Marie Callender's: high-protein, low-calorie picks

Here are the 508 Marie Callender's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Marie Callender's publishes (see the source).

288 items are 400 calories or less. 105 have 30 g of protein or more. The most protein at 400 calories or less is Classic Cob Salad, Half (29 g).

Most protein, 400 calories or less

Marie Callender's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Classic Cob Salad, Half1 half	320	29	9	18
Bowl of Chili1 bowl	390	28	36	15
Caesar Salad w/Chicken, Half1 half	350	25	15	22
Classic French Dip, Half1 half	310	22	28	12
Cup of Chili1 cup	240	18	24	8
2% Milk, Largelarge	270	18	27	11
Bowl of Clam Chowder1 bowl	270	18	22	13
Caesar Salad w/Shrimp, Half1 half	350	18	15	26
Honey Mustard Chicken Crunch Side Salad1 serving	390	18	22	26
Skewer of Shrimp1 serving	90	16	0	1

Most protein, 400 to 600 calories

Marie Callender's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Cobb Salad1 serving	570	57	15	31
Honey Ginger Glazed Salmon1 serving	570	43	29	30
Veggie Omelet1 serving	570	37	23	37
Southwest Avocado Salad, Half1 half	510	30	28	30
Plant-Based Burger1 serving	590	30	59	30
Southwest Chicken & Avocado Side Salad1 serving	450	29	25	25
Grilled Shrimp Street Tacos1 serving	510	29	49	21
Meatloaf on Grilled Parmesan Sourdough, Half1 half	480	24	27	31
Crunchy Barbecue Chicken Salad, Half1 half	490	23	39	27
Roasted Turkey Croissant Club, Half1 half	570	23	27	41

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Marie Callender's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Skewer of Shrimp1 serving	90	16	17.8
Grilled Ham Steak1 serving	110	15	13.6
Cobb Salad1 serving	570	57	10.0
Classic Cob Salad, Half1 half	320	29	9.1
Milk, Fat Free, Largelarge	180	16	8.9
Braised and Slow-Roasted Pot Roast1 serving	740	58	7.8
Honey Ginger Glazed Salmon1 serving	570	43	7.5
Kickin' Chicken Bacon Broccoli Skillet1 serving	720	54	7.5
Cup of Chili1 cup	240	18	7.5
Bowl of Chili1 bowl	390	28	7.2

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Questions

What item under 1,000 calories has the most protein at Marie Callender's?

Top Sirloin & Shrimp Dinner (1 serving): 71 g protein, 830 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Marie Callender's?

At 400 calories or less, the most protein comes from Classic Cob Salad, Half (1 half): 29 g protein, 320 calories; Bowl of Chili (1 bowl): 28 g protein, 390 calories; Caesar Salad w/Chicken, Half (1 half): 25 g protein, 350 calories.

Where do these Marie Callender's numbers come from?

From the nutrition information Marie Callender's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Marie Callender's item

See all 508 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Marie Callender's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Ham Quiche, Whole1 whole quiche	4,010	131	133	325
Bacon Quiche, Whole1 whole quiche	4,070	120	126	344
Vegetable Quiche, Whole1 whole quiche	3,850	101	141	320
Shrimp & Chicken Carbonara1 serving	1,140	73	93	50
Top Sirloin & Shrimp Dinner1 serving	830	71	29	45
"Oh My" Omelet1 serving	1,340	70	98	74
New York Strip Steak Dinner1 serving	1,160	68	29	82
Pie - Key Lime, Whole Pie1 whole pie	3,260	68	440	144
Crispy Fish & Shrimp Platter1 serving	1,700	65	143	97
"Oh My" Omelet with Tater Tots1 serving	1,210	64	45	84
"The Works" Frisco Chicken Sandwich1 serving	1,690	64	117	108
Chicken & Broccoli Fettuccine1 serving	1,090	63	98	49
Breakfast Burger1 serving	1,420	62	95	88
"The Works" Frisco1 serving	1,800	62	117	122
