Pit StopFord's Garage: high-protein, low-calorie picks
Here are the 122 Ford's Garage items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ford's Garage publishes (see the source).
37 items are 400 calories or less. 61 have 30 g of protein or more. The most protein at 400 calories or less is Kid's Chicken Sandwich (No Fries) (42 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's Chicken Sandwich (No Fries)1 serving | 400 | 42 | 25 | 13 |
| Kid's Cheeseburger (No Fries)1 serving | 400 | 26 | 22 | 22 |
| BBQ Ribs - Half Rack (No Side)half rack | 400 | 13 | 30 | 23 |
| Kid's Mac 'N Cheese (No Fries)1 serving | 320 | 12 | 42 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin (No Sides)1 serving | 530 | 50 | 8 | 32 |
| Simply Grilled Chicken1 serving | 590 | 43 | 62 | 18 |
| Grilled Chicken Sandwich (No Chips)1 serving | 540 | 39 | 39 | 23 |
| Americana Roadster (No Fries)1 serving | 570 | 36 | 26 | 32 |
| Woodward Burger1 serving | 510 | 35 | 25 | 28 |
| Guinness French Onion Soup1 serving | 480 | 21 | 26 | 30 |
| Green and Clean Veggie Burger (No Fries)1 serving | 600 | 17 | 60 | 34 |
| Kid's Grilled Cheese (No Fries)1 serving | 490 | 16 | 60 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid's Chicken Sandwich (No Fries)1 serving | 400 | 42 | 10.5 |
| Sirloin (No Sides)1 serving | 530 | 50 | 9.4 |
| Simply Grilled Chicken1 serving | 590 | 43 | 7.3 |
| Grilled Chicken Sandwich (No Chips)1 serving | 540 | 39 | 7.2 |
| Mama Ford's Homemade Meatloaf - New Recipe (No Sides)1 serving | 675 | 47 | 7.0 |
| Blackened Salmon (No Sides)1 serving | 740 | 51 | 6.9 |
| Woodward Burger1 serving | 510 | 35 | 6.9 |
| American Standard Burger (No Fries)1 serving | 740 | 50 | 6.8 |
| Chicken Henry (Value Meal)1 serving | 690 | 46 | 6.7 |
| High Octane Burger (No Fries)1 serving | 780 | 51 | 6.5 |
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Questions
What item under 1,000 calories has the most protein at Ford's Garage?
Chicken Henry (No Sides) (1 serving): 85 g protein, 1,000 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Ford's Garage?
At 400 calories or less, the most protein comes from Kid's Chicken Sandwich (No Fries) (1 serving): 42 g protein, 400 calories; Kid's Cheeseburger (No Fries) (1 serving): 26 g protein, 400 calories; BBQ Ribs - Half Rack (No Side) (half rack): 13 g protein, 400 calories.
Where do these Ford's Garage numbers come from?
From the nutrition information Ford's Garage publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.