Flanigan's: high-protein, low-calorie picks

Here are the 323 Flanigan's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Flanigan's published, as listed on media-cdn.getbento.com.

90 items are 400 calories or less. 187 have 30 g of protein or more. The most protein at 400 calories or less is Blackened Tilapia, 12 oz (69 g).

Most protein, 400 calories or less

Flanigan's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Blackened Tilapia, 12 oz1 serving	390	69	3	11
Grilled Tuna Steak1 serving	300	67	2	3
Mesquite Tuna Steak1 serving	328	66	9	3
Blackened Dolphin, 12 oz1 serving	337	63	3	8
Grilled Dolphin, 12 oz1 serving	379	63	1	13
Fried Dolphin, 8 oz1 serving	382	46	22	12
Blackened Dolphin, 8 oz1 serving	242	42	2	7
Grilled Dolphin, 8 oz1 serving	255	42	1	9
Broiled Dolphin, 8 oz1 serving	337	42	14	9
Peel and Eat Shrimp1 serving	203	40	3	3

Most protein, 400 to 600 calories

Flanigan's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Fried Dolphin, 12 oz1 serving	572	69	32	18
Blackened Tuna Steak1 serving	403	67	6	12
Broiled Dolphin, 12 oz1 serving	461	63	14	13
Grilled Chicken Breast Sandwich1 sandwich	546	63	45	11
Blackened Chicken Breast Sandwich1 sandwich	600	63	46	16
Grilled Salmon1 serving	597	57	2	40
Grilled Tuna Steak Sandwich1 sandwich	481	51	47	10
Blackened Tuna Steak Sandwich1 sandwich	538	51	49	15
Mesquite Tuna Steak Sandwich1 sandwich	500	50	52	10
Salad Salad with Blackened Chicken1 salad	585	50	32	28

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Flanigan's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Grilled Tuna Steak1 serving	300	67	22.3
Chicken Grillers (Kids Menu)1 serving	125	26	20.8
Mesquite Tuna Steak1 serving	328	66	20.1
Peel and Eat Shrimp1 serving	203	40	19.7
Blackened Dolphin, 12 oz1 serving	337	63	18.7
Blackened Tilapia, 12 oz1 serving	390	69	17.7
Blackened Tuna Steak1 serving	403	67	16.6
Grilled Dolphin, 12 oz1 serving	379	63	16.6
Broiled Dolphin, 12 oz1 serving	461	63	13.7
Fried Dolphin, 12 oz1 serving	572	69	12.1

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Questions

What item under 1,000 calories has the most protein at Flanigan's?

Ribeye, 12 oz (1 serving): 90 g protein, 902 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Flanigan's?

At 400 calories or less, the most protein comes from Blackened Tilapia, 12 oz (1 serving): 69 g protein, 390 calories; Grilled Tuna Steak (1 serving): 67 g protein, 300 calories; Mesquite Tuna Steak (1 serving): 66 g protein, 328 calories.

Where do these Flanigan's numbers come from?

From the nutrition information Flanigan's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Flanigan's item

