Good Times: high-protein, low-calorie picks

Here are the 124 Good Times items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Good Times published, as listed on nutritics.com.

52 items are 400 calories or less. 41 have 30 g of protein or more. The most protein at 400 calories or less is 3 Piece All Natural Chicken Tenders (27 g).

Most protein, 400 calories or less

Good Times: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
3 Piece All Natural Chicken Tenders1 serving	320	27	24	13
Buffalo Chicken Sandwich1 serving	400	24	48	13
Kid Tenders1 serving	210	18	16	9
Bacon, Egg, & Cheese Breakfast Burrito1 serving	400	18	38	20
Chorizo, Egg, & Cheese Breakfast Burrito1 serving	370	16	39	18
Sausage, Egg, & Cheese Breakfast Burrito1 serving	370	16	38	18
Egg & Cheese Breakfast Burrito1 serving	340	15	38	15
Kid Mac-N-Cheese1 serving	380	14	50	15
Mac - N - Cheese1 serving	360	13	47	14
Classic Corn Dog1 serving	270	10	27	14

Most protein, 400 to 600 calories

Good Times: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
5 Piece All Natural Chicken Tenders1 serving	530	45	40	23
Mushroom Melt Burger1 serving	560	35	38	30
West Slope Burger1 serving	540	33	38	28
Crispy Chicken Sandwich1 serving	480	24	48	22
Spicy Chicken Sandwich1 serving	480	23	47	22
Deluxe Burger1 serving	550	22	41	34
Southwestern Black Bean Burger1 serving	430	19	61	18
Veg Head1 serving	450	17	56	21
Mac - N - Cheese w/ Green Chile1 serving	420	15	53	17
Waffle Cone Single1 serving	560	15	72	24

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Good Times: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Kid Tenders1 serving	210	18	8.6
5 Piece All Natural Chicken Tenders1 serving	530	45	8.5
Bacon Cheeseburger1 serving	720	49	6.8
Mushroom Melt Burger1 serving	560	35	6.2
West Slope Burger1 serving	540	33	6.1
Buffalo Chicken Sandwich1 serving	400	24	6.0
Bacon, Egg, & Cheese Breakfast Sandwich1 serving	800	47	5.9
Deluxe Cheeseburger1 serving	610	34	5.6
Guacamole Bacon Burger1 serving	760	39	5.1
Crispy Chicken Sandwich1 serving	480	24	5.0

High-protein breakfast

Good Times: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Bacon, Egg, & Cheese Breakfast Burrito1 serving	400	18	38	20
Chorizo, Egg, & Cheese Breakfast Burrito1 serving	370	16	39	18
Sausage, Egg, & Cheese Breakfast Burrito1 serving	370	16	38	18
Egg & Cheese Breakfast Burrito1 serving	340	15	38	15
Waffle Cone Single1 serving	560	15	72	24

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Questions

What item under 1,000 calories has the most protein at Good Times?

Double Cheeseburger (1 serving): 62 g protein, 900 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Good Times?

At 400 calories or less, the most protein comes from 3 Piece All Natural Chicken Tenders (1 serving): 27 g protein, 320 calories; Buffalo Chicken Sandwich (1 serving): 24 g protein, 400 calories; Kid Tenders (1 serving): 18 g protein, 210 calories.

What is a high-protein breakfast at Good Times?

Bacon, Egg, & Cheese Breakfast Burrito (1 serving): 18 g protein, 400 calories; Chorizo, Egg, & Cheese Breakfast Burrito (1 serving): 16 g protein, 370 calories; Sausage, Egg, & Cheese Breakfast Burrito (1 serving): 16 g protein, 370 calories.

Where do these Good Times numbers come from?