Braised and Slow-Roasted Pot Roast1 serving	740	58	39	39
Grilled Chicken Breast on Sourdough1 serving	1,320	58	94	80
Appetizer Combo Platter1 serving	1,920	58	184	105
Pie - Kahlua Cream Cheese, Whole Pie1 whole pie	3,960	58	455	213
Pie - Pecan, Whole Pie1 whole pie	5,490	58	601	325
Cobb Salad1 serving	570	57	15	31
Southwest Avocado & Chicken Salad1 serving	830	55	52	43
French Dip Supreme1 serving	1,110	55	105	53
Cabo San Lucas Burger1 serving	1,420	55	91	92
Pie - Custard, Whole Pie1 whole pie	2,600	55	225	167
Kickin' Chicken Bacon Broccoli Skillet1 serving	720	54	40	37
Albacore Tuna Melt1 serving	1,430	53	99	92
Pie - Pumpkin, Whole Pie1 whole pie	3,100	53	370	156
Pie - German Chocolate with Meringue, Whole Pie1 whole pie	3,760	53	479	183
Pie - German Chocolate, Whole Pie1 whole pie	4,120	52	459	231
Spicy Beef & Chicken Skillet1 serving	790	51	27	54
The Big Country Smasher Skillet1 serving	1,170	51	40	88
Original Chicken Breast Sandwich with Cheese1 serving	1,290	51	85	82
Triple Egg Dare Ya1 serving	1,380	51	132	71
Homestyle Beef Stroganoff1 serving	850	50	99	30
Callender's Cheeseburger1 serving	1,400	50	85	96
Smash Burger1 serving	1,400	50	87	95
Roasted Turkey Croissant Club1 serving	1,450	50	95	97
Pie - Chocolate Cream with Meringue, Whole Pie1 whole pie	3,370	50	458	151
Pie - Chocolate Cream, Whole Pie1 whole pie	3,730	50	439	198
Classic French Dip1 serving	1,000	49	101	45
BTA Omelet1 serving	1,210	49	103	66
Pie - Coconut Cream with Meringue, Whole Pie1 whole pie	3,500	49	446	170
Pie - Coconut Cream, Whole Pie1 whole pie	3,860	49	427	217
Pie - Chocolate Satin, Whole Pie1 whole pie	4,060	49	383	258
Traditional Frisco Burger1 serving	1,440	48	95	98
Traditional Caesar Salad with Chicken1 serving	700	47	28	43
Frisco Chicken Breast Sandwich1 serving	1,290	47	95	81
Classic French Dip with Coleslaw1 serving	810	46	67	40
Honey Mustard Chicken Crunch Salad1 serving	950	46	54	61
Roasted Turkey Croissant Club with Coleslaw1 serving	1,260	46	61	92
Pie - Cream Cheese, Whole Pie1 whole pie	3,720	46	373	226
Pie - Banana Cream with Meringue, Whole Pie1 whole pie	3,010	45	394	143
Pie - Black Bottom, Whole Pie1 whole pie	3,190	45	396	159
Kids Cheese Sliders1 serving	950	44	82	51
Original Burger1 serving	1,290	44	84	87
Pie - Banana Cream, Whole Pie1 whole pie	3,370	44	374	190
Honey Ginger Glazed Salmon1 serving	570	43	29	30
Mini Shepherd's Pie1 serving	910	43	36	65
BTA Omelet with Tater Tots1 serving	1,110	43	50	81
Original Chicken Breast Sandwich1 serving	1,140	43	84	69
Meatloaf on Grilled Parmesan Sourdough1 serving	1,250	43	96	78
Open-Faced Hot Turkey Sandwich1 serving	820	42	91	32
The Farmhouse Skillet1 serving	1,030	42	74	62
Home-Style Meatloaf Dinner1 serving	610	41	34	35
Pie - Lemon Cream Cheese, Whole Pie1 whole pie	3,600	41	442	185
Pie - Double Cream Blueberry, Whole Pie1 whole pie	3,880	41	447	213
Southwest Avocado & Shrimp Salad1 serving	750	40	49	44
Bowl of Chili & Cornbread1 bowl	1,110	40	127	48
Grilled Ham Stack1 serving	1,270	40	100	77
Pie - Double Cream Strawberry, Whole Pie1 whole pie	3,360	40	376	189
Crispy Chicken Tenders1 serving	870	39	72	47
Pie - Double Cream Cherry, Whole Pie1 whole pie	3,550	39	424	189
Build Your Own Omelet - Omelette (add-on)1 serving	620	38	25	41
Kids Sliders1 serving	840	38	81	42
Chicken Pot Pie1 serving	1,140	38	70	79
Veggie Omelet1 serving	570	37	23	37
Roasted Turkey Dinner1 serving	730	37	65	36
Breakfast Croissant Sandwich with Hashbrowns1 serving	880	37	65	53
Breakfast Croissant Sandwich1 serving	1,100	37	76	70
