds - Regularregular size | 520 | 24 | 20 | 38 |
| Chili Cheese Dog1 serving | 540 | 23 | 41 | 31 |
| Veggie Burger1 serving | 510 | 22 | 52 | 24 |
| CYO Shake - Chocolate - Minimini size | 560 | 17 | 59 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tenders - Large (5-Piece)large size (5-Piece) | 690 | 58 | 8.4 |
| Triple Steakburger (No Cheese)1 serving | 760 | 63 | 8.3 |
| Kids Meal - Chicken Tenders1 serving | 280 | 23 | 8.2 |
| Chili - Bowl (w/ Cheese)1 serving | 390 | 31 | 7.9 |
| Chili - Cup (w/ Cheese)1 serving | 270 | 21 | 7.8 |
| Smoky Bacon Steakburger Taco1 serving | 440 | 31 | 7.0 |
| Steakburger Taco1 serving | 360 | 25 | 6.9 |
| Grilled Chicken Club1 serving | 530 | 35 | 6.6 |
| Kids Meal - Steakburger (No Cheese)1 serving | 380 | 23 | 6.1 |
| Kids Meal - Cheeseburger1 serving | 430 | 26 | 6.0 |
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Questions
What item under 1,000 calories has the most protein at Freddy's Frozen Custard & Steakburgers?
Triple Steakburger (No Cheese) (1 serving): 63 g protein, 760 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Freddy's Frozen Custard & Steakburgers?
At 400 calories or less, the most protein comes from Chili - Bowl (w/ Cheese) (1 serving): 31 g protein, 390 calories; Steakburger Taco (1 serving): 25 g protein, 360 calories; Single Steakburger (No Cheese) (1 serving): 24 g protein, 380 calories.
Where do these Freddy's Frozen Custard & Steakburgers numbers come from?
From the nutrition information Freddy's Frozen Custard & Steakburgers publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.