From the nutrition information Good Times publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Good Times item

See all 124 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Good Times item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Big Daddy Bacon Cheeseburger1 serving	1,170	76	42	77
Double Cheeseburger1 serving	900	62	45	53
PB Chocolate Crunch Spoonbender - Large1 serving	2,130	59	222	117
Turtle Spoonbender - Large1 serving	2,530	58	233	160
Peanut Butter Shake - Large1 serving	1,580	51	140	93
Caramel Toffee Spoonbender - Large1 serving	2,420	51	301	112
Peanut Butter Banana Shake - Large1 serving	1,750	50	196	87
Bacon Cheeseburger1 serving	720	49	38	40
Bacon, Egg, & Cheese Breakfast Sandwich1 serving	800	47	38	50
Strawberry Cheesecake Spoonbender - Large1 serving	1,860	46	242	78
5 Piece All Natural Chicken Tenders1 serving	530	45	40	23
Chocolate Cookie Dough Spoonbender - Large1 serving	1,790	45	236	75
Cookies - N - Creme Spoonbender - Large1 serving	1,760	44	239	71
PB Chocolate Crunch Spoonbender - Medium1 serving	1,500	41	155	84
Guacamole Bacon Burger1 serving	760	39	42	50
Vanilla Shake - Large1 serving	1,130	39	128	52
BlackBerry Shake - Large1 serving	1,100	38	125	50
Chocolate Banana Shake - Large1 serving	1,410	38	201	51
Strawberry Banana Shake - Large1 serving	1,550	38	236	51
Turtle Spoonbender - Medium1 serving	1,690	38	154	107
Chocolate Shake - Large1 serving	1,190	37	149	50
Black Cherry Shake - Large1 serving	1,350	37	188	50
Strawberry Shake - Large1 serving	1,370	37	193	50
Banana Shake - Large1 serving	1,380	37	196	50
Cheese Curds1 serving	770	36	16	62
Cold Brew Shake - Large1 serving	1,080	36	125	49
Creme De Menthe Shake - Large1 serving	1,080	36	124	49
Lime Shake - Large1 serving	1,080	36	124	49
Orange Shake - Large1 serving	1,110	36	132	49
Coconut Shake - Large1 serving	1,210	36	155	50
Root Beer Shake - Large1 serving	1,210	36	156	49
Mushroom Melt Burger1 serving	560	35	38	30
Deluxe Cheeseburger1 serving	610	34	44	34
West Slope Burger1 serving	540	33	38	28
Caramel Toffee Spoonbender - Medium1 serving	1,330	32	170	58
Vanilla Shake - Small1 serving	890	31	100	41
Banana Shake - Small1 serving	1,060	31	143	41
Chocolate Cookie Dough Spoonbender - Medium1 serving	1,190	31	151	51
Strawberry Banana Shake - Small1 serving	1,230	31	183	41
Strawberry Cheesecake Spoonbender - Medium1 serving	1,300	31	170	54
Chocolate Banana Shake - Small1 serving	1,100	30	155	40
Chocolate Shake - Small1 serving	930	29	116	39
Black Cherry Shake - Small1 serving	1,060	29	148	39
Coconut Shake Small1 serving	1,070	29	147	41
Strawberry Shake - Small1 serving	1,070	29	151	39
Cookies- N- Creme Spoonbender - Medium1 serving	1,250	29	176	49
Blackberry Shake - Small1 serving	840	28	96	38
Cold Brew Shake - Small1 serving	840	28	97	38
Lime Shake - Small1 serving	840	28	96	38
Orange Shake - Small1 serving	870	28	103	38
Creme De Menthe - Small1 serving	930	28	119	38
Root Beer Shake - Small1 serving	940	28	122	38
3 Piece All Natural Chicken Tenders1 serving	320	27	24	13
Peanut Butter Shake - Small1 serving	800	27	90	36
Cake Cone Double1 serving	820	27	95	37
Peanut Butter Banana Shake - Small1 serving	820	27	94	37
PB Chocolate Crunch Spoonbender - Small1 serving	940	25	95	54