French Toast Platter with Sausage1 serving	1,100	37	114	55
Grilled Ham & Eggs1 serving	770	36	91	27
Banana Cream Pie Pancakes Platter with Sausage1 serving	1,040	36	106	51
Banana Cream Pie Pancakes Platter with Bacon1 serving	940	35	105	41
Pie - Lemon Meringue, Whole Pie1 whole pie	3,250	35	507	120
Mini Chicken Pot Pie Combo1 serving	1,270	34	76	91
Turkey Sausage & Eggs1 serving	830	33	88	37
French Toast Platter with Bacon1 serving	930	33	113	39
Ham Quiche, Slice1 slice	1,030	33	40	81
Pancake Platter with Sausage1 serving	1,060	33	96	59
Pie - Fresh Wildberry Double Cream, Whole Pie1 whole pie	3,190	33	358	182
Thai Chicken Salad1 serving	730	32	63	40
Bacon Tomato Grilled Cheese1 serving	1,060	32	91	64
Soup, Salad and Quiche1 serving	1,190	32	56	94
Pie - Sour Cream Apple, Whole Pie1 whole pie	4,020	32	499	213
Mozzarella Sticks1 serving	690	31	46	42
Sausage & Eggs1 serving	900	31	86	47
Belgian Waffle Platter with Sausage1 serving	980	31	102	50
Pie - Double Cream Lemon, Whole Pie1 whole pie	3,080	31	408	148
Cinnamon Apple Coffee Cake, Whole Cake1 whole cake	3,950	31	507	200
Southwest Avocado Salad, Half1 half	510	30	28	30
Plant-Based Burger1 serving	590	30	59	30
Golden Chicken Strips1 serving	660	30	55	35
Pie - Razzleberry, No Sugar Added, Whole Pie1 whole pie	3,100	30	280	210
Pie - Peach, Whole Pie1 whole pie	3,260	30	380	180
Pie - Berry, Whole Pie1 whole pie	3,800	30	400	230
Classic Cob Salad, Half1 half	320	29	9	18
Southwest Chicken & Avocado Side Salad1 serving	450	29	25	25
Grilled Shrimp Street Tacos1 serving	510	29	49	21
Thai Shrimp Skillet1 serving	730	29	52	43
Pancake Platter with Bacon1 serving	890	29	96	43
Marie's Magnificent Six with Sausage1 serving	910	29	81	52
Bowl of Chili1 bowl	390	28	36	15
Bacon & Eggs1 serving	730	27	86	31
Belgian Waffle Platter with Bacon1 serving	820	27	101	34
Vegetable Quiche, Slice1 slice	990	26	42	80
Loaded Tots1 serving	1,330	26	110	85
Turkey Patty1 serving	220	25	2	12
Caesar Salad w/Chicken, Half1 half	350	25	15	22
Marie's Magnificent Six with Bacon1 serving	750	25	80	36
Bacon Quiche, Slice1 slice	990	25	45	79
Meatloaf on Grilled Parmesan Sourdough, Half1 half	480	24	27	31
Penne Pasta with Alfredo Sauce1 serving	740	24	70	41
Grilled Cheese Sandwich1 serving	760	24	67	43
Crunchy Barbecue Chicken Salad, Half1 half	490	23	39	27
Roasted Turkey Croissant Club, Half1 half	570	23	27	41
California Eggs Benedict1 serving	830	23	66	53
Pie - Fresh Wildberry, Whole Pie1 whole pie	2,430	23	320	119
Classic French Dip, Half1 half	310	22	28	12
Pie - Fresh Strawberry, No Sugar Added, Whole Pie1 whole pie	1,930	22	196	119
Pie - Fresh Strawberry, Whole Pie1 whole pie	2,350	22	300	119
Pie - Fresh Peach, Whole Pie1 whole pie	2,390	22	313	116
Pie - Fresh Summer Berry, Whole Pie1 whole pie	2,510	22	304	133
Pie - Mince, Whole Pie1 whole pie	4,480	22	558	242
Add Cheese - Bleu Cheese Crumbles, 3 oz (add-on)3 oz	300	21	0	24
Albacore Tuna Melt, Half Sandwich1 half	480	21	27	33
Two Eggs, Any Style1 serving	650	21	86	25
Penne Pasta with Red Sauce1 serving	510	20	73	15
Pie - Apple, No Sugar Added, Whole Pie1 whole pie	3,000	20	270	220
Pie - Apple, Whole Pie1 whole pie	3,700	20	390	230
Pie - Strawberry Rhubarb, Whole Pie1 whole pie	3,700	20	400	230
Pie - Razzleberry, Whole Pie1 whole pie	3,800	20	430	230
Pie - Rhubarb, Whole Pie1 whole pie	3,900	20	450	230
Spinach & Mushroom Skillet1 serving	550	19	54	27
Banana Cream Pie Pancakes1 serving	800	19	118	28
Cup of Chili1 cup	240	18	24	8
2% Milk, Largelarge	270	18	27	11
Bowl of Clam Chowder1 bowl	270	18	22	13
