Goodcents: high-protein, low-calorie picks

Here are the 421 Goodcents items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Goodcents publishes (see the source).

312 items are 400 calories or less. 91 have 30 g of protein or more. The most protein at 400 calories or less is Goodcents To Go - Grilled Alaskan Salmon (25 g).

Most protein, 400 calories or less

Goodcents: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Goodcents To Go - Grilled Alaskan Salmon1 meal	290	25	28	8
Goodcents To Go - Classic Pot Roast1 meal	390	24	35	16
Oven-Roasted Chicken Sub - 6 inch6 inch sub	390	24	42	14
Slow-Cooked Roast Beef Sub - 6 inch6 inch sub	380	23	40	14
Turkey Sub - 6 inch6 inch sub	380	21	42	14
Penny Club Sub - 6 inch6 inch sub	390	21	43	14
Oven-Roasted Chicken Sub - 4 inch4 inch sub	270	17	30	9
Slow-Cooked Roast Beef Sub - 4 inch4 inch sub	260	16	29	10
Turkey Sub - 4 inch4 inch sub	260	15	30	9
Chicken Tortilla Soup - Bowl16 oz bowl	270	15	32	10

Most protein, 400 to 600 calories

Goodcents: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Goodcents To Go - Southern-Style Meatloaf1 meal	540	38	45	22
Buffalo Chicken Toasted Sub - 8 inch8 inch sub	490	36	56	13
Oven-Roasted Chicken Sub - 8 inch8 inch sub	540	33	58	19
Slow-Cooked Roast Beef Sub - 8 inch8 inch sub	520	31	56	20
Turkey Sub - 8 inch8 inch sub	520	29	58	19
Penny Club Sub - 8 inch8 inch sub	530	29	59	19
Ultimate Club Sub - 8 inch8 inch sub	590	29	60	26
Goodcents To Go - Classic Lasagna1 meal	490	27	60	15
Ham Sub - 8 inch8 inch sub	560	27	64	21
Ham Sub - 6 inch6 inch sub	410	20	46	15

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Goodcents: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Goodcents To Go - Grilled Alaskan Salmon1 meal	290	25	8.6
Buffalo Chicken Toasted Sub - 12 inch12 inch sub	700	53	7.6
Chicken Bacon Ranch Toasted Sub - 8 inch8 inch sub	660	47	7.1
Goodcents To Go - Southern-Style Meatloaf1 meal	540	38	7.0
Chipotle Cheese Chicken Toasted Sub - 8 inch8 inch sub	620	41	6.6
Oven-Roasted Chicken Sub - 4 inch4 inch sub	270	17	6.3
Goodcents To Go - Classic Pot Roast1 meal	390	24	6.2
Slow-Cooked Roast Beef Sub - 4 inch4 inch sub	260	16	6.2
Turkey Sub - 4 inch4 inch sub	260	15	5.8
Meatball Toasted Sub - 8 inch8 inch sub	790	45	5.7

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Questions

What item under 1,000 calories has the most protein at Goodcents?

Buffalo Chicken Toasted Sub - 16 inch (16 inch sub): 72 g protein, 970 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Goodcents?

At 400 calories or less, the most protein comes from Goodcents To Go - Grilled Alaskan Salmon (1 meal): 25 g protein, 290 calories; Goodcents To Go - Classic Pot Roast (1 meal): 24 g protein, 390 calories; Oven-Roasted Chicken Sub - 6 inch (6 inch sub): 24 g protein, 390 calories.

Where do these Goodcents numbers come from?

From the nutrition information Goodcents publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Goodcents item

See all 421 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Goodcents item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Bacon Ranch Toasted Sub - 16 inch16 inch sub	1,320	93	113	54
Meatball Toasted Sub - 16 inch16 inch sub	1,580	90	131	71
Add Double Oven Roasted-Chicken - 16 inch sub (add-on)portion for 16 inch sub	480	88	8	8
Add Double Slow-Cooked Roast Beef - 16 inch sub (add-on)portion for 16 inch sub	400	81	0	12
Add Double Capicola - 16 inch sub (add-on)portion for 16 inch sub	730	81	0	57
Chipotle Cheese Chicken Toasted Sub - 16 inch16 inch sub	1,230	81	120	47
Add Double Salami - 16 inch sub (add-on)portion for 16 inch sub	1,860	81	0	202
Add Double Pepperoni - 16 inch sub (add-on)portion for 16 inch sub	2,270	81	0	259
Add Double Turkey - 16 inch sub (add-on)portion for 16 inch sub	400	73	8	8
Buffalo Chicken Toasted Sub - 16 inch16 inch sub	970	72	111	26
Chicken Bacon Ranch Toasted Sub - 12 inch12 inch sub	950	68	80	39
Meatball Toasted Sub - 12 inch12 inch sub	1,160	67	94	53
Add Double Oven Roasted-Chicken - 12 inch sub (add-on)portion for 12 inch sub	360	66	6	6
Oven-Roasted Chicken Sub - 16 inch16 inch sub	1,080	66	117	37
Chipotle Cheesesteak Toasted Sub - 16 inch16 inch sub	1,260	66	130	55