See all 323 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Flanigan's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Half Rack Ribs and Half Chicken1 serving	1,493	93	52	96
Ribeye, 12 oz1 serving	902	90	0	57
Tilapia Francaise1 serving	1,581	87	98	90
Guiseppes Pasta with Chicken with Garlic Rolls1 serving	1,581	84	146	70
Chicken Pesto with Garlic Rolls1 serving	1,986	84	146	115
Dolphin Francaise, 12 oz1 serving	1,527	82	98	86
Fresh Grilled Tuna Hoagie1 serving	918	81	78	31
Fresh Blackened Tuna Hoagie1 serving	924	81	79	31
Fresh Mesquite Tuna Hoagie1 serving	924	81	79	31
Wings, Jumbo Order with Garlic20 pieces	1,364	81	46	93
Pasta Salad with Grilled Chicken, Caesar Dressing1 salad	2,457	80	166	160
Chipotle Chicken Stack Sandwich1 serving	992	79	75	37
Pasta Salad with Blackened Tuna, Caesar Dressing1 salad	2,485	78	166	165
Pasta Salad with Grilled Tuna Steak, Caesar Dressing1 salad	2,486	78	167	165
Texas Burger1 sandwich	1,380	77	69	86
Cajun Chicken and Pasta with Garlic Rolls1 serving	1,933	77	135	118
Lemon Chicken and Pasta with Garlic Rolls1 serving	2,080	77	143	121
Pasta Salad with Mesquite Tuna Steak, Caesar Dressing1 salad	2,455	77	171	159
Chicken Sticker Dinner with Wing Sauce, Hot1 serving	785	76	75	17
Blackened Chicken Philly Sandwich1 sandwich	902	76	79	30
Wings, Jumbo Order with Wing Sauce, Hot20 pieces	1,235	76	18	93
Wings, Jumbo Order with Blue Cheese Dressing20 pieces	1,520	76	13	126
Fried Tilapia, 12 oz1 serving	625	75	32	22
Chicken Sticker Dinner1 serving	757	75	71	17
Chicken Philly Sandwich1 sandwich	895	75	78	30
Sauteed Tilapia1 serving	1,061	75	52	58
Wings, Jumbo Order with Celery and Carrot Sticks20 pieces	1,199	75	12	92
Chicken Sticker Dinner with Wing Sauce, Medium1 serving	1,275	75	73	73
Wings, Jumbo Order with Ranch Dressing20 pieces	1,400	75	13	114
Chicken Sticker Dinner with Wing Sauce, Mild1 serving	1,520	75	72	101
Wings, Jumbo Order with Wing Sauce, Medium20 pieces	2,215	75	13	205
Wings, Jumbo Order with Wing Sauce, Mild20 pieces	2,706	75	11	260
Teriyaki Chicken Sandwich1 sandwich	729	74	52	22
Salad Salad with Chicken Stickers1 salad	961	74	78	38
Wings, Jumbo Order20 pieces	1,180	74	9	92
Teriyaki Chicken Sandwich with Honey Mustard1 sandwich	1,257	74	95	61
Pasta Caesar Salad with Caesar Dressing with Egg, Chicken Stickers1 salad	1,479	74	126	74
Wings, Jumbo Order with Barbecue Sauce20 pieces	1,636	74	111	92
Shrimp Scampi with Linguine with Garlic Rolls1 serving	2,076	74	129	137
Lemon Pepper Tilapia1 serving	946	72	25	57
Caribbean Burger1 sandwich	1,038	71	59	55
Caesar Salad with Caesar Dressing with Egg, Chicken Stickers1 salad	1,294	71	83	75
Guiseppes Pasta with Shrimp with Garlic Rolls1 serving	1,514	71	146	71
Shrimp Pesto with Garlic Rolls1 serving	1,932	71	148	115
Salad Salad with Blackened Tilapia1 salad	712	70	32	34
New York Strip, 12 oz1 serving	789	70	0	54
Sauteed Dolphin, 12 oz1 serving	1,007	70	52	54