Caesar Salad w/Shrimp, Half1 half	350	18	15	26
Honey Mustard Chicken Crunch Side Salad1 serving	390	18	22	26
Veggie Tacos1 serving	460	18	46	21
Add-On Fried Shrimp1 serving	530	18	54	27
Fresh Avocado & Shrimp Stack1 serving	590	18	53	33
Onion Rings1 serving	1,150	18	129	63
Pie - Fresh Berry, Whole Pie1 whole pie	2,260	18	290	117
Penne Pasta with Butter1 serving	530	17	64	24
Macaroni and Cheese (Kid's Lunch & Dinner Menu)1 serving	540	17	69	22
Skewer of Shrimp1 serving	90	16	0	1
Milk, Fat Free, Largelarge	180	16	28	0
Regular Milk, Largelarge	300	16	24	16
Fat Free Chocolate Milk, Largelarge	320	16	62	0
One Egg with Sausage1 serving	470	16	44	25
Old-Fashioned French Toast1 serving	830	16	123	31
Grilled Ham Steak1 serving	110	15	3	2
Club Sausage Links1 serving	360	15	3	32
Caesar Salad1 serving	490	15	32	35
Traditional Caesar Salad1 serving	490	15	28	35
Pie - French Apple, Whole Pie1 whole pie	3,400	15	467	166
2% Milk, Kid'skid's size	210	14	20	8
One Egg with Bacon1 serving	380	14	43	17
Toast, Wheat1 serving	440	14	78	9
Cheesy Spinach & Artichoke Dip1 serving	570	14	46	38
Salad Bar - Cottage Cheese (add-on)1 serving	120	13	5	5
Chocolate Milk1 serving	300	13	35	11
Blueberry-Banana Loaf1 serving	1,090	13	112	65
Milk, Fat Free, Kid'skid's size	140	12	21	0
Add Cheese - Baby Swiss Cheese, 2 slices (add-on)2 slices	150	12	0	12
Add Cheese - Swiss Cheese, 2 slices (add-on)2 slices	150	12	0	12
Cup of Clam Chowder1 cup	180	12	14	8
Turkey Sausage Patties1 serving	180	12	2	12
Regular Milk, Kid'skid's size	230	12	18	12
Fat Free Chocolate Milk, Kid'skid's size	240	12	47	0
Pie - Key Lime, Slice1 slice	560	12	75	25
Onion Rings, Sub1 serving	710	12	84	36
Add Cheese - Monterey Jack Cheese with Peppers, 2 slices (add-on)2 slices	120	11	5	6
Add Cheese - Mozzarella Cheese, 2 slices (add-on)2 slices	120	11	0	9
Add Cheese - Smoked Provolone Cheese, 2 slices (add-on)2 slices	150	11	0	12
Add Cheese - Asiago Cheese, 2 slices (add-on)2 slices	170	11	0	14
Add Cheese - Cheddar Cheese, 2 slices (add-on)2 slices	170	11	0	14
Salad Bar - Soup, Clam Chowder1 serving	170	11	14	8
Bowl of Chicken & Wild Rice Soup1 bowl	320	11	22	22
Loaded Mashed Potatoes1 serving	340	11	23	23
Bowl of Potato Cheese1 bowl	590	11	49	40
Potato Cheese Soup, Bowl1 bowl	590	11	49	40
Guest Choice Pancakes1 serving	670	11	92	28
Three Buttermilk Pancakes1 serving	670	11	92	28
New York Style Cheesecake, Slice1 slice	740	11	58	52
Add Cheese - Mozzarella and Provolone Cheese, 2 slices (add-on)2 slices	140	10	0	11
2% Milk, Smallsmall	150	10	14	6
Oatmeal, Bowl1 bowl	420	10	81	5
Banana Walnut Muffin1 serving	650	10	54	44
Pie - Kahlua Cream Cheese, Slice1 slice	670	10	76	36
Triple Chocolate Muffins1 serving	740	10	79	43
Pumpkin Spice Muffins (seasonal)1 serving	800	10	76	51
Crispy Green Beans1 serving	810	10	75	52
Pie - Pecan, Slice1 slice	920	10	101	55
Milk, Fat Free, Smallsmall	100	9	15	0
Applewood Smoked Bacon, Side1 serving	110	9	0	9
Add Cheese - Muenster Cheese, 2 slices (add-on)2 slices	150	9	0	12
Regular Milk, Smallsmall	160	9	13	9
Add Cheese - American Cheese, 2 slices (add-on)2 slices	170	9	2	14
Fat Free Chocolate Milk, Smallsmall	170	9	33	0
Bowl of Chicken Tortilla1 bowl	230	9	26	10
Chicken Tortilla Soup, Bowl1 bowl	230	9	26	10
Macaroni & Cheese1 serving	230	9	26	9
Garlic Bread1 serving	310	9	22	21
Pie - Custard, Slice1 slice	440	9	38	28
Pie - Pumpkin, Slice1 slice	530	9	63	26
Belgian Waffles1 serving	600	9	99	19
Pie - German Chocolate with Meringue, Slice1 slice	630	9	80	31
Banana Nut Muffin (Pecan)1 serving	640	9	54	43