Add Double Ham - 16 inch sub (add-on)portion for 16 inch sub	570	65	32	16
Slow-Cooked Roast Beef Sub - 16 inch16 inch sub	1,040	62	113	39
Italian Sub - 16 inch16 inch sub	1,730	62	113	130
Salami Sub - 16 inch16 inch sub	1,770	62	113	134
Pepperoni Sub - 16 inch16 inch sub	1,970	62	113	163
Add Double Slow-Cooked Roast Beef - 12 inch sub (add-on)portion for 12 inch sub	300	61	0	9
Add Double Capicola - 12 inch sub (add-on)portion for 12 inch sub	550	61	0	43
Add Double Salami - 12 inch sub (add-on)portion for 12 inch sub	1,400	61	0	152
Add Double Pepperoni - 12 inch sub (add-on)portion for 12 inch sub	1,700	61	0	194
Chipotle Cheese Chicken Toasted Sub - 12 inch12 inch sub	910	60	86	35
Turkey Sub - 16 inch16 inch sub	1,040	58	117	37
Penny Club Sub - 16 inch16 inch sub	1,060	58	119	39
Ultimate Club Sub - 16 inch16 inch sub	1,180	58	120	52
Add Double Turkey - 12 inch sub (add-on)portion for 12 inch sub	300	55	6	6
Ham Sub - 16 inch16 inch sub	1,120	54	129	41
Buffalo Chicken Toasted Sub - 12 inch12 inch sub	700	53	79	19
Goodcents Original Sub - 16 inch16 inch sub	1,460	53	125	86
Centsable Sub - 16 inch16 inch sub	1,320	50	129	66
Add Double Ham - 12 inch sub (add-on)portion for 12 inch sub	430	49	24	12
Chipotle Cheesesteak Toasted Sub - 12 inch12 inch sub	930	49	93	41
Add Double Bologna - 16 inch sub (add-on)portion for 16 inch sub	1,380	49	32	113
Oven-Roasted Chicken Sub - 12 inch12 inch sub	780	48	83	27
Chicken Bacon Ranch Toasted Sub - 8 inch8 inch sub	660	47	57	27
Slow-Cooked Roast Beef Sub - 12 inch12 inch sub	750	46	80	29
Italian Sub - 12 inch12 inch sub	1,270	46	80	97
Salami Sub - 12 inch12 inch sub	1,300	46	80	100
Tuna Salad Sub - 16 inch16 inch sub	1,380	46	129	74
Pepperoni Sub - 12 inch12 inch sub	1,450	46	80	122
Bologna Sub - 16 inch16 inch sub	1,530	46	129	90
Meatball Toasted Sub - 8 inch8 inch sub	790	45	66	35
Add Double Oven Roasted-Chicken - 8 inch sub (add-on)portion for 8 inch sub	240	44	4	4
Add Oven Roasted-Chicken - 12 inch sub (add-on)portion for 12 inch sub	240	44	4	4
Add Oven Roasted-Chicken - 16 inch sub (add-on)portion for 16 inch sub	240	44	4	4
Turkey Sub - 12 inch12 inch sub	750	43	83	28
Penny Club Sub - 12 inch12 inch sub	770	43	85	29
Chipotle Cheese Chicken Toasted Sub - 8 inch8 inch sub	620	41	60	23
Add Double Slow-Cooked Roast Beef - 8 inch sub (add-on)portion for 8 inch sub	200	40	0	6
Add Slow-Cooked Roast Beef - 16 inch sub (add-on)portion for 16 inch sub	200	40	0	6
Add Capicola - 16 inch sub (add-on)portion for 16 inch sub	360	40	0	28
Add Double Capicola - 8 inch sub (add-on)portion for 8 inch sub	360	40	0	28
Ham Sub - 12 inch12 inch sub	820	40	92	31
Ultimate Club Sub - 12 inch12 inch sub	840	40	85	38
Add Double Salami - 8 inch sub (add-on)portion for 8 inch sub	930	40	0	101
Add Salami - 16 inch sub (add-on)portion for 16 inch sub	930	40	0	101
Goodcents Original Sub - 12 inch12 inch sub	1,100	40	88	70
Add Double Pepperoni - 8 inch sub (add-on)portion for 8 inch sub	1,130	40	0	130
Add Pepperoni - 16 inch sub (add-on)portion for 16 inch sub	1,130	40	0	130
Goodcents To Go - Southern-Style Meatloaf1 meal	540	38	45	22
Goodcents To Go - Chicken Pasta Tortellini1 meal	680	38	57	33
Centsable Sub - 12 inch12 inch sub	970	37	92	49
Add Double Turkey - 8 inch sub (add-on)portion for 8 inch sub	200	36	4	4
Add Turkey - 16 inch sub (add-on)portion for 16 inch sub	200	36	4	4
Buffalo Chicken Toasted Sub - 8 inch8 inch sub	490	36	56	13
Add Double Bologna - 12 inch sub (add-on)portion for 12 inch sub	1,030	36	24	85
Goodcents To Go - Chicken Alfredo1 meal	700	35	62	34
Goodcents To Go - Steak Alfredo1 meal	750	34	64	39
Add Double Oven Roasted-Chicken - 6 inch sub (add-on)portion for 6 inch sub	180	33	3	3
Oven-Roasted Chicken Sub - 8 inch8 inch sub	540	33	58	19
Chipotle Cheesesteak Toasted Sub - 8 inch8 inch sub	630	33	65	28
Goodcents To Go - Pasta with Meatballs1 meal	690	33	78	25
Tuna Salad Sub - 12 inch12 inch sub	1,010	33	92	55
Bologna Sub - 12 inch12 inch sub	1,120	33	92	67
Add Double Ham - 8 inch sub (add-on)portion for 8 inch sub	280	32	16	8
Add Ham - 16 inch sub (add-on)portion for 16 inch sub	280	32	16	8
Slow-Cooked Roast Beef Sub - 8 inch8 inch sub	520	31	56	20
Italian Sub - 8 inch8 inch sub	860	31	56	65
