Pit StopMark's Pizzeria: high-protein, low-calorie picks
Here are the 132 Mark's Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mark's Pizzeria publishes (see the source).
106 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Bacon BBQ Pizza - Large (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bacon BBQ Pizza - Large1 slice (of 10) | 342 | 20 | 42 | 11 |
| Chicken Bacon BBQ Pizza - Medium1 slice (of 6) | 332 | 19 | 41 | 10 |
| Sweet and Tangy Chicken Pizza - Large1 slice (of 10) | 334 | 19 | 47 | 8 |
| Buffalo Blue Cheese Chicken Pizza - Large1 slice (of 10) | 344 | 19 | 35 | 14 |
| Ham Calzone1 piece (of 4) | 346 | 19 | 38 | 13 |
| Hawaiian Calzone1 piece (of 4) | 354 | 19 | 40 | 13 |
| Chicken Bacon Ranch Pizza - Medium1 slice (of 6) | 398 | 19 | 36 | 20 |
| Sweet and Tangy Chicken Pizza - Medium1 slice (of 6) | 325 | 18 | 46 | 8 |
| Buffalo Blue Cheese Chicken Pizza - Medium1 slice (of 6) | 333 | 18 | 36 | 13 |
| Supreme Pizza - Medium1 slice (of 6) | 372 | 18 | 40 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fingers1 order | 487 | 46 | 38 | 18 |
| Meaty Calzone1 piece (of 4) | 489 | 28 | 40 | 25 |
| Chicken Bacon Ranch Calzone1 piece (of 4) | 454 | 23 | 39 | 23 |
| Buffalo Bleu Calzone1 piece (of 4) | 413 | 22 | 39 | 19 |
| Meatlovers Pizza - Large1 slice (of 10) | 425 | 22 | 39 | 20 |
| Meatlovers Pizza - Medium1 slice (of 6) | 408 | 21 | 39 | 19 |
| Chicken Bacon Ranch Pizza - Large1 slice (of 10) | 422 | 20 | 36 | 23 |
| Chicken Finger Bacon Ranch Calzone1 piece (of 4) | 463 | 20 | 41 | 24 |
| Macaroni and Cheese - Half1 half order | 596 | 20 | 78 | 19 |
| Buffalo Bleu Finger Calzone1 piece (of 4) | 422 | 19 | 42 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Fingers1 order | 487 | 46 | 9.4 |
| Chicken Finger Dinner1 dinner | 767 | 54 | 7.0 |
| Chicken Bacon BBQ Pizza - Large1 slice (of 10) | 342 | 20 | 5.8 |
| Meaty Calzone1 piece (of 4) | 489 | 28 | 5.7 |
| Sweet and Tangy Chicken Pizza - Large1 slice (of 10) | 334 | 19 | 5.7 |
| Buffalo Blue Cheese Chicken Pizza - Large1 slice (of 10) | 344 | 19 | 5.5 |
| Ham Calzone1 piece (of 4) | 346 | 19 | 5.5 |
| Hawaiian Calzone1 piece (of 4) | 354 | 19 | 5.4 |
| Buffalo Bleu Calzone1 piece (of 4) | 413 | 22 | 5.3 |
| Meatlovers Pizza - Large1 slice (of 10) | 425 | 22 | 5.2 |
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Questions
What item under 1,000 calories has the most protein at Mark's Pizzeria?
Chicken Finger Dinner (1 dinner): 54 g protein, 767 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mark's Pizzeria?
At 400 calories or less, the most protein comes from Chicken Bacon BBQ Pizza - Large (1 slice (of 10)): 20 g protein, 342 calories; Chicken Bacon BBQ Pizza - Medium (1 slice (of 6)): 19 g protein, 332 calories; Sweet and Tangy Chicken Pizza - Large (1 slice (of 10)): 19 g protein, 334 calories.
Where do these Mark's Pizzeria numbers come from?
From the nutrition information Mark's Pizzeria publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.