Buffalo Chicken Sandwich1 serving	400	24	48	13
Crispy Chicken Sandwich1 serving	480	24	48	22
Spicy Chicken Sandwich1 serving	480	23	47	22
Deluxe Burger1 serving	550	22	41	34
Turtle Spoonbender - Small1 serving	920	22	85	58
Southwestern Black Bean Burger1 serving	430	19	61	18
Green Chile Potato Poppers1 serving	610	19	72	30
Caramel Toffee Spoonbender - Small1 serving	830	19	106	36
Strawberry Cheesecake Spoonbender - Small1 serving	850	19	119	34
Kid Tenders1 serving	210	18	16	9
Bacon, Egg, & Cheese Breakfast Burrito1 serving	400	18	38	20
Chocolate Cookie Dough Spoonbender - Small1 serving	740	18	97	31
Veg Head1 serving	450	17	56	21
Cookies- N - Creme Spoonbender - Small1 serving	730	17	104	28
Chorizo, Egg, & Cheese Breakfast Burrito1 serving	370	16	39	18
Sausage, Egg, & Cheese Breakfast Burrito1 serving	370	16	38	18
Egg & Cheese Breakfast Burrito1 serving	340	15	38	15
Mac - N - Cheese w/ Green Chile1 serving	420	15	53	17
Waffle Cone Single1 serving	560	15	72	24
Kid Mac-N-Cheese1 serving	380	14	50	15
Mac - N - Cheese1 serving	360	13	47	14
Cake Cone Single1 serving	410	13	47	19
Natural Green Chili Fries1 serving	770	13	74	50
Classic Corn Dog1 serving	270	10	27	14
Kids Low Fat Milk Box1 serving	150	8	23	2.5
Peanut Butter 1 oz Small Portion (add-on)1 serving	190	6	6	17
Wild Fries - Large1 serving	410	6	56	21
Reese's Peanut Butter Cup 1.3 oz Small Portion (add-on)1 serving	200	5	21	11
Wild Spuds1 serving	220	5	33	10
Onion Rings Side1 serving	370	5	53	16
Wild Fries Medium1 serving	300	4	41	15
Tropicana Orange Juice1 serving	140	3	32	0
Chocolate Chips 1.5 oz Small Servings (add-on)1 serving	210	3	24	12
Kid Wild Fries1 serving	210	3	29	11
Cheesecake Pieces (1 oz) (add-on)1 serving	100	2	9	6
Cookie Dough 1.5 oz Small Serving (add-on)1 serving	210	2	29	10
Heath Bar 1.5 oz Small Serving (add-on)1 serving	240	2	26	14
Dazbog Coffee1 serving	0	1	0	0
Peanuts .2oz Small Servings (add-on)1 serving	35	1	1	3
Caramel 1 oz small portion (add-on)1 serving	100	1	25	0
Oreo Cookie Crumbs 1.3 oz Small Serving (add-on)1 serving	170	1	27	7
Diet Dr Pepper (Large)1 serving	0	0	0	0
Diet Dr Pepper (Medium)1 serving	0	0	0	0
Diet Dr Pepper (Small / Kids)1 serving	0	0	0	0
Syrup Chocolate .5oz Small Portion (add-on)1 serving	35	0	9	0
BBQ Sauce 1 oz portion (add-on)1 serving	40	0	10	0
Honey Mustard 1 oz portion (add-on)1 serving	40	0	10	0
Applesauce - Kids1 serving	50	0	14	0
Strawberry Sauce (1 oz) (add-on)1 serving	80	0	20	0
Marshmallow Cream 1.3 oz Small Portion (add-on)1 serving	90	0	23	0
Dr Pepper Soda Small / Kids1 serving	130	0	31	0
Ranch Dressing 1 oz portion (add-on)1 serving	130	0	1	14
Dr Pepper Soda Medium1 serving	160	0	40	0
Dip Sauce 1 oz portion (add-on)1 serving	170	0	3	17
Root Beer Small / Kids1 serving	170	0	43	0
Pepsi small / Kids1 serving	190	0	48	0
Starry Lemon Lime Soda - Small1 serving	190	0	47	0
Mountain Dew Small / Kids1 serving	200	0	51	0
Root Beer Medium1 serving	220	0	55	0
Dr Pepper Soda Large1 serving	230	0	58	0
Starry Lemon Lime Soda - Medium1 serving	240	0	61	0
Pepsi Medium1 serving	250	0	62	0
Mountain Dew Medium1 serving	260	0	65	0
Root Beer Large1 serving	320	0	80	0
Starry Lemon Lime Soda - Large1 serving	350	0	88	0
Pepsi Large1 serving	360	0	89	0
Mountain Dew Large1 serving	380	0	94	0