Salami Sub - 8 inch8 inch sub	880	31	56	67
Pepperoni Sub - 8 inch8 inch sub	990	31	56	81
Add Double Slow-Cooked Roast Beef - 6 inch sub (add-on)portion for 6 inch sub	150	30	0	4.5
Add Slow-Cooked Roast Beef - 12 inch sub (add-on)portion for 12 inch sub	150	30	0	4.5
Add Capicola - 12 inch sub (add-on)portion for 12 inch sub	270	30	0	21
Add Double Capicola - 6 inch sub (add-on)portion for 6 inch sub	270	30	0	21
Add Double Salami - 6 inch sub (add-on)portion for 6 inch sub	700	30	0	76
Add Salami - 12 inch sub (add-on)portion for 12 inch sub	700	30	0	76
Add Double Pepperoni - 6 inch sub (add-on)portion for 6 inch sub	850	30	0	97
Add Pepperoni - 12 inch sub (add-on)portion for 12 inch sub	850	30	0	97
Turkey Sub - 8 inch8 inch sub	520	29	58	19
Penny Club Sub - 8 inch8 inch sub	530	29	59	19
Ultimate Club Sub - 8 inch8 inch sub	590	29	60	26
Add Double Turkey - 6 inch sub (add-on)portion for 6 inch sub	150	27	3	3
Add Turkey - 12 inch sub (add-on)portion for 12 inch sub	150	27	3	3
Goodcents To Go - Classic Lasagna1 meal	490	27	60	15
Ham Sub - 8 inch8 inch sub	560	27	64	21
Goodcents Original Sub - 8 inch8 inch sub	730	27	62	43
Goodcents To Go - Grilled Alaskan Salmon1 meal	290	25	28	8
Centsable Sub - 8 inch8 inch sub	660	25	64	33
Garden Veggie Sub (without cheese) - 16 inch16 inch sub	970	25	134	38
Add Double Ham - 6 inch sub (add-on)portion for 6 inch sub	210	24	12	6
Add Ham - 12 inch sub (add-on)portion for 12 inch sub	210	24	12	6
Choice of Cheese for Cheese Mix 16 inch sub - Swiss Cheese (add-on)cheese portion for Cheese Mix 16 inch sub	300	24	3	21
Goodcents To Go - Classic Pot Roast1 meal	390	24	35	16
Oven-Roasted Chicken Sub - 6 inch6 inch sub	390	24	42	14
Add Bologna - 16 inch sub (add-on)portion for 16 inch sub	690	24	16	57
Add Double Bologna - 8 inch sub (add-on)portion for 8 inch sub	690	24	16	57
Slow-Cooked Roast Beef Sub - 6 inch6 inch sub	380	23	40	14
Wheat Bread - 16 inch sub (add-on)portion for 16 inch sub	560	23	105	7
Salami Sub - 6 inch6 inch sub	650	23	40	50
Italian Sub - 6 inch6 inch sub	670	23	40	53
Tuna Salad Sub - 8 inch8 inch sub	690	23	64	37
Pepperoni Sub - 6 inch6 inch sub	730	23	40	61
Bologna Sub - 8 inch8 inch sub	760	23	64	45
Add Double Oven Roasted-Chicken - 4 inch sub (add-on)portion for 4 inch sub	120	22	2	2
Add Oven Roasted-Chicken - 8 inch sub (add-on)portion for 8 inch sub	120	22	2	2
Cheese Mix Sub (without cheese) - 16 inch16 inch sub	840	22	113	33
Choice of Cheese for Cheese Mix 16 inch sub - Provolone Cheese (add-on)cheese portion for Cheese Mix 16 inch sub	300	21	3	21
Choice of Cheese for Cheese Mix 16 inch sub - Cheddar Cheese (add-on)cheese portion for Cheese Mix 16 inch sub	330	21	3	27
Turkey Sub - 6 inch6 inch sub	380	21	42	14
Penny Club Sub - 6 inch6 inch sub	390	21	43	14
Add Double Slow-Cooked Roast Beef - 4 inch sub (add-on)portion for 4 inch sub	100	20	0	3
Add Slow-Cooked Roast Beef - 8 inch sub (add-on)portion for 8 inch sub	100	20	0	3
Add Capicola - 8 inch sub (add-on)portion for 8 inch sub	180	20	0	14
Add Double Capicola - 4 inch sub (add-on)portion for 4 inch sub	180	20	0	14
Ham Sub - 6 inch6 inch sub	410	20	46	15
Ultimate Club Sub - 6 inch6 inch sub	420	20	43	19
Add Double Salami - 4 inch sub (add-on)portion for 4 inch sub	470	20	0	51
Add Salami - 8 inch sub (add-on)portion for 8 inch sub	470	20	0	51
White Bread - 16 inch sub (add-on)portion for 16 inch sub	540	20	105	4.5
Goodcents Original Sub - 6 inch6 inch sub	550	20	44	35
Add Double Pepperoni - 4 inch sub (add-on)portion for 4 inch sub	570	20	0	65
Add Pepperoni - 8 inch sub (add-on)portion for 8 inch sub	570	20	0	65
Add Double Turkey - 4 inch sub (add-on)portion for 4 inch sub	100	18	2	2
Add Turkey - 8 inch sub (add-on)portion for 8 inch sub	100	18	2	2
Centsable Sub - 6 inch6 inch sub	480	18	46	24
Kid's Mac 'N Cheese1 kids meal	500	18	54	23
Add Bologna - 12 inch sub (add-on)portion for 12 inch sub	520	18	12	43
Add Double Bologna - 6 inch sub (add-on)portion for 6 inch sub	520	18	12	43
Oven-Roasted Chicken Sub - 4 inch4 inch sub	270	17	30	9
Tuna Salad Sub - 6 inch6 inch sub	500	17	46	27
Bologna Sub - 6 inch6 inch sub	560	17	46	33
Garden Veggie Sub (without cheese) - 12 inch12 inch sub	700	17	96	28
