Pit StopFlame Broiler: high-protein, low-calorie picks
Here are the 173 Flame Broiler items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Flame Broiler published, as listed on nutritionix.com.
153 items are 400 calories or less. 28 have 30 g of protein or more. The most protein at 400 calories or less is Steak Bulgogi Protein Cup (Pre-Marinated) (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Bulgogi Protein Cup (Pre-Marinated)1 serving | 260 | 36 | 13 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad - Chicken Avocado1 salad | 450 | 28 | 46 | 19 |
| Angus Rib Protein Cup (Pre-Marinated)1 serving | 570 | 25 | 16 | 45 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Steak Bulgogi Protein Cup (Pre-Marinated)1 serving | 260 | 36 | 13.8 |
| Salad - Chicken Avocado1 salad | 450 | 28 | 6.2 |
| Angus Rib Protein Cup (Pre-Marinated)1 serving | 570 | 25 | 4.4 |
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Questions
What item under 1,000 calories has the most protein at Flame Broiler?
Steak Bulgogi Protein Cup (Pre-Marinated) (1 serving): 36 g protein, 260 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Flame Broiler?
At 400 calories or less, the most protein comes from Steak Bulgogi Protein Cup (Pre-Marinated) (1 serving): 36 g protein, 260 calories.
Where do these Flame Broiler numbers come from?
From the nutrition information Flame Broiler publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.