Pie - German Chocolate, Slice1 slice	690	9	77	39
Combo Caesar Salad1 serving	240	8	9	18
Caesar Salad, Side1 serving	250	8	16	18
Toast, Rye1 serving	280	8	42	9
Pie - Banana Cream with Meringue, Slice1 slice	510	8	66	24
Pie - Black Bottom, Slice1 slice	540	8	66	27
Pie - Chocolate Cream with Meringue, Slice1 slice	570	8	77	25
Pie - Coconut Cream with Meringue, Slice1 slice	590	8	75	29
Buttermilk Pancakes1 serving	600	8	85	25
Pie - Cream Cheese, Slice1 slice	620	8	63	38
Pie - Chocolate Cream, Slice1 slice	630	8	73	33
Pie - Coconut Cream, Slice1 slice	650	8	72	37
Strawberry Muffins (Seasonal)1 serving	670	8	63	43
Pie - Chocolate Satin, Slice1 slice	690	8	65	44
Combo Dinner Salad1 serving	110	7	9	6
Salad Bar - Shredded Cheese - Cheddar, Monterey Jack, Swiss (add-on)1 serving	110	7	0	9
Add Cheese - Pasteurized Processed Cheddar Cheese, 2 slices (add-on)2 slices	140	7	2	12
House Dinner Salad, Side1 serving	160	7	15	8
Cup of Chicken & Wild Rice Soup1 cup	220	7	14	14
Salad Bar - Soup, Potato Cheese1 serving	370	7	30	25
Cup of Potato Cheese1 cup	400	7	32	26
French Toast1 serving	400	7	62	13
Cornbread, Whole Round1 serving	430	7	54	20
Coconut Pineapple Muffin1 serving	560	7	50	37
Pie - Banana Cream, Slice1 slice	570	7	63	32
Pie - Double Cream Strawberry, Slice1 slice	570	7	63	32
Side of Pancakes1 serving	570	7	78	25
Pie - Double Cream Cherry, Slice1 slice	600	7	71	32
Blueberry Streusel Muffins1 serving	610	7	60	37
Pie - Lemon Cream Cheese, Slice1 slice	610	7	75	31
Zesty Lemon Muffins1 serving	620	7	56	41
Pie - Double Cream Blueberry, Slice1 slice	650	7	75	36
Apple Streusel Muffins1 serving	720	7	82	41
Salad Bar - Diced Chicken (add-on)1 serving	25	6	0	0
One Egg, Any Style1 serving	70	6	1	4.5
Build Your Own Omelet - Chopped Bacon (add-on)1 serving	80	6	0	6
Salad Bar - Egg, Peeled and Hard Boiled (add-on)1 serving	80	6	1	5
Dinner Salad1 serving	110	6	9	6
Build Your Own Omelet - Turkey Sausage Patty (add-on)1 serving	120	6	1	10
Salad Bar - Pasta Primvera Salad, Salad Bar (add-on)1 serving	180	6	18	9
Build Your Own Omelet - Chorizo (add-on)1 serving	200	6	2	19
Toast, Sourdough1 serving	240	6	34	9
Toast with Blueberry Jam1 serving	360	6	62	10
Pie - Lemon Meringue, Slice1 slice	550	6	85	20
Spicy Cauliflower1 serving	550	6	47	39
Brownie1 serving	580	6	91	22
Salad Bar - Soup, Chicken Tortilla1 serving	90	5	10	3.5
Salad Bar - Soup, Navy Bean1 serving	90	5	14	2.5
Cup of Chicken Tortilla1 cup	120	5	12	6
Salad Bar - Soup, Split Pea1 serving	140	5	11	8
Toasted English Muffin1 serving	200	5	28	8
Chocolate Brownie Cookie1 serving	300	5	42	14
Pie - Fresh Wildberry Pie, Slice1 slice	480	5	63	24
Pie - Fresh Wild Berry Double Cream Pie, Slice1 slice	500	5	54	29
Pie - Double Cream Lemon, Slice1 slice	520	5	68	25
Pie - Razzleberry, No Sugar Added, Slice1 slice	530	5	48	36
Pie - Peach, Slice1 slice	550	5	65	31
Pie - Berry, Slice1 slice	650	5	68	39
Pie - Sour Cream Apple, Slice1 slice	680	5	84	36
Build Your Own Omelet - Ham, Diced (add-on)1 serving	35	4	0	1.5
Salad Bar - Diced Ham, Salad Bar (add-on)1 serving	35	4	0	1.5
Tomato Juice, Largelarge	80	4	19	0
Build Your Own Omelet - Diced Sausage (add-on)1 serving	100	4	0	9
Orange Juice, Largelarge	210	4	49	0
Cornbread, One Serving1 serving	340	4	33	21
French Fries, Side1 serving	380	4	45	20
Pie - Fresh Strawberry, No Sugar Added, Slice1 slice	390	4	39	24
Pie - Fresh Berry, Slice1 slice	450	4	58	23
Pie - Fresh Strawberry, Slice1 slice	470	4	60	24
Pie - Fresh Peach, Slice1 slice	480	4	62	23
Pie - Fresh Summer Berry, Slice1 slice	500	4	61	27