Add Oven Roasted-Chicken - 6 inch sub (add-on)portion for 6 inch sub	90	16	1	1.5
Add Double Ham - 4 inch sub (add-on)portion for 4 inch sub	140	16	8	4
Add Ham - 8 inch sub (add-on)portion for 8 inch sub	140	16	8	4
Choice of Cheese for Cheese Mix 12 inch sub - Swiss Cheese (add-on)cheese portion for Cheese Mix 12 inch sub	200	16	2	14
Choice of Cheese for Garden Veggie 16 inch sub - Swiss Cheese (add-on)cheese portion for Garden Veggie 16 inch sub	200	16	2	14
Slow-Cooked Roast Beef Sub - 4 inch4 inch sub	260	16	29	10
Wheat Bread - 12 inch sub (add-on)portion for 12 inch sub	390	16	74	5
Italian Sub - 4 inch4 inch sub	440	16	29	33
Salami Sub - 4 inch4 inch sub	450	16	29	34
Pepperoni Sub - 4 inch4 inch sub	500	16	29	41
Add Slow-Cooked Roast Beef - 6 inch sub (add-on)portion for 6 inch sub	80	15	0	2.5
Add Capicola - 6 inch sub (add-on)portion for 6 inch sub	140	15	0	11
Turkey Sub - 4 inch4 inch sub	260	15	30	9
Chicken Tortilla Soup - Bowl16 oz bowl	270	15	32	10
Penny Club Sub - 4 inch4 inch sub	270	15	31	10
Choice of Cheese for Cheese Mix 16 inch sub - American Cheese (add-on)cheese portion for Cheese Mix 16 inch sub	300	15	6	27
Ultimate Club Sub - 4 inch4 inch sub	300	15	31	13
Add Salami - 6 inch sub (add-on)portion for 6 inch sub	350	15	0	38
Add Pepperoni - 6 inch sub (add-on)portion for 6 inch sub	430	15	0	49
Cheese Mix Sub (without cheese) - 12 inch12 inch sub	600	15	80	25
Add Turkey - 6 inch sub (add-on)portion for 6 inch sub	80	14	2	1.5
Kid's Sub Sack - Turkey & Cheese Sub (without cheese) - 4 inch4 inch sub	190	14	27	2
Choice of Cheese for Cheese Mix 12 inch sub - Provolone Cheese (add-on)cheese portion for Cheese Mix 12 inch sub	200	14	2	14
Choice of Cheese for Garden Veggie 16 inch sub - Provolone Cheese (add-on)cheese portion for Garden Veggie 16 inch sub	200	14	2	14
Choice of Cheese for Cheese Mix 12 inch sub - Cheddar Cheese (add-on)cheese portion for Cheese Mix 12 inch sub	220	14	2	18
Choice of Cheese for Garden Veggie 16 inch sub - Cheddar Cheese (add-on)cheese portion for Garden Veggie 16 inch sub	220	14	2	18
Ham Sub - 4 inch4 inch sub	280	14	33	10
White Bread - 12 inch sub (add-on)portion for 12 inch sub	380	14	74	3
Kid's Sub Sack - Ham & Cheese Sub (without cheese) - 4 inch4 inch sub	210	13	30	3
Choice of Cheese for Cheese Mix 16 inch sub - Pepper Jack Cheese (add-on)cheese portion for Cheese Mix 16 inch sub	310	13	4	27
Centsable Sub - 4 inch4 inch sub	330	13	33	16
Goodcents Original Sub - 4 inch4 inch sub	370	13	32	22
Add Ham - 6 inch sub (add-on)portion for 6 inch sub	110	12	6	3
Choice of Cheese for Cheese Mix 8 inch sub - Swiss Cheese (add-on)cheese portion for Cheese Mix 8 inch sub	150	12	2	11
Choice of Cheese for Garden Veggie 12 inch sub - Swiss Cheese (add-on)cheese portion for Garden Veggie 12 inch sub	150	12	2	11
Wheat Bread - 8 inch sub (add-on)portion for 8 inch sub	280	12	53	3.5
Add Bologna - 8 inch sub (add-on)portion for 8 inch sub	340	12	8	28
Add Double Bologna - 4 inch sub (add-on)portion for 4 inch sub	340	12	8	28
Tuna Salad Sub - 4 inch4 inch sub	350	12	33	18
Bologna Sub - 4 inch4 inch sub	390	12	33	22
Garden Veggie Sub (without cheese) - 8 inch8 inch sub	480	12	67	19
Add Oven Roasted-Chicken - 4 inch sub (add-on)portion for 4 inch sub	60	11	1	1
Choice of Cheese for Cheese Mix 8 inch sub - Provolone Cheese (add-on)cheese portion for Cheese Mix 8 inch sub	150	11	2	11
Choice of Cheese for Garden Veggie 12 inch sub - Provolone Cheese (add-on)cheese portion for Garden Veggie 12 inch sub	150	11	2	11
Choice of Cheese for Cheese Mix 8 inch sub - Cheddar Cheese (add-on)cheese portion for Cheese Mix 8 inch sub	170	11	2	14
Choice of Cheese for Garden Veggie 12 inch sub - Cheddar Cheese (add-on)cheese portion for Garden Veggie 12 inch sub	170	11	2	14
Broccoli Cheese Soup - Bowl16 oz bowl	390	11	28	26
Cheese Mix Sub (without cheese) - 8 inch8 inch sub	420	11	56	17
Add Slow-Cooked Roast Beef - 4 inch sub (add-on)portion for 4 inch sub	50	10	0	1.5
Add Capicola - 4 inch sub (add-on)portion for 4 inch sub	90	10	0	7
Choice of Cheese for Cheese Mix 12 inch sub - American Cheese (add-on)cheese portion for Cheese Mix 12 inch sub	200	10	4	18
Choice of Cheese for Garden Veggie 16 inch sub - American Cheese (add-on)cheese portion for Garden Veggie 16 inch sub	200	10	4	18
