Pit StopFoxtail Coffee: high-protein, low-calorie picks
Here are the 119 Foxtail Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Foxtail Coffee publishes (see the source).
98 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Bagel Sandwich (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Sandwich1 serving | 360 | 25 | 44 | 11 |
| Croissant Sandwich1 serving | 370 | 19 | 27 | 15 |
| Asiago Bagel1 serving | 362 | 17 | 57 | 7 |
| Jalapeno Cheddar Bagel1 serving | 385 | 17 | 56 | 10 |
| Biscuit Sandwich1 serving | 400 | 17 | 27 | 26 |
| English Muffin Sandwich1 serving | 280 | 16 | 33 | 9 |
| 16oz Whole Milk - Large1 drink, Large | 320 | 16 | 26 | 16 |
| Chocolate Milk - Large1 drink, Large | 350 | 14.6 | 39.5 | 14.6 |
| Caffè Latte - Large1 drink, Large | 287.5 | 14 | 22.8 | 14 |
| Matcha Latte - Large1 drink, Large | 318.4 | 14 | 31.8 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Upstream Bagel1 serving | 536 | 35 | 59 | 18 |
| Ham and Swiss on a Sub Roll1 serving | 480 | 32 | 50 | 18 |
| Pretzel Sub1 serving | 480 | 31 | 56 | 15 |
| Good Morning Bagel1 serving | 561 | 31 | 57 | 21 |
| Turkey Avocado Bagel1 serving | 491 | 29 | 61 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Smokey Bagel1 serving | 699 | 52 | 7.4 |
| Bagel Sandwich1 serving | 360 | 25 | 6.9 |
| Ham and Swiss on a Sub Roll1 serving | 480 | 32 | 6.7 |
| Upstream Bagel1 serving | 536 | 35 | 6.5 |
| Pretzel Sub1 serving | 480 | 31 | 6.5 |
| Turkey Avocado Bagel1 serving | 491 | 29 | 5.9 |
| English Muffin Sandwich1 serving | 280 | 16 | 5.7 |
| Good Morning Bagel1 serving | 561 | 31 | 5.5 |
| Croissant Sandwich1 serving | 370 | 19 | 5.1 |
| 16oz Whole Milk - Large1 drink, Large | 320 | 16 | 5.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Upstream Bagel1 serving | 536 | 35 | 59 | 18 |
| Good Morning Bagel1 serving | 561 | 31 | 57 | 21 |
| Turkey Avocado Bagel1 serving | 491 | 29 | 61 | 14 |
| Bagel Sandwich1 serving | 360 | 25 | 44 | 11 |
| Croissant Sandwich1 serving | 370 | 19 | 27 | 15 |
| Asiago Bagel1 serving | 362 | 17 | 57 | 7 |
| Jalapeno Cheddar Bagel1 serving | 385 | 17 | 56 | 10 |
| Biscuit Sandwich1 serving | 400 | 17 | 27 | 26 |
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Questions
What item under 1,000 calories has the most protein at Foxtail Coffee?
Smokey Bagel (1 serving): 52 g protein, 699 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Foxtail Coffee?
At 400 calories or less, the most protein comes from Bagel Sandwich (1 serving): 25 g protein, 360 calories; Croissant Sandwich (1 serving): 19 g protein, 370 calories; Asiago Bagel (1 serving): 17 g protein, 362 calories.
What is a high-protein breakfast at Foxtail Coffee?
Upstream Bagel (1 serving): 35 g protein, 536 calories; Good Morning Bagel (1 serving): 31 g protein, 561 calories; Turkey Avocado Bagel (1 serving): 29 g protein, 491 calories.
Where do these Foxtail Coffee numbers come from?
From the nutrition information Foxtail Coffee publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.