Shrimp Scampi with Dirty Rice with Garlic Rolls1 serving	2,000	70	115	135
Blackened Tilapia, 12 oz1 serving	390	69	3	11
Fried Dolphin, 12 oz1 serving	572	69	32	18
Salad Salad with Grilled Tilapia1 salad	711	69	31	34
Surf and Turf1 serving	731	69	15	42
Grilled Garlic and Herb Tilapia1 serving	814	69	3.2	58
Half Rack Ribs and Stickers1 serving	1,042	69	61	54
Half Rack Ribs and Stickers with Wing Sauce, Hot1 serving	1,056	69	64	55
Half Rack Ribs and Stickers with Barbecue Sauce1 serving	1,156	69	87	54
Half Rack Ribs and Stickers with Wing Sauce, Medium1 serving	1,301	69	62	82
Half Rack Ribs and Stickers with Wing Sauce, Mild1 serving	1,424	69	62	96
Pasta Salad with Grilled Dolphin, Caesar Dressing1 salad	2,445	69	166	164
Pasta Salad with Blackened Dolphin, Caesar Dressing1 salad	2,449	69	166	164
Prime Pork Rib Eye, Plating1 serving	1,016	68	17	75
Grilled Tuna Steak1 serving	300	67	2	3
Blackened Tuna Steak1 serving	403	67	6	12
Cajun Pork Steak Dinner with Ranch Dressing1 serving	928	67	11	67
Flanigan Burger1 sandwich	963	67	51	53
Caesar Salad with Blackened Tilapia, Caesar Dressing with Egg1 salad	1,045	67	36	71
Mesquite Tuna Steak1 serving	328	66	9	3
Salad Salad with Grilled Chicken1 salad	656	66	31	29
Pasta Caesar Salad with Caesar Dressing with Egg, Grilled Chicken1 salad	1,173	66	79	65
Cajun Tuna Steak Tidbits with Garlic Rolls1 serving	854	65	50	43
Big Daddy Burger1 sandwich	929	65	47	52
Philly Cheese Steak Sandwich1 sandwich	996	65	78	47
Caesar Burger1 sandwich	1,036	65	47	64
Caesar Salad with Caesar Dressing with Egg, Grilled Tilapia1 salad	1,103	65	30	80
Loaded Nachos1 serving	1,517	65	137	75
Salad Salad with Mesquite Tuna Steak1 salad	654	64	37	28
Salad Salad with Blackened Tuna1 salad	684	64	32	34
Salad Salad with Grilled Tuna Steak1 salad	685	64	32	34
Pasta Caesar Salad with Caesar Dressing with Egg, Blackened Tuna1 salad	1,201	64	80	70
Pasta Caesar Salad with Caesar Dressing with Egg, Grilled Tuna Steak1 salad	1,202	64	80	70
Cajun Shrimp and Pasta with Garlic Rolls1 serving	1,566	64	135	85
Pasta Salad with Blackened Chicken, Caesar Dressing1 salad	2,386	64	166	159
Blackened Dolphin, 12 oz1 serving	337	63	3	8
Grilled Dolphin, 12 oz1 serving	379	63	1	13
Broiled Dolphin, 12 oz1 serving	461	63	14	13
Grilled Chicken Breast Sandwich1 sandwich	546	63	45	11
Blackened Chicken Breast Sandwich1 sandwich	600	63	46	16
BBQ Chicken Breast Sandwich1 sandwich	660	63	71	11
Full Rack of Ribs1 serving	1,327	63	52	92
Joes Meal, Full Rack of Ribs1 serving	1,327	63	52	92
Half BBQ Chicken1 serving	829	62	26	50
Joes Meal, Half Chicken1 serving	829	62	26	50
Caesar Salad with Caesar Dressing with Egg, Grilled Chicken1 salad	1,049	62	29	75
Prime Rib, 12 oz with Au Jus1 serving	957	61	5	75
Caesar Salad with Blackened Tuna Steak, Caesar Dressing with Egg1 salad	1,017	61	36	71
Caesar Salad with Caesar Dressing with Egg, Grilled Tuna Steak1 salad	1,017	61	37	71