Pie - Mince, Slice1 slice	760	4	95	41
Salad Bar - Bacon Bits (add-on)1 serving	40	3	0	3
Tomato Juice, Kid'skid's size	60	3	14	0
Salad Bar - Homestyle Potato Salad (add-on)1 serving	150	3	23	5
Bloody Mary1 serving	160	3	17	0
Orange Juice, Kid'skid's size	160	3	37	0
Hashbrowns1 serving	180	3	22	9
Heineken, 16 oz glass16 oz glass	180	3	16	0
Firestone Walker Pale 31, 16 oz glass16 oz glass	190	3	17	0
Honey Mustard Almond Cole Slaw1 serving	190	3	10	15
Heineken, 20 oz schooner20 oz schooner	220	3	20	0
Firestone Walker Pale 31, 20 oz schooner20 oz schooner	240	3	22	0
Ice Cream, for Pie a la Mode (add-on)1 serving	240	3	29	12
Samuel Adams Boston Lager, 16 oz glass16 oz glass	240	3	24	0
Honey Mustard Almond Coleslaw, Side1 serving	250	3	13	20
Crispy Tots1 serving	270	3	27	16
Salad Bar - Pasta Salad (add-on)1 serving	270	3	21	19
Kid's Root Beer Float1 serving	300	3	44	12
Samuel Adams Boston Lager, 20 oz schooner20 oz schooner	300	3	30	0
Sugar Cookie1 serving	300	3	42	14
Chocolate Chunk Cookie1 serving	320	3	40	18
Side of Tater Tots1 serving	330	3	33	20
Tater Tots, Side1 serving	330	3	33	20
Pie - Apple, No Sugar Added, Slice1 slice	510	3	46	37
Pie - French Apple, Slice1 slice	570	3	78	28
Pie - Apple, Slice1 slice	630	3	66	39
Pie - Strawberry Rhubarb, Slice1 slice	630	3	68	39
Pie - Razzleberry, Slice1 slice	650	3	73	39
Pie - Blueberry, Slice1 slice	660	3	73	39
Pie - Rhubarb, Slice1 slice	660	3	77	39
Pie - Cherry, Slice1 slice	680	3	78	39
Salad Bar - Kidney Beans (add-on)1 serving	25	2	4	0
Build Your Own Omelet - Spicy Poblano Cheese Sauce (add-on)1 serving	40	2	2	3
Tomato Juice, Smallsmall	40	2	10	0
Build Your Own Omelet - Avocado (add-on)1 serving	80	2	5	7
Salad Bar - Saltine Crackers (add-on)1 serving	80	2	13	1.5
Bowl of Hearty Vegetable1 bowl	90	2	13	3
Hearty Vegetable Soup, Bowl1 bowl	90	2	13	3
Orange Juice, Smallsmall	110	2	26	0
Seasonal Fresh Fruit1 serving	120	2	29	0
Heineken, 12 oz bottle12 oz bottle	130	2	12	0
Bleu Cheese Dressing (add-on)1 serving	150	2	3	15
Firestone Walker Pale 31, 12 oz bottle12 oz bottle	150	2	13	0
Ranch Dressing (add-on)1 serving	150	2	3	15
Samuel Adams Boston Lager, 12 oz bottle12 oz bottle	180	2	18	0
Sierra Nevada Pale Ale, 12 oz bottle12 oz bottle	180	2	14	0
Grapefruit Juice, Largelarge	190	2	45	0
Spring Side Salad1 serving	240	2	28	14
Almond Coleslaw, Side1 serving	250	2	14	21
Creamy Caesar Dressing (add-on)1 serving	260	2	2	27
Honey Mustard Dressing (add-on)1 serving	300	2	13	26
Oatmeal Crunch Cookie1 serving	300	2	44	12
Lagunitas A little Sumpin Sumpin, 20 oz schooner20 oz schooner	460	2	65	0
Salad Bar - Green Peas (add-on)1 serving	20	1	4	0
Salad Bar - Spring Mix Lettuce Blend (add-on)1 serving	20	1	4	0
Salad Bar - Garbanzo Beans (add-on)1 serving	25	1	4	0
Cup of Hearty Vegetable1 cup	60	1	9	2
Fresh Fruit, Side1 serving	60	1	14	0
Fresh Herb Rice, Side1 serving	60	1	7	3
Salad Bar - Soup, Hearty Vegetable1 serving	60	1	8	2
Side of Fresh Fruit1 serving	60	1	14	0
Hot Bacon Dressing (add-on)1 serving	80	1	12	3
Salad Bar - Croutons (add-on)1 serving	80	1	8	4.5
Salad Bar - Dressing, Bleu Cheese (add-on)1 serving	80	1	1	7
Strawberry Fruit Topping (seasonal) (add-on)1 serving	80	1	19	0.5
Grapefruit Juice, Smallsmall	100	1	24	0
Grapefruit Juice, Kid'skid's size	140	1	34	0
Todd's Italian Dressing (add-on)1 serving	140	1	6	13
Fresh Coleslaw1 serving	190	1	11	16
Salad Bar - Coleslaw (add-on)1 serving	190	1	11	16
Lagunitas A little Sumpin Sumpin, 16 oz glass16 oz glass	370	1	52	0
Coke Zero1 serving	0	0	0	0