Add Salami - 4 inch sub (add-on)portion for 4 inch sub	230	10	0	25
White Bread - 8 inch sub (add-on)portion for 8 inch sub	270	10	53	2.5
Add Pepperoni - 4 inch sub (add-on)portion for 4 inch sub	280	10	0	32
Add Turkey - 4 inch sub (add-on)portion for 4 inch sub	50	9	1	1
Chicken Homestyle Noodle Soup - Bowl16 oz bowl	160	9	22	4.5
Choice of Cheese for Cheese Mix 12 inch sub - Pepper Jack Cheese (add-on)cheese portion for Cheese Mix 12 inch sub	210	9	3	18
Choice of Cheese for Garden Veggie 16 inch sub - Pepper Jack Cheese (add-on)cheese portion for Garden Veggie 16 inch sub	210	9	3	18
Add Bologna - 6 inch sub (add-on)portion for 6 inch sub	260	9	6	21
Garden Veggie Sub (without cheese) - 6 inch6 inch sub	360	9	49	14
Kid's Alfredo Pasta1 kids meal	360	9	41	18
Add Ham - 4 inch sub (add-on)portion for 4 inch sub	70	8	4	2
Add Swiss Cheese - 16 inch sub (add-on)portion for 16 inch sub	100	8	1	7
Choice of Cheese for Cheese Mix 4 inch sub - Swiss Cheese (add-on)cheese portion for Cheese Mix 4 inch sub	100	8	1	7
Choice of Cheese for Cheese Mix 6 inch sub - Swiss Cheese (add-on)cheese portion for Cheese Mix 6 inch sub	100	8	1	7
Choice of Cheese for Garden Veggie 6 inch sub - Swiss Cheese (add-on)cheese portion for Garden Veggie 6 inch sub	100	8	1	7
Choice of Cheese for Garden Veggie 8 inch sub - Swiss Cheese (add-on)cheese portion for Garden Veggie 8 inch sub	100	8	1	7
Add Bacon (6 slices) - 16 inch sub (add-on)portion for 16 inch sub	120	8	0	11
Choice of Cheese for Cheese Mix 8 inch sub - American Cheese (add-on)cheese portion for Cheese Mix 8 inch sub	150	8	3	14
Choice of Cheese for Garden Veggie 12 inch sub - American Cheese (add-on)cheese portion for Garden Veggie 12 inch sub	150	8	3	14
Chocolate Milk1 kids beverage	200	8	33	5
Wheat Bread - 6 inch sub (add-on)portion for 6 inch sub	200	8	37	2.5
Cheese Mix Sub (without cheese) - 6 inch6 inch sub	300	8	40	12
Cream of Potato Soup - Bowl16 oz bowl	350	8	46	16
Add Provolone Cheese - 16 inch sub (add-on)portion for 16 inch sub	100	7	1	7
Choice of Cheese for Cheese Mix 4 inch sub - Provolone Cheese (add-on)cheese portion for Cheese Mix 4 inch sub	100	7	1	7
Choice of Cheese for Cheese Mix 6 inch sub - Provolone Cheese (add-on)cheese portion for Cheese Mix 6 inch sub	100	7	1	7
Choice of Cheese for Garden Veggie 6 inch sub - Provolone Cheese (add-on)cheese portion for Garden Veggie 6 inch sub	100	7	1	7
Choice of Cheese for Garden Veggie 8 inch sub - Provolone Cheese (add-on)cheese portion for Garden Veggie 8 inch sub	100	7	1	7
Add Cheddar Cheese - 16 inch sub (add-on)portion for 16 inch sub	110	7	1	9
Choice of Cheese for Cheese Mix 4 inch sub - Cheddar Cheese (add-on)cheese portion for Cheese Mix 4 inch sub	110	7	1	9
Choice of Cheese for Cheese Mix 6 inch sub - Cheddar Cheese (add-on)cheese portion for Cheese Mix 6 inch sub	110	7	1	9
Choice of Cheese for Garden Veggie 6 inch sub - Cheddar Cheese (add-on)cheese portion for Garden Veggie 6 inch sub	110	7	1	9
Choice of Cheese for Garden Veggie 8 inch sub - Cheddar Cheese (add-on)cheese portion for Garden Veggie 8 inch sub	110	7	1	9
Chicken Tortilla Soup - Cup8 oz cup	130	7	16	5
Choice of Cheese for Cheese Mix 8 inch sub - Pepper Jack Cheese (add-on)cheese portion for Cheese Mix 8 inch sub	160	7	2	13
Choice of Cheese for Garden Veggie 12 inch sub - Pepper Jack Cheese (add-on)cheese portion for Garden Veggie 12 inch sub	160	7	2	13
White Bread - 6 inch sub (add-on)portion for 6 inch sub	190	7	37	1.5
Garden Veggie Sub (without cheese) - 4 inch4 inch sub	260	7	36	10
Add Swiss Cheese - 12 inch sub (add-on)portion for 12 inch sub	80	6	1	5
Wheat Bread - 4 inch sub (add-on)portion for 4 inch sub	140	6	26	2
Add Bologna - 4 inch sub (add-on)portion for 4 inch sub	170	6	4	14
Cheese Mix Sub (without cheese) - 4 inch4 inch sub	210	6	29	8
Add Bacon (4 slices) - 12 inch sub (add-on)portion for 12 inch sub	80	5	0	7
Add Cheddar Cheese - 12 inch sub (add-on)portion for 12 inch sub	80	5	1	7
Add Provolone Cheese - 12 inch sub (add-on)portion for 12 inch sub	80	5	1	5
Chicken Homestyle Noodle Soup - Cup8 oz cup	90	5	14	2.5
Add American Cheese - 16 inch sub (add-on)portion for 16 inch sub	100	5	2	9