Joes Rockin Rib Rolls3 rolls	1,161	61	107	52
Dolphin Francaise, 8 oz1 serving	1,436	61	98	85
Bahama Burger1 sandwich	824	60	46	43
Cajun Burger1 sandwich	828	60	47	43
Prime Rib, 12 oz1 serving	938	60	1	75
Caesar Salad with Caesar Dressing with Egg, Mesquite Tuna Steak1 salad	1,047	60	35	74
Pasta Salad with Chicken Salad, Caesar Dressing1 salad	2,522	60	168	175
Pasta Salad with Tuna Salad, Caesar Dressing1 salad	2,657	59	169	191
Blackened Salmon1 serving	732	58	6	53
Grilled Salmon1 serving	597	57	2	40
Glazed Toasted Sesame Salmon1 serving	607	57	25	31
Lemon Garlic Salmon1 serving	747	57	3	56
Pasta Caesar Salad with Caesar Dressing with Egg, Grilled Dolphin1 salad	1,161	56	79	69
Pasta Caesar Salad with Caesar Dressing with Egg, Blackened Dolphin1 salad	1,165	56	80	69
Salad Salad with Grilled Dolphin1 salad	644	55	31	33
Salad Salad with Blackened Dolphin1 salad	647	55	32	33
Half Rack Ribs and Shrimp with Cocktail Sauce1 serving	928	55	55	52
Half Rack Ribs and Shrimp1 serving	868	54	40	52
Half Rack Ribs and Wings1 serving	1,018	54	28	74
Half Rack Ribs and Wings with Wing Sauce, Hot1 serving	1,031	54	31	74
Half Rack Ribs and Wings with Barbecue Sauce1 serving	1,132	54	54	74
Half Rack Ribs and Shrimp with Tartar Sauce1 serving	1,188	54	44	86
Half Rack Ribs and Wings with Wing Sauce, Medium1 serving	1,277	54	30	102
Half Rack Ribs and Wings with Wing Sauce, Mild1 serving	1,399	54	29	116
Caesar Salad with Blackened Dolphin, Caesar Dressing with Egg1 salad	980	53	36	71
Grilled Tuna Steak Sandwich1 sandwich	481	51	47	10
Blackened Tuna Steak Sandwich1 sandwich	538	51	49	15
Caesar Salad with Caesar Dressing with Egg, Grilled Dolphin1 salad	1,036	51	30	79
Pasta Caesar Salad with Caesar Dressing with Egg, Blackened Chicken1 salad	1,103	51	80	64
Mesquite Tuna Steak Sandwich1 sandwich	500	50	52	10
Salad Salad with Blackened Chicken1 salad	585	50	32	28
Firecracker Shrimp Appetizer with Jalapeno Ranch Dressing1 serving	985	50	34	70
Sauteed Dolphin, 8 oz1 serving	916	49	52	54
Fried Tilapia Sandwich1 sandwich	612	48	62	19
Caesar Salad with Blackened Chicken, Caesar Dressing with Egg1 salad	918	48	36	65
Fried Tilapia Sandwich with Tartar Sauce1 sandwich	932	48	66	53
Dolphin Finger Dinner1 serving	414	47	27	13
Fish and Chips1 serving	414	47	27	13
Joes Meal, New York Strip1 serving	527	47	0	36
Pasta Caesar Salad with Caesar Dressing with Egg, Chicken Salad1 salad	1,239	47	82	80
Fried Dolphin, 8 oz1 serving	382	46	22	12
Salad Salad with Chicken Salad1 salad	721	46	34	44
Pasta Salad with Crab Salad, Caesar Dressing1 salad	2,566	46	181	182
Blackened Tilapia Sandwich1 sandwich	514	45	46	17
Fried Dolphin Sandwich1 sandwich	585	45	62	17
Salad Salad with Tuna Salad1 salad	855	45	34	60
Fried Dolphin Sandwich with Tartar Sauce1 sandwich	905	45	66	51
Pasta Caesar Salad with Caesar Dressing with Egg, Tuna Salad1 salad	1,373	45	83	96
