Pit StopGrand Traverse Pie Company: high-protein, low-calorie picks
Here are the 456 Grand Traverse Pie Company items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Grand Traverse Pie Company publishes (see the source).
175 items are 400 calories or less. 25 have 30 g of protein or more. The most protein at 400 calories or less is Maurice Salad (33 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maurice Salad1 salad | 326 | 33 | 18 | 13 |
| Chicken Caesar Wrap1 wrap | 352 | 29 | 38 | 9 |
| Cherry Chicken Salad1 salad | 399 | 29 | 46 | 12 |
| Chicken Caesar Salad1 salad | 256 | 25 | 18 | 9 |
| Chili Bowl12 oz | 280 | 18 | 23 | 13 |
| White Chili Bowl12 oz | 229 | 17 | 32 | 6 |
| Hot Chocolate w/Skim Milk - 16 oz16 oz | 334 | 14 | 63 | 3 |
| Hot Chocolate w/2% Milk - 16 oz16 oz | 400 | 14 | 62 | 11 |
| Cappuccino w/Skim Milk - 20 oz20 oz | 151 | 13 | 22 | 0 |
| Beef Vegetable Soup Bowl12 oz | 204 | 13 | 17 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Salad1 salad | 580 | 41 | 16 | 40 |
| Chicken Fiesta Wrap1 wrap | 561 | 38 | 57 | 20 |
| Chicken Pesto w/ Roasted Red Pepper1 sandwich | 595 | 37 | 53 | 24 |
| Chicken Fiesta Salad1 salad | 488 | 36 | 34 | 23 |
| Cherry Chicken Wrap1 wrap | 444 | 33 | 55 | 12 |
| Cobb Salad1 salad | 475 | 33 | 14 | 34 |
| Turkey with Cherrywood Smoked Bacon1 sandwich | 469 | 32 | 54 | 8 |
| Egg Salad Sandwich1 sandwich | 598 | 29 | 69 | 24 |
| Sausage & Red Pepper Scramble Wrap1 wrap | 562 | 27 | 36 | 34 |
| Ham & Cheese Scramble Wrap1 wrap | 444 | 25 | 32 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Maurice Salad1 salad | 326 | 33 | 10.1 |
| Chicken Caesar Salad1 salad | 256 | 25 | 9.8 |
| Chicken Caesar Wrap1 wrap | 352 | 29 | 8.2 |
| Cherry Chicken Wrap1 wrap | 444 | 33 | 7.4 |
| White Chili Bowl12 oz | 229 | 17 | 7.4 |
| Chicken Fiesta Salad1 salad | 488 | 36 | 7.4 |
| Cherry Chicken Salad1 salad | 399 | 29 | 7.3 |
| Chicken Parmesan1 sandwich | 719 | 51 | 7.1 |
| Italian Salad1 salad | 580 | 41 | 7.1 |
| Cobb Salad1 salad | 475 | 33 | 6.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Salad Sandwich1 sandwich | 598 | 29 | 69 | 24 |
| Sausage & Red Pepper Scramble Wrap1 wrap | 562 | 27 | 36 | 34 |
| Ham & Cheese Scramble Wrap1 wrap | 444 | 25 | 32 | 24 |
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Questions
What item under 1,000 calories has the most protein at Grand Traverse Pie Company?
Chicken Quesadilla (1 sandwich): 58 g protein, 895 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Grand Traverse Pie Company?
At 400 calories or less, the most protein comes from Maurice Salad (1 salad): 33 g protein, 326 calories; Chicken Caesar Wrap (1 wrap): 29 g protein, 352 calories; Cherry Chicken Salad (1 salad): 29 g protein, 399 calories.
What is a high-protein breakfast at Grand Traverse Pie Company?
Egg Salad Sandwich (1 sandwich): 29 g protein, 598 calories; Sausage & Red Pepper Scramble Wrap (1 wrap): 27 g protein, 562 calories; Ham & Cheese Scramble Wrap (1 wrap): 25 g protein, 444 calories.
Where do these Grand Traverse Pie Company numbers come from?
From the nutrition information Grand Traverse Pie Company publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.