Choice of Cheese for Cheese Mix 4 inch sub - American Cheese (add-on)cheese portion for Cheese Mix 4 inch sub	100	5	2	9
Choice of Cheese for Cheese Mix 6 inch sub - American Cheese (add-on)cheese portion for Cheese Mix 6 inch sub	100	5	2	9
Choice of Cheese for Garden Veggie 6 inch sub - American Cheese (add-on)cheese portion for Garden Veggie 6 inch sub	100	5	2	9
Choice of Cheese for Garden Veggie 8 inch sub - American Cheese (add-on)cheese portion for Garden Veggie 8 inch sub	100	5	2	9
White Bread - 4 inch sub (add-on)portion for 4 inch sub	140	5	26	1
Broccoli Cheese Soup - Cup8 oz cup	200	5	14	13
Peanut Butter Cookie1 cookie	310	5	37	16
Add Provolone Cheese - 6 inch sub (add-on)portion for 6 inch sub	50	4	1	3.5
Add Provolone Cheese - 8 inch sub (add-on)portion for 8 inch sub	50	4	1	3.5
Add Swiss Cheese - 6 inch sub (add-on)portion for 6 inch sub	50	4	1	3.5
Add Swiss Cheese - 8 inch sub (add-on)portion for 8 inch sub	50	4	1	3.5
Choice of Cheese for Garden Veggie 4 inch sub - Provolone Cheese (add-on)cheese portion for Garden Veggie 4 inch sub	50	4	1	3.5
Choice of Cheese for Garden Veggie 4 inch sub - Swiss Cheese (add-on)cheese portion for Garden Veggie 4 inch sub	50	4	1	3.5
Add Bacon (3 slices) - 8 inch sub (add-on)portion for 8 inch sub	60	4	0	5
Add Cheddar Cheese - 6 inch sub (add-on)portion for 6 inch sub	60	4	1	4.5
Add Cheddar Cheese - 8 inch sub (add-on)portion for 8 inch sub	60	4	1	4.5
Choice of Cheese for Garden Veggie 4 inch sub - Cheddar Cheese (add-on)cheese portion for Garden Veggie 4 inch sub	60	4	1	4.5
Add American Cheese - 12 inch sub (add-on)portion for 12 inch sub	80	4	2	7
Add Pepper Jack Cheese - 16 inch sub (add-on)portion for 16 inch sub	100	4	1	9
Choice of Cheese for Cheese Mix 4 inch sub - Pepper Jack Cheese (add-on)cheese portion for Cheese Mix 4 inch sub	100	4	1	9
Choice of Cheese for Cheese Mix 6 inch sub - Pepper Jack Cheese (add-on)cheese portion for Cheese Mix 6 inch sub	100	4	1	9
Choice of Cheese for Garden Veggie 6 inch sub - Pepper Jack Cheese (add-on)cheese portion for Garden Veggie 6 inch sub	100	4	1	9
Choice of Cheese for Garden Veggie 8 inch sub - Pepper Jack Cheese (add-on)cheese portion for Garden Veggie 8 inch sub	100	4	1	9
Cream of Potato - Cup8 oz cup	180	4	23	8
DORITOS Nacho Cheese1 bag	260	4	31	13
CHEETOS Crunchy1 bag	320	4	30	20
Add Bacon (2 slices) - 4 inch sub (add-on)portion for 4 inch sub	40	3	0	3.5
Add Bacon (2 slices) - 6 inch sub (add-on)portion for 6 inch sub	40	3	0	3.5
Add American Cheese - 6 inch sub (add-on)portion for 6 inch sub	50	3	1	4.5
Add American Cheese - 8 inch sub (add-on)portion for 8 inch sub	50	3	1	4.5
Choice of Cheese for Garden Veggie 4 inch sub - American Cheese (add-on)cheese portion for Garden Veggie 4 inch sub	50	3	1	4.5
Add Pepper Jack Cheese - 12 inch sub (add-on)portion for 12 inch sub	80	3	1	7
MISS VICKIE'S Jalapeno1 bag	200	3	22	11
MISS VICKIE'S Salt & Vinegar1 bag	200	3	23	11
SUNCHIPS GARDEN SALSA1 bag	210	3	28	9
SUNCHIPS HARVEST CHEDDAR1 bag	210	3	28	9
RUFFLES Cheddar Sour Cream1 bag	230	3	23	15
Double Chocolate Chunk Cookie1 cookie	310	3	41	16
Chocolate Chip Cookie1 cookie	330	3	44	17
Add Provolone Cheese - 4 inch sub (add-on)portion for 4 inch sub	25	2	0	2
Add Swiss Cheese - 4 inch sub (add-on)portion for 4 inch sub	25	2	0	2
Choice of Cheese for Kid's Sub Sack Ham & Cheese - Provolone Cheese (add-on)cheese portion for Kid's Sub Sack Ham & Cheese	25	2	0	2
Choice of Cheese for Kid's Sub Sack Ham & Cheese - Swiss Cheese (add-on)cheese portion for Kid's Sub Sack Ham & Cheese	25	2	0	2
Choice of Cheese for Kid's Sub Sack Turkey & Cheese - Provolone Cheese (add-on)cheese portion for Kid's Sub Sack Turkey & Cheese	25	2	0	2
Choice of Cheese for Kid's Sub Sack Turkey & Cheese - Swiss Cheese (add-on)cheese portion for Kid's Sub Sack Turkey & Cheese	25	2	0	2
Add Cheddar Cheese - 4 inch sub (add-on)portion for 4 inch sub	30	2	0	2.5
Choice of Cheese for Kid's Sub Sack Ham & Cheese - Cheddar Cheese (add-on)cheese portion for Kid's Sub Sack Ham & Cheese	30	2	0	2.5
Choice of Cheese for Kid's Sub Sack Turkey & Cheese - Cheddar Cheese (add-on)cheese portion for Kid's Sub Sack Turkey & Cheese	30	2	0	2.5
Add Pepper Jack Cheese - 6 inch sub (add-on)portion for 6 inch sub	50	2	1	4.5