Coke Zero, Kid'skid's size	0	0	0	0
Decaf Coffee1 serving	0	0	0	0
Diet Coke1 serving	0	0	0	0
Diet Coke, Kid'skid's size	0	0	0	0
Freshly Brewed Gold Peak Iced Tea1 serving	0	0	0	0
Marie's House Blend Coffee1 serving	0	0	0	0
Mustard (add-on)1 serving	0	0	0	0
Passionfruit Mango Iced Tea1 serving	0	0	0	0
Perrier Mineral Water1 serving	0	0	0	0
Sugar Packet (add-on)1 packet	0	0	0	0
Sweet 'N Low® Packet (add-on)1 packet	0	0	0	0
Build Your Own Omelet - Diced Green Onions (add-on)1 serving	5	0	1	0
Build Your Own Omelet - Diced Green Peppers (add-on)1 serving	5	0	1	0
Build Your Own Omelet - Fresh Spinach (add-on)1 serving	5	0	0	0
Build Your Own Omelet - Sliced Mushrooms (add-on)1 serving	5	0	1	0
Build Your Own Omelet - Tomatoes, Diced (add-on)1 serving	5	0	1	0
Durkee Hot Sauce (add-on)1 serving	5	0	1	0
Salad Bar - Grape Tomatoes (add-on)1 serving	5	0	0	0
Salad Bar - Green Bell Peppers, Sliced (add-on)1 serving	5	0	1	0
Salad Bar - Sliced Jalapenos (add-on)1 serving	5	0	1	0
Build Your Own Omelet - Diced Onion (add-on)1 serving	10	0	2	0
Ketchup (add-on)1 serving	10	0	2	0
Low-Calorie Golden Italian Dressing for Side Salad (add-on)1 serving	10	0	0	0.5
Medium Salsa (add-on)1 serving	10	0	3	0
Mild Salsa (add-on)1 serving	10	0	3	0
Salad Bar - Fresh Brocolli Florets (add-on)1 serving	10	0	1	0
Salad Bar - Fresh Cauliflower (add-on)1 serving	10	0	1	0
Salad Bar - Matchstick Carrots (add-on)1 serving	10	0	2	0
Salad Bar - Red Onions (add-on)1 serving	10	0	3	0
Sliced Tomatoes1 serving	10	0	4	0
Salad Bar - Dressing, Fat Free Tomato Basil (add-on)1 serving	15	0	3	0
Salad Bar - Sliced Peaches (add-on)1 serving	15	0	4	0
Hot Bacon Dressing for Side Salad (add-on)1 serving	20	0	3	0.5
Salad Bar - Beet Shoestring (add-on)1 serving	20	0	3	1
Salad Bar - Red Seedless Crapes (add-on)1 serving	20	0	5	0
Salad Bar - Corn (add-on)1 serving	25	0	4	0
Steak Sauce (add-on)1 serving	25	0	6	0
Cocktail Sauce (add-on)1 serving	30	0	6	1
Grape Jelly (add-on)1 serving	30	0	8	0
Strawberry Jam (add-on)1 serving	35	0	9	0
Todd's Italian Dressing for Side Salad (add-on)1 serving	35	0	1	3
Bleu Cheese Dressing for Side House Salad (add-on)1 serving	40	0	0	3.5
Low-Calorie Golden Italian Dressing (add-on)1 serving	40	0	4	3
Ranch Dressing for Side Salad (add-on)1 serving	40	0	0	3.5
Salad Bar - Ripe Olives (add-on)1 serving	40	0	2	3
Salad Bar - Seasonal Fruit (add-on)1 serving	40	0	10	0
Balsamic Vinaigrette Dressing for Side House Salad (add-on)1 serving	45	0	3	4
Fresh Fruit1 serving	45	0	10	0
Sweet Hickory BBQ Sauce (add-on)1 serving	45	0	11	0
Creamy Caesar Dressing for Side House Salad (add-on)1 serving	60	0	0	7
Italian Dressing for Side Salad (add-on)1 serving	60	0	0	6
Honey Mustard Dressing for Side Salad (add-on)1 serving	70	0	3	7
Mayonnaise Packet (add-on)1 packet	70	0	0	7
Salad Bar - Dressing, Italian (add-on)1 serving	70	0	3	6
Salad Bar - Dressing, Ranch (add-on)1 serving	80	0	2	7
Thousand Island Dressing for Side Salad (add-on)1 serving	80	0	1	8
Raspberry Ice Tea, Kid'skid's size	90	0	24	0
Arnold Palmer1 serving	100	0	26	0
Coors Lite, 12 oz bottle12 oz bottle	100	0	12	0
Miller Lite, 12 oz bottle12 oz bottle	100	0	3	0
Tartar Sauce (add-on)1 serving	100	0	5	9
Apple Juice, Smallsmall	110	0	28	0
Bud Light, 12 oz bottle12 oz bottle	110	0	8	0
Ocean Spray Cran-Raspberry Juice, Smallsmall	110	0	28	0
Fuze Raspberry Tea1 serving	120	0	32	0
Hot Chocolate1 serving	120	0	24	2
Coors Lite, 16 oz glass16 oz glass	130	0	16	0
Dark Horse Chardonnay, 7 oz glass7 oz glass	130	0	2	0
Kendall Jackson Chardonnay, 7 oz glass7 oz glass	130	0	35	0