Fried Shrimp1 serving	403	44	28	13
Prime Dip with Au Jus1 sandwich	869	44	74	43
Caesar Salad with Caesar Dressing with Egg, Chicken Salad1 salad	1,054	44	38	81
Prime Dip1 sandwich	850	43	71	43
Blackened Dolphin, 8 oz1 serving	242	42	2	7
Grilled Dolphin, 8 oz1 serving	255	42	1	9
Broiled Dolphin, 8 oz1 serving	337	42	14	9
Grilled Dolphin Sandwich1 sandwich	444	42	47	9
Potato Skins with Sour Cream4 pieces	827	42	30	59
Caesar Salad with Caesar Dressing with Egg, Tuna Salad1 salad	1,188	42	39	97
Garlic Rolls with Garlic Butter12 rolls	2,874	42	176	219
Peel and Eat Shrimp with Cocktail Sauce1 serving	263	41	18	3
Wings, Regular Order with Garlic10 pieces	682	41	23	46
Blackened Prime Rib Sandwich1 sandwich	836	41	49	52
Garlic Rolls12 rolls	1,937	41	172	117
Peel and Eat Shrimp1 serving	203	40	3	3
Joes Meal, Prime Rib8 oz	625	40	1	50
Joes Meal, Prime Rib with Au Jus8 oz	635	40	3	50
Potato Skins4 pieces	707	40	26	49
Wings, Regular Order with Blue Cheese Dressing10 pieces	930	39	8	80
Wings, Regular Order with Celery and Carrot Sticks10 pieces	609	38	8	46
Wings, Regular Order with Wing Sauce, Hot10 pieces	618	38	9	47
Wings, Regular Order with Ranch Dressing10 pieces	810	38	8	68
Wings, Regular Order with Wing Sauce, Medium10 pieces	1,108	38	7	102
Pasta Salad with Caesar Dressing1 salad	2,257	38	166	158
Wings, Regular Order10 pieces	590	37	4	46
Wings, Regular Order with Barbecue Sauce10 pieces	818	37	55	46
Wings, Regular Order with Wing Sauce, Mild10 pieces	1,353	37	6	130
Pasta Salad no dressing1 salad	1,617	36	162	90
Joes Meal, Fried Shrimp1 serving	347	35	28	10
Chicken Salad Sandwich1 sandwich	562	33	48	26
Mozzarella Sticks with Marinara Sauce8 pieces	645	33	59	32
Mozzarella Sticks8 pieces	605	32	56	29
BBQ Pork Sandwich1 sandwich	659	32	71	26
Salad Salad with Crab Salad1 salad	765	32	46	50
Pasta Caesar Salad with Caesar Dressing with Egg, Crab Salad1 salad	1,283	32	94	86
Skateboard Burger with American Cheese (Kids Menu)1 sandwich	641	31	45	36
Half Rack Ribs1 serving	664	31	26	46
Joes Meal, Half Rack Ribs1 serving	664	31	26	46
Tuna Salad Sandwich1 sandwich	697	31	49	42
Guiseppes Pasta with Garlic Rolls1 serving	1,319	31	144	67
Garlic Rolls9 rolls	1,453	31	129	88
Garlic Rolls with Garlic Butter9 rolls	2,156	31	132	164
Caesar Salad with Caesar Dressing with Egg, Crab Salad1 salad	1,098	29	51	88
Skateboard Burger (Kids Menu)1 sandwich	536	27	44	27
Chicken Grillers (Kids Menu)1 serving	125	26	0	1
Cajun Vegetable Pasta with Garlic Rolls1 serving	1,603	25	135	107
Salad Salad1 salad	456	24	31	26
Jurassic Juniors (Kids Menu)1 serving	528	24	21	38
Pasta Caesar Salad with Caesar Dressing with Egg1 salad	974	24	79	62
Smoked Fish Dip with Nacho Chips1 serving	649	23	57	35
Vegetable Pesto with Garlic Rolls1 serving	1,363	23	114	89
Banzai Brownie6 servings	2,086	22	250	109
Ribs (Kids Menu)1 serving	477	21	26	30
Pasta Caesar Salad no dressing1 salad	554	21	70	20