Add Pepper Jack Cheese - 8 inch sub (add-on)portion for 8 inch sub	50	2	1	4.5
Choice of Cheese for Garden Veggie 4 inch sub - Pepper Jack Cheese (add-on)cheese portion for Garden Veggie 4 inch sub	50	2	1	4.5
LAYS Oven Baked Barbecue1 bag	140	2	24	3.5
LAYS Oven Baked Original1 bag	140	2	24	4
LAYS Oven Baked Sour Cream & Onion1 bag	140	2	24	3.5
Standard Dress - 16 inch sub (add-on)portion for 16 inch sub	300	2	8	29
Shredded Lettuce - 12 inch sub (add-on)portion for 12 inch sub	10	1	2	0
Tomatoes - 16 inch sub (add-on)portion for 16 inch sub	10	1	2	0
Shredded Lettuce - 16 inch sub (add-on)portion for 16 inch sub	15	1	3	0
Add American Cheese - 4 inch sub (add-on)portion for 4 inch sub	25	1	1	2.5
Add Pepper Jack Cheese - 4 inch sub (add-on)portion for 4 inch sub	25	1	0	2
Choice of Cheese for Kid's Sub Sack Ham & Cheese - American Cheese (add-on)cheese portion for Kid's Sub Sack Ham & Cheese	25	1	1	2.5
Choice of Cheese for Kid's Sub Sack Ham & Cheese - Pepper Jack Cheese (add-on)cheese portion for Kid's Sub Sack Ham & Cheese	25	1	0	2
Choice of Cheese for Kid's Sub Sack Turkey & Cheese - American Cheese (add-on)cheese portion for Kid's Sub Sack Turkey & Cheese	25	1	1	2.5
Choice of Cheese for Kid's Sub Sack Turkey & Cheese - Pepper Jack Cheese (add-on)cheese portion for Kid's Sub Sack Turkey & Cheese	25	1	0	2
Standard Dress - 4 inch sub (add-on)portion for 4 inch sub	80	1	3	7
Standard Dress - 6 inch sub (add-on)portion for 6 inch sub	110	1	3	11
Standard Dress - 8 inch sub (add-on)portion for 8 inch sub	150	1	4	14
Standard Dress - 12 inch sub (add-on)portion for 12 inch sub	220	1	6	22
Aquafina20 oz bottle	0	0	0	0
Banana Peppers - 4 inch sub (add-on)portion for 4 inch sub	0	0	1	0
Banana Peppers - 6 inch sub (add-on)portion for 6 inch sub	0	0	1	0
Black Pepper - 12 inch sub (add-on)portion for 12 inch sub	0	0	0	0
Black Pepper - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Black Pepper - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Black Pepper - 8 inch sub (add-on)portion for 8 inch sub	0	0	0	0
Cucumbers - 4 inch sub (add-on)portion for 4 inch sub	0	0	1	0
Diet Dr. Pepper20 oz bottle	0	0	0	0
Diet Pepsi20 oz bottle	0	0	0	0
Green Peppers - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Green Peppers - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Green Peppers - 8 inch sub (add-on)portion for 8 inch sub	0	0	1	0
Jalapenos - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Jalapenos - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Jalapenos - 8 inch sub (add-on)portion for 8 inch sub	0	0	0	0
Mustard - 12 inch sub (add-on)portion for 12 inch sub	0	0	0	0
Mustard - 16 inch sub (add-on)portion for 16 inch sub	0	0	0	0
Mustard - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Mustard - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Mustard - 8 inch sub (add-on)portion for 8 inch sub	0	0	0	0
Oregano - 12 inch sub (add-on)portion for 12 inch sub	0	0	0	0
Oregano - 16 inch sub (add-on)portion for 16 inch sub	0	0	0	0
Oregano - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Oregano - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Oregano - 8 inch sub (add-on)portion for 8 inch sub	0	0	0	0
Pickles - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Pure Leaf Iced Tea - Unsweetened Black Tea20 oz bottle	0	0	0	0
Salt - 12 inch sub (add-on)portion for 12 inch sub	0	0	0	0
Salt - 16 inch sub (add-on)portion for 16 inch sub	0	0	0	0
Salt - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Salt - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Salt - 8 inch sub (add-on)portion for 8 inch sub	0	0	0	0
Vinegar - 12 inch sub (add-on)portion for 12 inch sub	0	0	0	0
Vinegar - 16 inch sub (add-on)portion for 16 inch sub	0	0	0	0
Vinegar - 4 inch sub (add-on)portion for 4 inch sub	0	0	0	0
Vinegar - 6 inch sub (add-on)portion for 6 inch sub	0	0	0	0
Vinegar - 8 inch sub (add-on)portion for 8 inch sub	0	0	0	0
Banana Peppers - 12 inch sub (add-on)portion for 12 inch sub	5	0	2	0
Banana Peppers - 16 inch sub (add-on)portion for 16 inch sub	5	0	2	0
Banana Peppers - 8 inch sub (add-on)portion for 8 inch sub	5	0	1	0
Black Pepper - 16 inch sub (add-on)portion for 16 inch sub	5	0	1	0
