Pit StopFleming's Prime Steakhouse: high-protein, low-calorie picks
Here are the 258 Fleming's Prime Steakhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Fleming's Prime Steakhouse publishes (see the source).
89 items are 400 calories or less. 116 have 30 g of protein or more. The most protein at 400 calories or less is Shrimp Cocktail (43 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Cocktail1 serving | 320 | 43 | 21 | 6 |
| Steamed Ginger SeaBass1 serving | 360 | 41 | 14 | 15 |
| KLW Chicken Breast (Kids)1 serving | 150 | 28 | 0 | 3.5 |
| Ahi Tuna Poke Stack (Dinner Menu - For The Table)1 serving | 360 | 27 | 32 | 16 |
| KLW Salmon (Kids)1 serving | 230 | 25 | 0 | 14 |
| Diablo Shrimp Appetizer (2 each)1 serving | 400 | 24 | 6 | 31 |
| Yellowtail Crudo1 serving | 160 | 21 | 4 | 6 |
| Juniper Rubbed Lamb Chop with Summer Vegetables1 serving | 360 | 21 | 15 | 23 |
| Black Truffle King Crab (Regional)1 serving | 280 | 17 | 0 | 24 |
| Spicy Tuna Crispy Rice (2 oz tuna)1 serving | 330 | 14 | 16 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Main Filet Mignon, 11 oz1 serving | 590 | 74 | 2 | 32 |
| Main Filet Mignon, 10 oz (Regional)1 serving | 540 | 67 | 2 | 30 |
| Entree Caesar Salad with 5 oz Marinated Chicken1 serving | 570 | 58 | 17 | 31 |
| Petite Filet Mignon, 8 oz1 serving | 440 | 54 | 1 | 25 |
| Cabernet Filet1 serving | 570 | 52 | 12 | 35 |
| Seared Yellowfin Tuna (Regional)1 serving | 600 | 45 | 27 | 36 |
| Steamed Lobster Tail (7 oz)1 serving | 480 | 38 | 0 | 35 |
| Truffle-Poached Lobster with Caviar1 serving | 560 | 26 | 1 | 49 |
| Protein Box1 serving | 530 | 24 | 28 | 39 |
| Crab Cakes (2)1 serving | 460 | 23 | 10 | 34 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| KLW Chicken Breast (Kids)1 serving | 150 | 28 | 18.7 |
| Double Breast of Chicken1 serving | 630 | 102 | 16.2 |
| Bone In Filet Mignon 14 oz1 serving | 760 | 104 | 13.7 |
| Shrimp Cocktail1 serving | 320 | 43 | 13.4 |
| Yellowtail Crudo1 serving | 160 | 21 | 13.1 |
| Main Filet Mignon, 11 oz1 serving | 590 | 74 | 12.5 |
| Main Filet Mignon, 10 oz (Regional)1 serving | 540 | 67 | 12.4 |
| Petite Filet Mignon, 8 oz1 serving | 440 | 54 | 12.3 |
| Seafood Cioppino1 serving | 750 | 86 | 11.5 |
| Steamed Ginger SeaBass1 serving | 360 | 41 | 11.4 |
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Questions
What item under 1,000 calories has the most protein at Fleming's Prime Steakhouse?
Bone In Filet Mignon 14 oz (1 serving): 104 g protein, 760 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Fleming's Prime Steakhouse?
At 400 calories or less, the most protein comes from Shrimp Cocktail (1 serving): 43 g protein, 320 calories; Steamed Ginger SeaBass (1 serving): 41 g protein, 360 calories; KLW Chicken Breast (Kids) (1 serving): 28 g protein, 150 calories.
Where do these Fleming's Prime Steakhouse numbers come from?
From the nutrition information Fleming's Prime Steakhouse publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.