Miller Lite, 16 oz glass16 oz glass	130	0	4	0
Apple Fruit Topping (add-on)1 serving	140	0	36	0
Beringer White Zinfandel, 7 oz glass7 oz glass	140	0	7	0
Bud Light, 16 oz glass16 oz glass	140	0	11	0
Budweiser, 12 oz bottle12 oz bottle	140	0	12	0
Corona Extra, 12 oz bottle12 oz bottle	140	0	13	0
LaMarca Prosecco Sparkling Wine, 7 oz glass7 oz glass	140	0	3	0
Ocean Spray Cranberry Juice Cocktail, Smallsmall	140	0	35	0
Pineapple Juice, Smallsmall	140	0	35	0
Chocolate Syrup (add-on)1 serving	150	0	37	0
Lemonade, Kid'skid's size	150	0	39	0
Pibb Xtra, Kid'skid's size	150	0	39	0
Sutter Home White Zindadel1 serving	150	0	11	0
Apple Juice, Kid'skid's size	160	0	40	0
Barq's Root Beer, Kid'skid's size	160	0	41	0
Blackstone Merlot, 7 oz glass7 oz glass	160	0	0	0
Coke, Kid'skid's size	160	0	41	0
Coors Lite, 20 oz schooner20 oz schooner	160	0	20	0
J Lohr Cabernet, 7 oz glass7 oz glass	160	0	28	0
Miller Lite, 20 oz schooner20 oz schooner	160	0	5	0
Ocean Spray Cran-Raspberry Juice, Kid'skid's size	160	0	40	0
Salad Bar - Dressing, Thousand Island (add-on)1 serving	160	0	3	16
Sprite, Kid'skid's size	160	0	39	0
Chateau St Michelle Reisling, 7 oz glass7 oz glass	170	0	7	0
Dark Horse Cabernet Sauvignon, 7 oz glass7 oz glass	170	0	6	0
Ecco Domani Pinot Grigio, 7 oz glass7 oz glass	170	0	21	0
Fanta Orange, Kid'skid's size	170	0	42	0
Honey Butter (add-on)1 serving	170	0	8	16
Lemon Drop Martini1 serving	170	0	8	0
Mark West Pinot Noir, 7 oz glass7 oz glass	170	0	7	0
Bud Light, 20 oz schooner20 oz schooner	180	0	14	0
Coconut Pineapple Mojito1 serving	180	0	28	0
Cupcake Sauvignon Blanc, 7 oz glass7 oz glass	180	0	7	0
Balsamic Vinaigrette Dressing (add-on)1 serving	190	0	10	16
Budweiser, 16 oz glass16 oz glass	190	0	16	0
Corona Extra, 16 oz glass16 oz glass	190	0	17	0
House Lemonade1 serving	190	0	27	0
Cherry Coke1 serving	200	0	56	0
Lemonade1 serving	200	0	52	0
Mayonnaise (add-on)1 serving	200	0	0	22
Ocean Spray Cranberry Juice Cocktail, Kid'skid's size	200	0	50	0
Peach Lemonade1 serving	200	0	50	0
Pibb Xtra1 serving	200	0	52	0
Pineapple Juice, Kid'skid's size	200	0	50	0
Strawberry Lemonade, Kid'skid's size	200	0	50	0
Watermelon Lemonade1 serving	200	0	51	0
Apple Juice, Largelarge	210	0	52	0
Ocean Spray Cran-Raspberry Juice, Largelarge	210	0	53	0
Sprite1 serving	210	0	52	0
Barq's Root Beer1 serving	220	0	54	0
Coke1 serving	220	0	54	0
Cosmopolitan1 serving	220	0	8	0
Fanta Orange1 serving	220	0	56	0
Razzletini1 serving	220	0	10	0
Italian Dressing (add-on)1 serving	230	0	1	25
Watermelon Margarita1 serving	230	0	29	0
Ballast Point Sculpin, 12 oz bottle12 oz bottle	240	0	20	0
Budweiser, 20 oz schooner20 oz schooner	240	0	20	0
Corona Extra, 20 oz schooner20 oz schooner	240	0	22	0
Salad Bar - Oil Salad Soybean (add-on)1 serving	240	0	0	28
Ocean Spray Cranberry Juice Cocktail, Largelarge	260	0	66	0
Pineapple Juice, Largelarge	260	0	66	0
Strawberry Lemonade1 serving	260	0	66	0
Lagunitas A little Sumpin Sumpin, 12 oz bottle12 oz bottle	270	0	39	0
House Margarita1 serving	280	0	51	0
Ultimate Long Island Ice Tea1 serving	290	0	30	0
Thousand Island Dressing (add-on)1 serving	310	0	5	32
Ultimate Margarita1 serving	310	0	60	0
Ballast Point Sculpin, 16 oz glass16 oz glass	320	0	27	0
Strawberry House Margarita1 serving	330	0	63	0
Tropical Hurricane1 serving	340	0	58	0
Tartar Sauce with Capers (add-on)1 serving	350	0	2	38
Ballast Point Sculpin, 20 oz schooner20 oz schooner	400	0	33	0
Mai Tai1 serving	400	0	56	0
Strawberry Daiquiri1 serving	410	0	76	4
Pina Colada1 serving	460	0	92	6