Cucumbers - 12 inch sub (add-on)portion for 12 inch sub	5	0	2	0
Cucumbers - 6 inch sub (add-on)portion for 6 inch sub	5	0	1	0
Cucumbers - 8 inch sub (add-on)portion for 8 inch sub	5	0	1	0
Green Peppers - 12 inch sub (add-on)portion for 12 inch sub	5	0	1	0
Green Peppers - 16 inch sub (add-on)portion for 16 inch sub	5	0	1	0
Jalapenos - 12 inch sub (add-on)portion for 12 inch sub	5	0	1	0
Jalapenos - 16 inch sub (add-on)portion for 16 inch sub	5	0	1	0
Onions - 12 inch sub (add-on)portion for 12 inch sub	5	0	1	0
Onions - 16 inch sub (add-on)portion for 16 inch sub	5	0	1	0
Onions - 4 inch sub (add-on)portion for 4 inch sub	5	0	1	0
Onions - 6 inch sub (add-on)portion for 6 inch sub	5	0	1	0
Onions - 8 inch sub (add-on)portion for 8 inch sub	5	0	1	0
Pickles - 12 inch sub (add-on)portion for 12 inch sub	5	0	1	0
Pickles - 6 inch sub (add-on)portion for 6 inch sub	5	0	1	0
Pickles - 8 inch sub (add-on)portion for 8 inch sub	5	0	1	0
Shredded Lettuce - 4 inch sub (add-on)portion for 4 inch sub	5	0	1	0
Shredded Lettuce - 6 inch sub (add-on)portion for 6 inch sub	5	0	1	0
Shredded Lettuce - 8 inch sub (add-on)portion for 8 inch sub	5	0	1	0
Spicy Mustard - 4 inch sub (add-on)portion for 4 inch sub	5	0	0	0
Tomatoes - 4 inch sub (add-on)portion for 4 inch sub	5	0	1	0
Tomatoes - 6 inch sub (add-on)portion for 6 inch sub	5	0	1	0
Tomatoes - 8 inch sub (add-on)portion for 8 inch sub	5	0	1	0
Black Olives - 4 inch sub (add-on)portion for 4 inch sub	10	0	0	0.5
Black Olives - 6 inch sub (add-on)portion for 6 inch sub	10	0	0	1
Black Olives - 8 inch sub (add-on)portion for 8 inch sub	10	0	0	1
Cucumbers - 16 inch sub (add-on)portion for 16 inch sub	10	0	2	0
Pickles - 16 inch sub (add-on)portion for 16 inch sub	10	0	2	0
Spicy Mustard - 6 inch sub (add-on)portion for 6 inch sub	10	0	0	0
Tomatoes - 12 inch sub (add-on)portion for 12 inch sub	10	0	2	0
Spicy Mustard - 8 inch sub (add-on)portion for 8 inch sub	15	0	0	0
Black Olives - 12 inch sub (add-on)portion for 12 inch sub	20	0	1	1.5
Fruit Shoot, Apple1 kids beverage	20	0	3	0
Spicy Mustard - 12 inch sub (add-on)portion for 12 inch sub	20	0	0	0
Black Olives - 16 inch sub (add-on)portion for 16 inch sub	25	0	1	2
Ranch Dressing - 4 inch sub (add-on)portion for 4 inch sub	25	0	1	2.5
Honey Mustard - 4 inch sub (add-on)portion for 4 inch sub	30	0	2	2.5
Spicy Mustard - 16 inch sub (add-on)portion for 16 inch sub	30	0	0	0
Spicy Ranch Dressing - 4 inch sub (add-on)portion for 4 inch sub	35	0	1	3.5
Ranch Dressing - 6 inch sub (add-on)portion for 6 inch sub	40	0	1	4
Honey Mustard - 6 inch sub (add-on)portion for 6 inch sub	45	0	2	4
Mayonnaise - 4 inch sub (add-on)portion for 4 inch sub	50	0	0	5
Ranch Dressing - 8 inch sub (add-on)portion for 8 inch sub	50	0	1	5
Spicy Ranch Dressing - 6 inch sub (add-on)portion for 6 inch sub	50	0	1	5
Honey Mustard - 8 inch sub (add-on)portion for 8 inch sub	60	0	3	5
Fruit Shoot, Berry Burst1 kids beverage	70	0	18	0
Mayonnaise - 6 inch sub (add-on)portion for 6 inch sub	70	0	0	8
Oil - 4 inch sub (add-on)portion for 4 inch sub	70	0	0	7
Spicy Ranch Dressing - 8 inch sub (add-on)portion for 8 inch sub	70	0	2	7
Ranch Dressing - 12 inch sub (add-on)portion for 12 inch sub	80	0	2	8
Honey Mustard - 12 inch sub (add-on)portion for 12 inch sub	90	0	5	8
Mayonnaise - 8 inch sub (add-on)portion for 8 inch sub	100	0	0	11
Oil - 6 inch sub (add-on)portion for 6 inch sub	100	0	0	10
Ranch Dressing - 16 inch sub (add-on)portion for 16 inch sub	100	0	2	10
Spicy Ranch Dressing - 12 inch sub (add-on)portion for 12 inch sub	100	0	3	10
Honey Mustard - 16 inch sub (add-on)portion for 16 inch sub	120	0	6	11
Oil - 8 inch sub (add-on)portion for 8 inch sub	130	0	0	14
Spicy Ranch Dressing - 16 inch sub (add-on)portion for 16 inch sub	130	0	4	13
Gatorade Cool Blue20 oz bottle	140	0	36	0
Gatorade Fruit Punch20 oz bottle	140	0	36	0
Mayonnaise - 12 inch sub (add-on)portion for 12 inch sub	150	0	0	16
Pure Leaf Iced Tea - Sweet Tea20 oz bottle	160	0	42	0
Mayonnaise - 16 inch sub (add-on)portion for 16 inch sub	200	0	0	22
Oil - 12 inch sub (add-on)portion for 12 inch sub	200	0	0	21
Dr. Pepper20 oz bottle	250	0	66	0
Pepsi20 oz bottle	250	0	69	0
Oil - 16 inch sub (add-on)portion for 16 inch sub	260	0	0	28
Mountain Dew20 oz bottle	290	0	77	0