Wings, Small Order with Blue Cheese Dressing5 pieces	635	21	6	57
Garlic Rolls with Garlic Butter6 rolls	1,437	21	88	109
Wings, Small Order with Garlic5 pieces	341	20	12	23
Wings, Small Order with Ranch Dressing5 pieces	515	20	6	45
Garlic Rolls6 rolls	969	20	86	58
Chicken Wings (Kids Menu)1 serving	295	19	2	23
Wings, Small Order5 pieces	295	19	2	23
Chicken Wings with Wing Sauce, Hot (Kids Menu)1 serving	309	19	5	23
Wings, Small Order with Wing Sauce, Hot5 pieces	309	19	5	23
Wings, Small Order with Celery and Carrot Sticks5 pieces	314	19	6	23
Wings, Small Order with Barbecue Sauce5 pieces	409	19	28	23
Smoked Fish Dip with Saltines1 serving	516	19	36	32
Chicken Wings with Wing Sauce, Medium (Kids Menu)1 serving	554	19	3	51
Wings, Small Order with Wing Sauce, Medium5 pieces	554	19	3	51
Chicken Wings with Wing Sauce, Mild (Kids Menu)1 serving	676	19	3	65
Wings, Small Order with Wing Sauce, Mild5 pieces	676	19	3	65
Caesar Salad no dressing1 salad	369	18	26	22
Smoked Fish Dip1 serving	468	18	27	31
Crab Salad Sandwich1 sandwich	606	18	60	32
Steamed Clams1 serving	177	16	18	1
Steamed Clams with Drawn Butter1 serving	577	16	18	45
Dulce de Leche Cheesecake1 serving	997	16	90	65
Pasta Salad1 serving	657	15	70	34
Macaroni and Cheese (Kids Menu)1 serving	460	14	30	31
Seafood Gumbo with Oyster Crackers1 bowl	170	13	20	4
Hoagie Roll (add-on)1 roll	380	13	70	5
Baked Potato with Cheese1 serving	383	13	51	14
Seafood Gumbo1 bowl	110	12	10	2
Seafood Gumbo with Saltines1 bowl	134	12	14	3
Beef Barley Soup with Saltines1 bowl	202	12	15	11
Blue Cheese Crumbles (add-on)1 serving	202	12	0	16
Beef Barley Soup with Oyster Crackers1 bowl	238	12	21	12
Flanigan's Shenanigan6 servings	1,523	12	193	77
Beef Barley Soup1 bowl	178	11	11	10
Beef Noodle Soup with Saltines1 bowl	183	11	13	10
Beef Vegetable Soup with Oyster Crackers1 bowl	213	11	18	11
Beef Noodle Soup with Oyster Crackers1 bowl	219	11	18	11
Angel Hair Pasta1 serving	357	11	75	2
Linguine1 serving	357	11	75	2
Angel Hair Pasta with Drawn Butter1 serving	757	11	75	46
Linguine with Drawn Butter1 serving	757	11	75	46
Beef Vegetable Soup1 bowl	153	10	8	9
Beef Noodle Soup1 bowl	159	10	8	9
Beef Vegetable Soup with Saltines1 bowl	177	10	13	9
Joes Steak House Soup with Rice with Saltines1 bowl	236	10	15	15
Joes Steak House Soup with Rice with Oyster Crackers1 bowl	272	10	20	16
Kaiser Roll (add-on)1 roll	290	10	44	8
Clam Chowder with Oyster Crackers1 bowl	317	10	31	17
Baked Potato with Bacon Bits1 serving	333	10	51	10
Nacho Chips (add-on)1 serving	362	10	60	7
Garlic Rolls3 rolls	484	10	43	29
Tumbleweed Onions with Horseradish Sauce1 serving	542	10	77	20
Grilled Cheese (Kids Menu)1 serving	684	10	35	55
Garlic Rolls with Garlic Butter3 rolls	719	10	44	55
Deluxe Dinner Salad1 salad	181	9.2	15	9.9
Joes Steak House Soup with Rice1 bowl	212	9	10	14
Clam Chowder1 bowl	257	9	21	15
Clam Chowder with Saltines1 bowl	281	9	26	15
Chocolate Ecstasy1 serving	916	9	142	35
Chicken Noodle Soup with Saltines1 bowl	145	8	12	7
Chicken Noodle Soup with Oyster Crackers1 bowl	181	8	18	8
Mini Corn Dogs (Kids Menu)1 serving	416	8	40	25
Tumbleweed Onions1 serving	442	8	72	12
French Fries12 oz	688	8	84	34
Tumbleweed Onions with Honey Mustard1 serving	970	8	115	50
Dinner Caesar Salad with Caesar Dressing1 salad	309	7.5	13	25
Chicken Noodle Soup1 bowl	121	7	8	6
Dinner Caesar Salad no dressing1 salad	149	7	12	8.4
Baked Potato with Sour Cream1 serving	337	7	53	10
Fresh Broccoli1 serving	81	6	13	1
Fresh Broccoli with Salt1 serving	81	6	13	1
Fresh Broccoli with Butter1 serving	140	6	13	7
Black Beans and Rice1 serving	148	6	25	2
White Bread (add-on)2 slices	180	6	34	2
Baked Potato1 serving	273	6	51	5
Baked Potato with Butter1 serving	487	6	51	28
Dirty Rice1 serving	210	5	46	0
Key Lime Pie1 serving	402	5	57	16
Key Lime Pie with Whipped Cream1 serving	447	5	60	19
French Fries8 oz	459	5	56	23
Sweet Potato Fries, Plating1 serving	773	4.7	126	27
Ice Cream (Kids Menu)1 serving	300	4	28	20
Ice Cream/Kid's or side1 serving	300	4	28	20
Root Beer Float1 drink	411	4	58	20
Jalapeno Ranch Dressing (add-on)4 fl oz	480	4	4	48
Ice Cream with Chocolate Syrup (Kids Menu)1 serving	500	4	76	20
Kids Ice Cream with Chocolate Syrup1 serving	500	4	76	20
Caesar Dressing with Egg (add-on)4 fl oz	560	4	12	56
Peppery Parmesan Dressing (add-on)4 fl oz	640	4	8	64
Blue Cheese Dressing (add-on)4 fl oz	680	4	8	68
White Bread (add-on)1 slice	90	3	17	1
Celery and Carrots with Blue Cheese Dressing1 serving	359	3	8	34
Sweet Potato Fries1 serving	459	2.7	76	15
Steamed Vegetable Medley1 serving	53	2	10	0
Steamed Vegetable Medley with Butter1 serving	104	2	10	6
Cole Slaw1 serving	287	2	26	20
Blue Cheese Dressing (add-on)2 fl oz	340	2	4	34
Ranch Dressing (add-on)4 fl oz	440	2	8	44
Caesar Dressing (add-on)4 fl oz	640	2	4	68
Celery and Carrots1 serving	19	1	4	0
Coffee with Cream1 serving	20	1	1	2
Decaf Coffee with Cream1 serving	20	1	1	2
Iced Tea with Cream1 serving	20	1	1	2
Coffee1 serving	0	0	0	0
Decaf Coffee1 serving	0	0	0	0
Diet Coke1 serving	0	0	0	0
Iced Tea1 serving	0	0	0	0
Coffee with Sugar1 serving	16	0	4	0
Decaf Coffee with Sugar1 serving	16	0	4	0
Iced Tea with Sugar1 serving	16	0	4	0
Fat Free Raspberry Vinaigrette4 fl oz	100	0	28	0
Sun Dried Tomato Basil Vinaigrette4 fl oz	180	0	40	0
Raspberry Iced Tea1 serving	187	0	50	0
Toasted Sesame Dressing (add-on)4 fl oz	200	0	48	0
Pink Lemonade1 serving	230	0	58	0
Sprite1 serving	233	0	62	0
Coke1 serving	238	0	65	0
Light Olive Oil Vinaigrette4 fl oz	240	0	12	24
Root Beer1 serving	266	0	72	0
Lite Ranch Dressing (add-on)4 fl oz	360	0	12	36
Creamy Italian Dressing (add-on)4 fl oz	420	0	4	44
Honey Mustard Dressing (add-on)4 fl oz	440	0	36	32
Thousand Island Dressing (add-on)4 fl oz	520	0	24	48
Oil and Vinegar Dressing (add-on)4 fl oz	523	0	0	56